17 Best Exercise Bikes to Lose Weight 2022 (For All Sizes User)

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Exercise bikes are specifically manufactured to ensure that you get a cycling experience that is similar to that of cycling outdoors. So, you’ll be able to cycle within the comfort zone of your household. One of the major advantages of using an indoor cycle is, you’ll be able to exercise, even when you don’t feel like going outdoors, irrespective of the type of weather conditions. Moreover, you won’t have to go through the hassle of going through bothersome traffic. Better yet, you can always multi-task as you use the exercise bike, giving you the option of watching movies, tv shows, or something else as you perform your workout routines. If you’re someone who’s looking to lose weight & work on improving your fitness in general, then, an exercise bike should be the ideal choice for you. It is convenient for usage, enjoyable & many of them can be cost-effective as well.

It is not always possible to hit the gym or go out to get some exercise. Investing in exercise bikes is a one-stop solution. Just by doing cycling exercises, you can instantly have a full-body workout to improve your stamina and endurance and burn some calories. However, with the endless options that you have, it may not be easy to find the right exercise bike for your particular fitness goals.

Buying Guide: Exercise bike for Losing Weight

Upright vs Recumbent vs Spin

Losing weight at home is easy with the best exercise bikes. If your local gym is still closed due to the coronavirus pandemic, an indoor exercise bike could be the ticket to maintaining your fitness levels. It is affordable, as well as a convenient piece. And it’s a great way to go cycling when you can’t be outside due to bad weather.

For a majority of the users, upright bikes are considered as the optimal option. Because this will allow you to go for highly intensified workout sessions, that too while taking up minimal space.

However, recumbent bikes will provide you with a very good option if you happen to have back or joint pain. Recumbent bikes are designed so that it is capable of supporting your body, better & at the same time, it allows your legs to be able to cycle freely. Recumbent bikes tend to cause much lesser vibrations compared to upright bikes. Because a vast majority of your body weight is supported on top of the soft-seat so that minimal weight is transferred along with the pedals to the frame of your bike.
Spin bike pedals happen to be directly attached right to the cycle’s wheels. Therefore, if you plan on coming to a sudden standstill, the wheels will still keep on moving. You will feel as though, you’re riding a bicycle, outdoors. When it comes to maintaining posture, similar to an outdoor bike, you’ll need to hunch over these bike’s handlebars. Spin bikes are capable of providing you with efficient & high-intensity workout sessions.

Upright vs Recumbent vs Spin

Image Source: chiliguides.com

To learn how more about how to choose between these three types of bike, watch this tutorial –

Lose those extra weights by choosing the best exercise bike with the help of our buying guide

In the market, you can come across several different types of exercise bikes. Each of them is suitable for certain fitness requirements. Finding out which type suits your weight loss goal better is the first step you have to take while purchasing an exercise bike.

As exercise bikes are important pieces of fitness equipment, you have to be careful while analyzing the options. The wrong choice can be a total waste of money. We have mentioned a detailed description of some important features that you must look at before making the purchase. Read carefully to make an informed decision.

Keeping track of your workout progress

If you’re someone who likes to monitor the progress related to your workouts, then, you should be on the lookout for bikes that offers interactive features. A vast majority of the stationary exercise bikes out there are equipped with some form of smart or digitally designed console. These are capable of providing you with the necessary feedback related to your performance during the course of your workouts. All you need to do is, simply pick one that suits you best. Generally, you will be able to keep track of time, total distance cycled, regulating resistance level all while maintaining different speeds as you keep on cycling. You will be able to shed some pounds & work extensively on improving your cardiovascular health, have features such as real-time heart-rate tracking, and getting an idea of the number of calories are being burned during the course of your sessions. You’ll also be able to use the newest models of smart bikes by syncing them with various applications. This will enable you to download additional workouts as well & also customize your personal workout-related programs.

console of a high-end exercise bike with different workout programs

Caption: This is the console of a high-end exercise bike with different workout programs.

Image Source: home-fit.com

1. Storage

The greater the compactness of an exercise bike, the more will it be for you to store it. Upright bikes tend to be much smaller & also happens to be lighter than recumbent exercise-bikes and they also happen to take lesser floor space. You can choose to go for a foldable model of exercise bike as well, this may be especially helpful if you happen to live in a small apartment. A majority of the exercise bikes that we have reviews, in this article, features portable wheels, this makes it easier for you to move the bike around to your designated location. You should keep in mind that, moving around these exercise bikes may not be as easy as it seems. Because the lengthened dimensions of recumbent bikes can end up making it quite difficult for you to these around tight corners & through doors. It will be especially difficult since you’re having to deal with a bike that weighs greater than 50 lbs.

If you want something that consists of a smaller footprint, then, spin bikes should be better suited to meet your demands. However, tend to be a bit more on the bulkier side. This is because they consist of a heavier flywheel. Also, because of their requirements for optimal stability. There are models of spin bikes that weigh as much as a whopping 125 lbs. Under desk cycles, are renowned for their portability. These tend to weigh somewhere around 20 lbs, or maybe a bit more than that at times. You can also store these under-desk machines right underneath your desk or simply tuck them inside your closet.

2. Resistance Levels

This is undoubtedly one of the very important aspects to look for in an exercise bike. If you’re relatively new to exercise bikes and want to have moderately intensified cardio sessions, in that case, you won’t be needing a bike that offers too many levels of resistance. Although, if you happen to be someone who likes challenges, then you can choose an exercise bike that offers multiple levels of resistance. In that case, you can even go for intensified workout sessions as well.

You will find exercise bikes offers a wide array of resistance levels, starting from as low as 3 levels all the way to the ones that offer a whopping 25 different levels of resistance. You can also choose bikes offering different categories of resistance, such as magnetic or even air resistance. It all boils down to personal preferences. But you should keep in mind that, bikes that offer air-powered resistance tend to perform a bit louder than that of the ones offering magnetic-based resistance. On the flip side, machines offering are air-powered resistance can be much easier to negotiate, they can also be affordable at times.

Resistance setting

Caption: This chart shows Resistance settings for your preferable type of workout

3. Size

Ensure you measure the space you plan to put your exercise bike. You will need to ensure it fits. Nothing is more terrible than buying it and later realizing that you simply don’t have space for it. Likewise, add somewhere around a few feet on the measurement width to give yourself some leg and elbow room. The recumbent and spin bikes will likewise be more reduced than the upright bike.

