Rust on a bike chain is one of the most tedious chores for any biker for a reason. It is uncommon to find rust on bikes that are constantly used due to the ...

We all know that the versatility of a contemporary bike cannot be underestimated. It offers a whole lot of alternatives including fitness, transportation, ...

According to experts at Harvard Medical School, “the heart rates of trained triathletes tend to be six to 10 beats per minute higher when they are running than ...

Losing weight is one of the most elusive ventures for most people. Solutions range from the use of pills to hitting the gym. Diets have also become widely ...

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The best bike for you is dependent on some factors by the end of the day. Picking the right bikes can be daunting especially due to the reason that there is ...

Why is cycling the best way to lose weight? Cycling has become a common practice for many worldwide. Different people have different reasons for cycling ...

Do I need cycling shoes? Cycling can be easily done using tennis shoes or any other shoes if you are going for a short ride. Tennis shoes may work more often ...

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We all know that water is essential after a great bike ride for rehydration. However, apart from water, there are two major categories of foods your body needs ...