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Advice

What Should I do before Going for a Bicycle Ride?

Before every ride, one has a purpose or reason which determines the actual measures to take before the actual ride. This largely determines the ...

What is the best bike used for weight loss?

Losing weight is one of the most elusive ventures for most people. Solutions range from the use of pills to hitting the gym. Diets have also become ...

Is Cycling a Good Way to Lose Weight?

Why is cycling the best way to lose weight? Cycling has become a common practice for many worldwide. Different people have different reasons for ...

10 Recovery Foods to Eat After a Long Bike Ride!

We all know that water is essential after a great bike ride for rehydration. However, apart from water, there are two major categories of foods your ...

What to Eat for a Bicycle Ride to Lose Weight [Weekly Plan]

One of the healthiest ways to lose weight is by cycling. Weight loss is one of the most controversial topics online with almost everyone having ...

Best Natural Way to Remove Rust from Metal [Almost New Look]

Here is the best natural way to remove rust from metal I am going to share a very interesting way to remove rust (naturally) from your metal tools ...

9 Leg Strengthening Exercises for Cycling

While cardiovascular fitness is essential for advanced cycling, enhanced leg strength can go a long way towards helping with balanced physique. As a ...

What to eat before cycling in the morning?

Cycling is one of the most involving forms of sports exercise and having fun. It is estimated that a person can burn up to 1200 calories in a week ...

How to Prepare for a Long Bike Ride?

Why long rides are ideal Different riders have various reasons for taking long-distance trips. It is an adventure for some and a getaway for others. ...

3 Things Amateur Cyclists Should Learn from Tour de France Winners’ Training Routines

The Tour de France, also known as La Grande Boucle (The Big Loop) in its home country, is a yearly bicycle race that usually spreads over 21 stages. ...