Dimensions guide

Image Source: dimensions.com

Our Top Pick(s)

There’s a large variety of exercise bikes on the market; from famous brands to unknown Chinese manufacturers. Also, they range from exclusive for professionals to entry-level. Depending on your ultimate goal and budget constraints, you can find the perfect bike to fit your needs. Through extensive research, review of online ratings, and expert recommendations, we decided that 3G Cardio Elite UB Upright Bike is ourOverall best choice”. If you are looking for a cost-effective, very dependable bike, you should definitely consider purchasing this. This is absolutely worth it!

3G Cardio Elite UB Upright Bike

Consists of a balanced flywheel enable in having secure workout sessions | Overall best choice

3G Cardio Elite UB Upright Bike has especially been designed to be incredibly comfortable, thanks to its oversized seat, it is also quite flexible. meaning, it doesn’t put unnecessary stress on your rear. Moreover, you will be able to fit this exercise machine quite easily into your designated space. The handlebars are entirely covered with a layer of high-density foam which provides an anti-slip, secure, and comfortable grip. The 4 user profiles enable users to create and save 4 custom programs and use them whenever they like or up to 4 persons can use the unit by creating their own profiles.

  • It is a well-built bike which comes with a small seat with a length of 41″.
  • Its central part is built of steel tubing and a highly durable seat post.
  • It is inclusive of a belt drive system. Its pedaling motion is nearly silent and also doesn’t require much lubrication.
  • The workout matrix that is shown is time, distance, speed, RPM, calories, pulse, and watts.
  • The bike features 16 workout programs that help you reach your fitness goal. These include 12 preset programs.
  • The manufacturers provide a warranty which is a lifetime on frame, seven years for parts, and one year for labor.

The pedals on the bike feature a metallic core and a strong nylon shell. They are self-leveling and weighted. In simple words, they feature a small weight beneath them which allows them to always turn face-up when users take their feet away from them. They also have adjustable straps and standard threads.

A quick view of our list of the selected best exercise bikes that can help you to lose weight:

Exercise bikeWeight (lbs)Our Ratings
3G Cardio Elite RB11584
Schwinn 2308267
Keiser M3i9289
3G Cardio Elite UB9192
Exerpeutic Exercise Bike42.871
Sunny Health & Fitness125.774
L NOW 7772
Cubii JR12580
Sunny Health & Fitness SF-E387224.269
Schwinn AD7 Airdyne11368
Assault AirBike Classic95.6486
Concept2 BikeErg 29006888
Exerpeutic ExerWorK 100063.763
Teeter FreeStep11074
Bowflex M55264

17 best exercise bikes you can buy today for losing your weight

Exercise bikePreviewTypeAssembled DimensionWeightUser Weight CapacityApplicable User HeightResistance Level
3G Cardio Elite RB Recumbent Exercise Bike3G Cardio Elite RB Exercise Bike, Recumbent - Commercial Grade - Compact Footprint - Ultra Comfortable Seat - Magnetic Resistance - 350 LB User CapacityRecumbent49" x 27" x 43"115 lbs350 lbs5’-6’4”16
MaxKare Recumbent Exercise BikeNo products found.Recumbent45.7" x 18.9" x 41.7"65 lbs300 lbs4’8”-6’5”8
Schwinn 230Schwinn Fitness 230 Recumbent Bike (Discontinued)Recumbent12.5" x 66.5" x 27"82 lbs300 lbs5’-6’2”20
Keiser M3i Indoor CycleKeiser M3i Indoor Cycle BundleUpright49” x 26” x 51”92 lbs300 lbs4’10”–7’Infinite
3G Cardio Elite Ub Upright Bike3G Cardio Elite UB Upright Bike - Commercial Grade - Compact Footprint - Ultra Comfortable Seat - Magnetic Resistance - 350 LB User CapacityUpright41″ x 22 1⁄2 " x 55″91 lbs350 lbs5' - 6'4”16
Exerpeutic Folding Magnetic Upright Exercise BikeExerpeutic Folding Exercise Bike, 8 Levels of Resistance Stationary Bike, Bluetooth tracking & Tablet Holder options availableUpright31” x 19” x 46”42.8 lbs300 lbs5’3”-6’1”8
Sunny Health & Fitness Magnetic Belt Drive Indoor Cycling BikeSunny Health & Fitness Magnetic Belt Drive Indoor Cycling Bike with 44 lb Flywheel and Large Device Holder, Black, Model Number: SF-B1805Spin bike48” x 23” x 45”125.7 lbs300 lbs5’-6’2”Micro-adjustable
L NOW Indoor Exercise BikeL NOW Indoor Exercise Bike Indoor Cycling Stationary Bike, Belt Drive with Heart Rate, Adjustable Seat and Handlebar, Tablet Holder, Stable Quiet and Smooth for Home Cardio Workout(D600)Spin bike41'' x 21'' x 46''77 lbs280 lbs4’7” - 6’ 2”Unlimited
Cubii JR1 Seated Under Desk Elliptical MachineCubii JR1 Seated Under Desk Elliptical Machine for Home Workout, Aqua, Holiday Fitness Gift, Mini Elliptical, Whisper-Quiet Desk Bike, Under Desk Pedal Exerciser w/Adjustable Resistance & DisplayUnder desk23″ x 17.5″ x 10″25 lbsAnyAny8
DeskCycle Under Desk CycleDeskCycle Under Desk Bike Pedal Exerciser - Portable Foot Exercise Cycle for Sitting with LCD Display - Mini Stationary Peddler for Adults & Seniors, Physical Therapy Workout EquipmentUnder desk24” x 20” x 10”23 lbsAnyAny8
Sunny Health & Fitness Magnetic Under Desk Elliptical – SF-E3872Sunny Health & Fitness Fully Assembled Magnetic Under Desk Elliptical Peddler – SF-E3872Elliptical24” x 19” x 11”24.2 lbsAnyAny8
Schwinn AD7 AirdyneSchwinn Fitness AD7 Airdyne BikeAir bike42’’ x 20’’ x 52’’113 lbs350 lbs5’-6’Infinite
Assault AirBike ClassicASSAULTFITNESS Assault AirBike Classic, BlackAir bike50.95” x 23.34” x 50”95.64 lbs350 lbs5'0" - 6' 4"Infinite
Concept2 BikeErg 2900 Stationary Exercise BikeConcept2 BikeErg 2900 Stationary Exercise Bike | PM5 Monitor, Adjustable Air Resistance for Exercise, Conditioning and Strength Training | Commercial and Home UseAir bike48” x 24” x 30.75”68 lbs300 lbs5’-6’1”Infinite
Exerpeutic ExerWorK 1000Exerpeutic ExerWorK 1000 Fully Adjustable Desk Folding Exercise Bike with PulseRecumbent45.3” x 25” x 51.3”64.7 lbs300 lbs5’1”-6’3”8
Teeter FreeStep Cross Trainer and EllipticalTeeter FreeStep Recumbent Cross Trainer and Elliptical (LT1)Recumbent54” x 38” x 52.5”110 lbs300 lbs4’11”-6’6″Variable
Bowflex Max Trainer M5Bowflex Max Trainer M3Elliptical stepper46.1" x 25" x 62.9"52 lbs300 lbs4’8”-6’9”16

