Disclosure: When you buy through links on our site, we may earn an affiliate commission, but this never influences our opinion.
Before every ride, one has a purpose or reason which determines the actual measures to take before the actual ride. This largely determines the distance the cyclist is going to cover therefore creating the need for taking more precautions. You should check the tire pressure and if there is any leakage involved which might be …
What Should I do before Going for a Bicycle Ride? Read More »
Losing weight is one of the most elusive ventures for most people. Solutions range from the use of pills to hitting the gym. Diets have also become widely familiar with promises that have disappointed most and worked for some. One of the best ways to lose weight is by doing what you love most. It …
Why is cycling the best way to lose weight? Cycling has become a common practice for many worldwide. Different people have different reasons for cycling including sports, having fun and also as a way of exercising the body to be physically fit. Cycling has for a long time been used as a way of losing …
We all know that water is essential after a great bike ride for rehydration. However, apart from water, there are two major categories of foods your body needs after the rigours of a ride: proteins and carbohydrates. Proteins are essential after a bike ride to repair worn-out muscles and build new ones. Consumption of carbohydrates …
10 Recovery Foods to Eat After a Long Bike Ride! Read More »
One of the healthiest ways to lose weight is by cycling. Weight loss is one of the most controversial topics online with almost everyone having something to say about it. It is said that the industry rakes in billions of dollars every year both in genuine and counterfeit products. The challenge that faces many is …
What to Eat for a Bicycle Ride to Lose Weight [Weekly Plan] Read More »
Here is the best natural way to remove rust from metal I am going to share a very interesting way to remove rust (naturally) from your metal tools (rusty metal tools). The best thing is: the ingredient necessary for the whole process is already available at your home. Here is the list of ingredients: Chemical …
Best Natural Way to Remove Rust from Metal [Almost New Look] Read More »
While cardiovascular fitness is essential for advanced cycling, enhanced leg strength can go a long way towards helping with balanced physique. As a beginner cyclist, you might think doing bridge repeats or interval training is sufficient to gain leg strength. You could discover a marked difference in your leg musculature, yet as years roll on, …
Cycling is one of the most involving forms of sports exercise and having fun. It is estimated that a person can burn up to 1200 calories in a week with simple riding. A pro will lose almost twice that amount of weight which can only mean losing body fat fast. People that are not intending …
Why long rides are ideal Different riders have various reasons for taking long-distance trips. It is an adventure for some and a getaway for others. Some make the trips as a way of training for races or conditioning the body for the same. Long bike trips have a lot of positive impacts on the health …
The Tour de France, also known as La Grande Boucle (The Big Loop) in its home country, is a yearly bicycle race that usually spreads over 21 stages. Although the routes change each year and they can sometimes even cross into neighboring countries, the Tour de France generally spreads over an average distance of 3,500 …
3 Things Amateur Cyclists Should Learn from Tour de France Winners’ Training Routines Read More »