1. 3G Cardio Elite RB exercise bike

Has 25 forward-backward positions 

3G Cardio Elite RB
  • Type of Bike: Recumbent
  • Assembled Dimension: 49″ x 27″ x 43″
  • Seat: 3-Way Multiple-position adjusting seat
  • Weight: 115 lbs
  • Construction: Infinite Airflow Mesh Flex adjustable back
  • User Weight-Capacity: 350 lbs
  • Applicable User Height: 5’-6’4”
  • Batteries: 2 AAA
  • Display Monitor: Heart-rate, Time, Calories, RPM, Watt & Distance
  • Resistance Level: 16
  • Resistance Type: Magnetic
  • Pedals: Narrow Q Factor distance between pedals
  • Color: Silver

Features & Considerations
  • Ergonomic design: The bike is compact in design and also very ergonomic thanks to the narrow Q-factor distance between the pedals.
  • Great construction: The construction is made of high-quality materials, which is reflected in the provided warranty.
  • Adjustable: The seat pad is adjustable along with the back-pad, allowing users from 5’ to 6’4 to use the bike comfortably.
  • 3-Way adjustable seat: The seat can be adjusted in three different positions such as – it has 25 forward-backward positions, 5 seat-tiltable positions, and a reclining mesh seatback.
  • Monitor heart rate: Handles attached to the seat provide a remote control for the bike and also include a pulse sensor to monitor heart rate.
  • Good quality pedals: The pedals are of high quality as well; they are heavy and come with safety straps.
  • Noiseless: The bike is also very quiet, so you can watch TV comfortably while exercising.
  • The LCD monitor is large enough and displays all the stats at the same time, no need to keep switching the display.

Some Weaknesses
  • The included wrist strap is uncomfortable and rash-inducing.
  • No online connectivity.

3G Cardio Elite RB  is a light commercial recumbent bike, featuring a sturdy construction. It’s built around a heavy-duty steel frame that can support users up to 350 lbs. All the steel parts in its construction feature a durable, corrosion-resistant powder coating. The bike uses a long transmission belt that connects the pulley and the flywheel. Evidently, since it’s a belt transmission not a chain, the bike’s operation is nearly silent, while the belt doesn’t require any lubrication.

The console included with this exercise bike is quite an advanced one. To begin with, it features a large LCD with a blue LED backlight and large digits which provides excellent readability. The console unit can track your heart rate via the EKG sensors integrated into the seat handlebars, and it’s also telemetric. The bike’s seat is 4-way adjustable. First of all, the seat assembly slides on an oblique adjustment rail so you can lock it closer or farther from the pedals. It also offers 5 tilt positions.

3G Cardio Elite RB Exercise Bike

3G Cardio Elite RB Exercise Bike

2. MaxKare exercise bike

High-density sponge w/ PU leather

No products found.

To burn your fat and calories successfully, MaxKare is a Recumbent Bike it is an excellent option for your exercise sessions. There are many special points of this bike that made it a part of our list. The seat and backrest are made with soft leather stuffed with a high-density sponge. If you like a prolonged workout then this will maintain your comfort even when seated for prolonged rides. No matter which of the eight intensity levels you use, each one will mean you get a smooth motion and a silent ride every time.

On top of that, for instance, it can provide data like real-time speed, time count, total mileage, and calories burned. Therefore, you can keep track of your fitness status every time you work out. Furthermore, you can enjoy watching movies or other shows while doing exercise as well because there is a clip that can equip your tablet or mobile. One other feature worth mentioning is the handles include sensors, so you can keep track of your heart rate.

No products found.

MaxKare Recumbent Bike

3. Schwinn 230 exercise bike

Has 22 program modes to keep you active & engaged

Schwinn 230
  • Type of Bike: Recumbent
  • Assembled Dimension: 12.5″ x 66.5″ x 27″
  • Seat: Adjustable
  • Weight: 82 lbs
  • Construction: Light-duty frame with a center-support
  • User Weight-Capacity: 300 lbs
  • Applicable User Height: 5’-6’2”
  • Batteries: None
  • Display Monitor: 2 DualTrack LCDs
  • Resistance Level: 20
  • Resistance Type: Magnetic
  • Pedals: Oversize deluxe pedal
  • Color: Matte black

Features & Considerations
  • User-friendly: This bike has a water bottle holder, a three-speed fan, a USB charging port and a media tray.
  • Sturdy: The Schwinn 230 Recumbent Bike weighs just 82 pounds and still has a 300-pound capacity. The frame has center support for added stability.
  • Easy to access: There is no bar impeding your way to the chair, and the bike is lower to the ground than upright bikes are.
  • Keeps you active: In total, the Schwinn 230 has twenty-two program modes to keep you active and engaged. There are nine profile workouts and eight heart rate controlled workouts.
  • Quiet Operation: Using a magnetic resistance system, the Schwinn 230 is very quiet. Hence you can work out without concern of disturbing your family.
  • Shareable: With two user profiles, this recumbent bike is an easy one to share. Each user can save workout information, custom programs, and personal data without interfering with the other user.
  • The bike console comes with its own sound system.

Some Weaknesses
  • The seat could have been better as some users complained that it’s not comfortable.

Schwinn 230 is designed with a solid build, comfortable ride, and user-friendly features. The 3-speed fan is there to keep you cool throughout your exercises. The bike seat has a high back to give an ample amount of support, and the seatback is ventilated to help you keep cool. The seat can adjust forward or backward to accommodate riders up to six feet tall.

The Schwinn 230 Recumbent is fitted with a very good console considering that it is a mid-range exercise bike. It consists of 22 programmed workouts. Moreover, you can download the data based on the exercises you perform. This enables you to easily keep track of your performance from each of your workout sessions. These programmed workouts can provide you with quite an effective & enjoyable experience. You can decide how intense you want your workout sessions to be. Furthermore, the console on this machine will make it easier for you to be able to incorporate digital media. You will be able to really make your heart pump by performing preset intense workouts.

Schwinn 230 Recumbent Exercise Bike

Schwinn 230 Recumbent Exercise Bike

4. Keiser M3i exercise bike

V-shape frame for riders of all sizes

Keiser M3i Indoor Cycle Bundle
  • Type of Bike: Upright
  • Assembled Dimension: 49” x 26” x 51”
  • Seat: Four-way adjustable seat
  • Weight: 92 lbs
  • Construction: V-shaped frame
  • User Weight-Capacity: 300 lbs
  • Applicable User Height: 4’10”–7’
  • Batteries: 2 AA
  • Display Monitor: Cadence, Power, Kcals, Heart Rate, Ride Time, Odometer, Trip Distance, and Gear
  • Resistance Level: Infinite
  • Resistance Type: Friction
  • Pedals: Curvature eliminating pressure points on pedals
  • Color: Red, black, and silver

Features & Considerations
  • Great performance: A self-tensioning, zero maintenance Poly-V Drive Belt will enhance your performance.
  • Eliminates pressure: Curvature on pedal eliminates pressure points on the rider’s foot
  • Corrosion proof: Rear-flywheel design for better protection from sweat and corrosion.
  • Suitable for all: The V-shape frame is made to match riders of all sizes.
  • Smooth: Magnetic Resistance ensures a smooth and quiet workout.
  • Technologically advanced: Bluetooth wireless signal is integrated for open API for tablets and smartphones.
  • Revolutionary pedal system: Cage integrated into the pedal design and ramped barbs for secure and simple foot placement.

Some Weaknesses
  • It does not come with any pre-programmed workouts.

The Keiser M3i has made a groundbreaking entry right into the scene of the indoor bike market. Like the other models of this series, it won our hearts with its eye-catching sleek design and cutting edge technology. The M3i is one of the very first exercise bikes that has been equipped with a Bluetooth wireless-based computer. If you’re someone who’s into exercise class groups, then your workout related data can easily be projected from this bike right into a display. Moreover, using an application, you can also download the data, quite easily from the computer into your smartphone or other smart devices.

It features a rear-mounted flywheel, eye-popping range of colors, aerodynamic design. These features make sure that everyone wants to get their hands on this exercise bike. You’ll also be able to customize the seat & the handlebars, all you’ll need to do is simply pull a pin and make the necessary adjustments. The handlebars are capable of providing you with up to 4 different grip-positions. This will especially help in accommodating your different styles of riding.

Keiser M3i Indoor Cycle Bundle

Keiser M3i Indoor Cycle Bundle

5. 3G Cardio Elite UB exercise bike

Integrated w/ a balanced flywheel which creates a secure workout | Overall best choice

3G Cardio Elite UB Upright Bike
  • Type of Bike: Upright
  • Assembled Dimension: 41″ x 22 1⁄2 ” x 55″
  • Seat: 2 Way Adjustable Seat
  • Weight: 91 lbs
  • Construction: Ergonomic design
  • User Weight-Capacity: 350 lbs
  • Applicable User Height: 5′ – 6’4”
  • Batteries: 2 AAA
  • Display Monitor: Time, RPM, Watt, Distance, Calories, and Heart Rate
  • Resistance Level: 16
  • Resistance Type: Magnetic
  • Pedals: 3 piece crank and highly adjustable pedal straps
  • Color: Gray

Features & Considerations
  • Maximum comfort: The seat on this exercise machine is adjustable. You can sit comfortably, thanks to its spacious seat. You will be able to make adjustments in forward, backward, upward & downward directions.
  • Numerous programs: Upon using the 3G Cardio, you can choose from 12 different programs, where 4 of these are heart-programs.
  • Secure: It has been fitted with a flywheel that is properly balanced, this ensures that your workout sessions are secure.
  • Vibration-free: 16 levels of ECB magnetic resistance ensures a quiet and vibration-free workout.
  • Low impact: The 3G Cardio Elite UB is capable of serving you with lower impact cardiovascular-based workout sessions. Meaning, there won’t be too much stress exerted into your joints, during your workouts.
  • Transportable: It also has transport wheels on the front end of this machine. This will allow you to move this machine with ease.
  • Comfortable: 3 Piece Crank and highly adjustable pedal straps will give you ultimate comfort.

Some Weaknesses
  • There are no quick resistance settings; only the turn dial on the console.

3G Cardio Elite UB Upright Bike has a large LCD with a blue LED backlight and large, easy-to-read digits. It’s a multi-panel display so all the workout metrics are shown simultaneously. The display tracks time, distance, speed, RPM, watts, calories, and pulse. The console is very easy to operate. The resistance adjustment, as well as giving values to your goals, is done by the turn-knob on the console.

The 3G Cardio Elite UB has been equipped with a belt drive system. There are two main advantages related to a belt drive. One, it’s very quiet; the pedaling motion generates almost no noise. And two, it doesn’t require any lubrication. The handlebars are completely covered by a layer of high-density foam. They provide a comfortable, anti-slip, and secure grip. The lower section of the handlebars is equipped with stainless steel pulse sensors, so by holding on to them, the console can track your pulse.

3G Cardio Elite Ub Upright Bike

3G Cardio Elite Ub Upright Bike

6. Exerpeutic exercise bike

Computerized LCD shows your pulse

Exerpeutic Folding Magnetic Upright Exercise Bike
  • Type of Bike: Upright
  • Assembled Dimension: 31” x 19” x 46”
  • Seat: Large seat cushion
  • Weight: 42.8 lbs
  • Construction: Double drive transmission system
  • User Weight-Capacity: 300 lbs
  • Applicable User Height: 5’3”-6’1”
  • Batteries: 2 AA
  • Display Monitor: Distance, Calories burned, Time, Speed, Pulse and scan
  • Resistance Level: 8
  • Resistance Type: Magnetic
  • Pedals: High torque 3 piece crank system
  • Color: Silver and black

Features & Considerations
  • Saves space: This magnetic resistance-based exercise bike can keep efficient track of your pulse. Also, given its foldable feature, you can store this bike quite easily in small spaces, allowing you to save up a lot of space in the process.
  • Affordable: Without compromising with the quality of the product, the manufacturers have charged a fair price.
  • Strong: The x-frame design of the bike makes it strong and capable of supporting a 300 lb weight capacity.
  • Low maintenance: This bike is belt driven so it will cut back on the amount of maintenance that you will need.
  • Effective workout: An 8 level magnetic tension control system for an easier or more challenging workout.
  • Track progress: Thanks to the computerized LCD on this bike, it can keep track of your pulse and other necessary metrics such as; speed, workout duration, calories burned, etc.
  • Consistent: 3 piece high-torque cranking system provides a smooth and consistent pedaling motion.

Some Weaknesses
  • It is an entry-level bike and is not designed for intense workouts.

Exerpeutic is a foldable magnetic upright exercise bike that is ideally designed for low impact workouts. The bike uses a magnetic tension control system that allows users to set an optimum tension level between eight preset levels. It is equipped with a large surface cushioned seat to comfortably sit on. The bike has a unique X-designed frame that allows it to fold compactly for easy storage.

The bike is equipped with stabilizers that hold the bike firmly on the ground to prevent it from tipping off. These stabilizers have small transportation wheels. The handgrips of the bike have sensors provided that track the user’s heart rate while exercising. The pedals have a large surface and adjustable straps that prevent the user’s feet from slipping while pedaling. It consists of a precision-balanced flywheel & also has a V-belt drive, this enables the exercise bike to deliver quiet & smooth pedaling.

Exerpeutic Folding Magnetic Upright Exercise Bike

Exerpeutic Folding Magnetic Upright Exercise Bike

7. Sunny Health & Fitness exercise bike

4-way positioning allowing them to be adjusted backward or forwards and up or down

Sunny Health & Fitness Magnetic Belt Drive Indoor Cycling Bike
  • Type of Bike: Spin bike
  • Assembled Dimension: 48” x 23” x 45”
  • Seat: 4-way adjustable seat
  • Weight: 125.7 lbs
  • Construction: 44 lb chromed solid flywheel
  • User Weight-Capacity: 300 lbs
  • Applicable User Height: 5’-6’2”
  • Batteries: None
  • Display Monitor: None
  • Resistance Level: Micro-adjustable
  • Resistance Type: Magnetic
  • Pedals: Steel toe-cage pedals designed with adjustable straps
  • Color: Red and black

Features & Considerations
  • Sturdy: The Sunny Health & Fitness Bike has a heavy-duty steel frame and stabilizer bars to provide a good solid base for all intensity of workouts.
  • Adjustability: The bike seat and handlebars have 4-way positioning allowing them to be adjusted backward or forwards and up or down to provide the most effective and comfortable position for exercising.
  • Noiseless: The magnets don’t touch the flywheel so there is no rubbing noise or wear of the pads.
  • Consistent: The belt drive provides a quiet and consistent experience.
  • Low maintenance: It is low maintenance as it doesn’t need any lubrication and tightening that is required with a chain.
  • Comfortable: It has a large seat with dimensions of 10” x 8” x 3”, shaped and padded for comfort.
  • Sweat-proof: The handlebars are covered to sweat-resistant and prevent your hands from slipping when they get sweaty.

Some Weaknesses
  • It doesn’t have a console and resistance isn’t measured.

Sunny Health & Fitness magnetic belt-drive indoor cycle offers you some unique features that happen to be quite rare to find in many of its other competitor exercise bikes, that have a similar price range. One of the major benefits of using this exercise bike is that it offers you very good adjustment options. Its handlebars consist of 4-way adjustability, this will help you in delivering a safer fit into this bike. This is the case of a majority of the users, irrespective of their height. These bikes have been specially molded to provide support to you in multi-grip positions. Thus, delivering you with optimal comfort, so, a wide range of muscles on your upper body will be targeted.

Moreover, this bike consists of a durable frame, you won’t find a frame like this in any other models of budget spin bikes. For keeping this heavier frame to remain steady, right within the floor, even during your high-intensity workout sessions, the frame of this bike has been fitted with adjustable stabilizers. This will allow you to make necessary adjustments to your as it remains on the floor. Some of the other features include a quiet drive train, full adjustment, an integrated tablet holder, adjustable stabilizer feet, and transport wheels.

Sunny Health & Fitness Magnetic Belt Drive Indoor Cycling Bike

Sunny Health & Fitness Magnetic Belt Drive Indoor Cycling Bike

8. L NOW exercise bike

Well-padded seat w/ a center cutout

L NOW Indoor Exercise Bike
  • Type of Bike: Spin bike
  • Assembled Dimension: 41” x 21” x 46”
  • Seat: 4-way adjustable breathable seat
  • Weight: 77 lbs
  • Construction: Heavy-duty steel frame system
  • User Weight-Capacity: 280 lbs
  • Applicable User Height: 4’7” – 6’ 2”
  • Batteries: 2 AA
  • Display Monitor: Speed, Time, Distance, Calories, Odometers, and Pulse
  • Resistance Level: Unlimited
  • Resistance Type: Friction
  • Pedals: Aluminium alloy pedals and adjustable cage
  • Color: Blue, black and white

Features & Considerations
  • User-friendly: It features a holder for your phone. This helps in securing your phone during your exercise sessions.
  • Fast: This spin bike is equipped with a comparatively lightweight flywheel. This flywheel is ideal for quick & very well suited for a high-cadence workout session.
  • Provides support: These pedals have been designed using aluminum-made alloy. It consists of adjustable straps. These straps will help in preventing your feet from slipping & serve you with enhanced support as you keep on pedaling.
  • Keeps you cool: It has a sufficiently padded seat. The centermost cutout offers good breathability & helps in keeping you cool during your workouts.
  • Sturdy: The 77 pounds steel frame capable of supporting up to 280 pounds of user weight indicates sturdiness while making the bike movement smooth.
  • Custom-fit: It features an adjustable seat that moves forward and backward as well as up and down so that many trainees can acquire a safe custom fit.
  • Quiet: Featuring a belt makes the bike quieter and eliminates the need for oiling.

Some Weaknesses
  • You can’t adjust the handlebar vertically.

L NOW indoor bike is built around a 22-pound flywheel which is one of the lightest on the market. This makes it a good choice for beginners or for people who are going through physical therapy since it provides relatively little resistance. The frame is durable enough to support 280 pounds and light enough to easily roll away when you have completed exercising. The handlebar is ergonomic, with several grip positions available.

The pedals have a strap-in design for safety and convenience, which makes it easy to slow down without needing to apply the brake. The frame is coated with anti-corrosion and scratch paint that preserves the appearance and prolongs the lifespan. The seat and the handlebar posts are chrome finished which is corrosion resistant as well. The seat is 4-way adjustable; this means it could be adjusted vertically and horizontally.

L NOW Indoor Exercise Bike

L NOW Indoor Exercise Bike

9. Cubii JR1 exercise bike

Low impact machine w/patented angles

Cubii JR1 Under Desk Elliptical
  • Type of Bike: Under desk
  • Assembled Dimension: 23″ x 17.5″ x 10″
  • Seat: None
  • Weight: 25 lbs
  • Construction: Ergonomic design
  • User Weight-Capacity: Any
  • Applicable User Height: Any
  • Batteries: 2 AA
  • Display Monitor: Real-time, Calories, RPM, Strides, and Distance
  • Resistance Level: 8
  • Resistance Type: Magnetic
  • Pedals: 10” footplate
  • Color: Black and aqua / Black and silver

Features & Considerations
  • Lightweight: It weighs only 25 pounds, so it offers you a close-packed & lightweight design. Hence, you can use this machine either at your home or at the office quite conveniently.
  • Noiseless: This exercise bike has been specially designed & built to serve you with noiseless workouts. The noise levels are not noticeable even when you perform intense workouts.
  • Low impact: This happens to be a low-impact exercise machine. Thanks to its patented angles along with the super-smooth motion, you won’t have to worry about unwanted & unnecessary pain in your ankles, back, knees & hips.
  • Customized workout: You can make adjustments to the magnetic-responsive resistance on this exercise bike, between 8 distinct levels. Therefore, you can choose to have either a rigorous or easier workout.
  • Track progress: There is an integrated display right on the front-end of this exercise bike. So, this makes it easier for you to keep track of the progress you make during your workout sessions.
  • Easy to assemble: The assembly process is fairly easy, and the tools necessary are provided in the package.
  • Long-lasting: It features an ergonomic design that is built with high-quality materials and should last long.

Some Weaknesses
  • You won’t be able to use this machine while being in a  standing position.

Cubii JR1 under-desk elliptical is compact and ergonomically designed. This device can be used both at home and in the office. It sports an inbuilt display monitor that will track the calories burnt, your strides, distance, and RPM in real-time. The assembly is very simple and requires only four screws. Also, it has an eight resistant level and has a low impact on one’s joints.

No matter how vigorous your exercise session is, the textured surface of the pedals will ensure your feet never slips. It doesn’t matter what kind of workout session you prefer; the machine supports both hard and casual workouts. Also, the machine has a quiet operation making it suitable to be used in the office. This machine is fairly priced. Hence without breaking your bank, you can invest in your fitness towards a healthy lifestyle.

Cubii JR1 Under Desk Elliptical

Cubii JR1 Under Desk Elliptical

10. DeskCycle exercise bike

Ultra-smooth smooth pedal motion

DeskCycle Under Desk Cycle
  • Type of Bike: Under desk
  • Assembled Dimension: 24” x 20” x 10”
  • Seat: None
  • Weight: 23 lbs
  • Construction: High quality metal
  • User Weight-Capacity: Any
  • Applicable User Height: Any
  • Batteries: 2 AA
  • Display Monitor: Speed, RPM, Time, Distance, Calories and scan
  • Resistance Level: 8
  • Resistance Type: Magnetic
  • Pedals: Large pedals with adjustable velcro straps
  • Color: Black and white

Features & Considerations
  • Smooth: The DeskCycle has ultra-smooth smooth pedal motion.
  • Secure: Large, adjustable Velcro straps on the pedals ensure the security of your feet.
  • Saves space: It takes very little space in your office; that too under your desk.
  • Customized workout: Different resistance levels allow you to customize your workout routine.
  • Transportable: Its portability allows you to transport it wherever you like.
  • Quiet: The magnetic resistance functionality allows smooth and quiet functioning.
  • Monitor stats: It has an LCD screen that displays metrics, such as;  speed, calories burned, distance & time.

Some Weaknesses
  • It is not height adjustable.

DeskCycle under-desk cycle brings you complete workout benefits, without leaving your office desk. When it comes to adjustability, it is a smart choice. It allows you to adjust the pedal height and even the resistance levels. You can experience a perfectly customized experience. It offers 8 calibrated resistance settings, letting you workout at your own pace. It works on the magnetic resistance process, which lets the way for smooth functioning without generating any sound.

The balanced flywheel complete with a twin belt drive gives not only the whisper-quiet operation but better performance than competitor products. Large pedals will make sure you have an ample amount of space to place your feet and are also comfortable to just rest your feet on while not in use. The display meter can be either mounted on to the cycle or removed for easy desktop use.

DeskCycle Under Desk Cycle

DeskCycle Under Desk Cycle

11. Sunny Health & Fitness SF-E3872 exercise bike

Features a steel internal frame and base plate

Sunny Health & Fitness Magnetic Under Desk Elliptical–SF-E3872
  • Type of Bike: Elliptical
  • Assembled Dimension: 24” x 19” x 11”
  • Seat: None
  • Weight: 24.2 lbs
  • Construction: Belt drive mechanism
  • User Weight-Capacity: Any
  • Applicable User Height: Any
  • Batteries: 1 LR44
  • Display Monitor: Speed, Time, Distance, Calorie, Scan
  • Resistance Level: 8
  • Resistance Type: Magnetic
  • Pedals: Large textured foot pedals
  • Color: Black and white

Features & Considerations
  • Safe: Extra-large pedals with inner and rear guards ensure the safety of your feet.
  • Noiseless: Large silicone wheels for reduced noise.
  • Smooth: The belt drive system is incorporated for a smooth and quiet pedaling motion.
  • No assembly: This machine comes fully assembled. You simply need to remove it from the box and start pedaling.
  • Saves battery: The meter unit has a sleep function. If there is no activity on the elliptical for four minutes, it will automatically turn off to save the battery.
  • Strong: It features a steel internal frame and base plate which improves overall sturdiness.
  • Durable: The external covers and the pedal trays are made of ABS material.

Some Weaknesses
  • Does not support standing up exercising.

Sunny Health & Fitness  SF-E3872 you can transport this exercise bike with ease. Moreover, assembling this bike won’t be too much of a hassle for you. It has been designed to help you save space. It features spacious, textured foot pedals, these will ensure that your feet don’t slip abruptly as you’re pumping on these pedals. You can easily alternate between the 8 levels of the belt-driven. Also, you can pair the magnetic-based resistance with the easy maintenance design. This will serve you with a wide range of intensities for the exercise that you feel is suitable to meet your needs.

Furthermore, this exercise bike has been fitted with a digital monitor. This makes sure that you can perform easy operations. The pricing of this bike is quite affordable as well, given its features. During your cycling sessions, the people nearby won’t be bothered by any unnecessary noise, because, it is capable of serving you with noiseless operations. This is exactly why it is a very good choice of exercise bike for your office setup.

Sunny Health & Fitness Magnetic Under Desk Elliptical–SF-E3872

Sunny Health & Fitness Magnetic Under Desk Elliptical–SF-E3872

12. Schwinn AD7 Airdyne exercise bike

Offers multiple-gripping positions, allows you to diversify exercise

Schwinn AD7 Airdyne
  • Type of Bike: Air bike
  • Assembled Dimension: 42’’ x 20’’ x 52’’
  • Seat: Aft adjustable
  • Weight: 113 lbs
  • Construction: Efficient single-stage belt drive
  • User Weight-Capacity: 350 lbs
  • Applicable User Height: 5’-6’
  • Batteries: 2 D
  • Display Monitor: Calories, Watts, Time, Distance, Speed, RPM, and Heart rate
  • Resistance Level: Infinite
  • Resistance Type: Air
  • Pedals: Universal pedals
  • Color: Matte black

Features & Considerations
  • Adaptable: The AD7 has been designed to be able to handle heavy & rigorous usage. Also, it can easily adapt to different strengths & intensities of workouts. Moreover, upon making necessary adjustments, any user will be able to train on it, quite comfortably.
  • Accommodate heavy users: It is capable of accommodating a user weighing a maximum of 350 pounds. Also, there shouldn’t be any issues accommodating you, even if you happen to be as tall as 6’.
  • Good outlook: The bike features a powder-coated frame. Hence, it won’t lose its shine too easily, even after you use it for years.
  • Advanced handlebars: The AD7 features a very advanced set of handlebars. These handles are capable of supporting several gripping positions. Therefore, this allows you to diversify your exercise sessions and in turn, avoid making you feel lethargic.
  • Comfortable: Two pegs have been specially designed within the frame of this so that you can use them to rest your feet on them.
  • Secured: Pedals within the AD7 consist of foot straps. Also, the surface on these pedals happens to be textured so, this will help you in having enhanced security.
  • Accuracy: You will be getting precise heart-rate readings by using the polar chest-straps that are compatible with this exercise machine.

Some Weaknesses
  • The seat is small and so uncomfortable for some users.

Schwinn AD7 Airdyne allows versatility and challenges in your daily workout routine. Its durability and air resistance technology surpasses that of its rivals and allows for excellence in cardio training. You will also find the powder-coated frame that keeps your bike looking newer longer, quite commendable. It differs from other Airdyne models for home use in that it features a large fan wheel and multi-grip moving handlebars. This allows for smoother air resistance and upper-body workouts to ensure a full-body fitness regimen.

This model is capable of holding up to 350 pounds and adjusts for heights up to six feet tall. It’s capable of withstanding heavy use and high intensity. The multiple workout programs and footrests allow for variety in your workout. This helps mix things up and keeps your workout from becoming monotonous or boring.

Schwinn AD7 Airdyne Bike

Schwinn AD7 Airdyne Bike

13. Assault AirBike Classic exercise bike

Air resistance mechanism uses an unlimited increase mechanism

Assault AirBike Classic
  • Type of Bike: Air bike
  • Assembled Dimension: 50.95” x 23.34” x 50”
  • Seat: Steel tubing seat
  • Weight: 95.64 lbs
  • Construction: Heavy Duty Steel Frame
  • User Weight-Capacity: 350 lbs
  • Applicable User Height: 5’0″ – 6′ 4″
  • Batteries: 2 AA
  • Display Monitor: Watts, RPM, Calories, Heart Rate, Distance, Time, Odometer, Interval Training
  • Resistance Level: Infinite
  • Resistance Type: Air
  • Pedals: Anti-slippage pedals
  • Color: Black

Features & Considerations
  • Durable: The entire frame along with a vast majority of its parts are designed & machined using very hard-wearing steel.
  • Smooth ride: 20-sealed cartridge bearings have been carefully integrated throughout the entirety of this bike’s frame. This ensures in serving you with a smooth workout session. Moreover, you will get to have a durable feel at the same time.
  • Various options: It makes use of air-based resistance. This means, there will be infinite levels of resistance. Meaning you won’t have to worry about running out of any options, during the course of your workouts.
  • Maximum performance: The bike also consists of a  25″ steel-made fan, this will ensure in delivering you with optimal resistance.
  • Adjustable: Moving on to the seat, you can easily make full adjustments to the seat, both in the horizontal & vertical directions. You can also easily tilt it, depending on how you feel comfortable.
  • Monitor progress: The computer display is capable of serving you with data that includes Tabata, calories, watts, time, heart-rate, distance, intervals, etc.
  • Low maintenance: The bike doesn’t wobble and requires no maintenance.

Some Weaknesses
  • The fan is a bit noisy.

The first thing about Assault AirBike Classic that attracted our attention is its overall sturdiness and construction. Its extreme durability will make it last long without any maintenance. It has thick-gauge chro-moly steel, sealed cartridge bearings, and oversized pivots which makes sure that it stays sturdy even at commercial gyms where these machines are used for long continuous hours. The design is completely user-friendly. You can go on working out for hours without tiring yourself up.

The machine has a very efficient air resistance system. It measures around 27″ in diameter and offers infinite resistance. This allows the freedom to increase the intensity of the workout to any level you want. The fan wheel has a very smooth motion while working out and is less prone to breaking down. It has industrial strength high-quality pedal cranks that increase the durability of your equipment and keep its maintenance free for a very long period. Even though the air bikes are heavy and big, Assault AirBikes are perfectly transportable.

Assault AirBike Classic

Assault AirBike Classic Exercise Bike

14. Concept2 BikeErg 2900 exercise bike

Features high-strength, self-tensioning poly groove belts

Concept2 BikeErg 2900 Bike
  • Type of Bike: Air bike
  • Assembled Dimension: 48” x 24” x 30.75”
  • Seat: Adjustable
  • Weight: 68 lbs
  • Construction: Welded aluminum frame. Steel feet
  • User Weight-Capacity: 300 lbs
  • Applicable User Height: 5’-6’1”
  • Batteries: 2 Alkaline 1.5V size D Batteries
  • Display Monitor: Distance, Speed, Calories, Watts
  • Resistance Level: Infinite
  • Resistance Type: Air
  • Pedals: Universal pedals
  • Color: Matte black

Features & Considerations
  • Quiet: Rather than a chain, the BikeErg features high-strength, self-tensioning poly groove belts, greatly reducing the sound output.
  • Superior design: The design is conceived around precision flywheel air resistance to give fitness enthusiasts an efficient and consistent training experience.
  • Good visibility: It comes with a multi-functional LCD console with an LED backlight.
  • Precision: The flywheel casing with 10 level damper is provided for adjustable overall drag.
  • Adjustable: Featured with 4-way adjustable handlebars and 2-way seat adjustable options.
  • Easy to move: The bike comes with an aluminum 68 lb frame and is easy to move around with the built-in wheels beneath, and is also easy to assemble.
  • The bike has connectivity features that can be either manual or target programmed with a USB port, wireless, and Bluetooth facility.

Some Weaknesses
  • There are no bottle holders, cages, or SPD clips on the pedals.

Concept2 BikeErg 2900 has been engineered to give you very powerful sprints and also last for a long time. Other than its ease of assembly, you will appreciate that this bike comes with caster wheels to make this bike easy to move around. This bike has reliable quality and is also backed by a multi-functional LCD. It also comes with a calibration feature so that you can easily compare the results. This bike prides itself in a heavy-duty frame allowing it to support a maximum weight capacity of 300 lbs.

The flywheel always controls the intensity and resistance of your training. Even as you stop pedaling, the clutched flywheel proceeds with spinning, making the rest of the periods a whole lot easier. For providing the users with maximum comfort, this machine has adjustable features in the seat and the handlebars. All thanks to the smooth ride that it is capable of offering you, very quiet operation during workouts & Bluetooth capability along with other high-tech features for tracking, it will undoubtedly be worth your money. If you are willing to lose excess weight by performing harsh exercise then this is the exercise bike you should go after.

Concept2 BikeErg 2900 Bike

Concept2 BikeErg 2900 Bike

15. Exerpeutic ExerWorK 1000 exercise bike

V belt drive system & a balanced flywheel ensures minimal noise

Exerpeutic ExerWorK 1000 Exercise Bike
  • Type of Bike: Recumbent
  • Assembled Dimension: 45.3” x 25” x 51.3”
  • Seat: 3 angle adjustments
  • Weight: 64.7 lbs
  • Construction: Adjustable height leg stabilizers
  • User Weight-Capacity: 300 lbs
  • Applicable User Height: 5’1”-6’3”
  • Batteries: 2 AAA
  • Display Monitor: Distance, Calories burned, Time, Speed, Odometer, Scan and Heart rate
  • Resistance Level: 8
  • Resistance Type: Magnetic
  • Pedals: 3 piece ‘high torque’ cranking system
  • Color: Black and grey

Features & Considerations
  • Comfortable seat: The seat uses an aerodynamic design that distributes weight effectively and makes it comfortable to sit on for long stretches of time.
  • Smooth pedaling: ExerWork 1000 model is equipped with a 3 piece high torque crank system that promises good and smooth pedaling.
  • Doesn’t disturb: V belt drive system and a balanced flywheel ensures minimal noise and thus removes the risk of disturbing others living in the house.
  • Transportable: Built-in transport wheels at the bottom of the bike make it really easy to move it around from one room to another.
  • Adjustable: The desktop is fully adjustable and is capable of forward, backward, up, and down adjustability which makes it convenient to use while you are both sitting or standing.
  • Track heart rate in real-time: You will also find ergonomically designed handlebars that are fitted with Hand Pulse Sensors.
  • Burn weight: There is a knob that lets you choose between 8 different levels of resistance. Using this feature, if you increase the resistance you will have to pedal harder to burn the weight.

Some Weaknesses
  • After riding a few hundred miles, some users complained that it started making a clunking sound.

Exerpeutic ExerWorK 1000 is a versatile piece of equipment that has made its mark in the market with its authenticity. Most people work all day while being seated on their chairs and lack the time actually to be productive and move around. Exerpeutic ExerWorK 1000 solves this issue for them as it helps users’ multi-task with its desk-like stand. One thing to highlight about this machine is its ability to provide a wider angle with a few adjustments on the panel. These angles are necessary to provide a platform to multitask efficiently.

The material of the seat consists of a big soft pad. This helps prevent heating issues, and there is a backrest to support you with the balance. The front structure of the equipment consists of a tension knob, which controls the magnetic resistance. The knob has eight different levels, which you can use according to your preference. The magnetic resistance stands out for its low maintenance and its quiet nature. With the feature of flywheel based on precision and balance and also the addition of V-belt, you will face no difficulty to focus on your work.

Exerpeutic ExerWorK 1000 Exercise Bike

Exerpeutic ExerWorK 1000 Exercise Bike

16. Teeter FreeStep exercise bike

Patented stride technology follows the exact movement of natural strides

Teeter FreeStep Recumbent Cross Trainer & Elliptical
  • Type of Bike: Recumbent
  • Assembled Dimension: 54” x 38” x 52.5”
  • Seat: Adjustable
  • Weight: 110 lbs
  • Construction: Patented Stride Technology
  • User Weight-Capacity: 300 lbs
  • Applicable User Height: 4’11”-6’6″
  • Batteries: 2 AA
  • Display Monitor: Time, Distance, Speed and Calorie-burn
  • Resistance Level: Variable
  • Resistance Type: Magnetic
  • Pedals: Anti-slippage
  • Color: Blue and black

Features & Considerations
  • Ultra quiet: Its whisper technology enables you to exercise whenever you want without the fear of disturbing others.
  • Lightweight: It has a weight of 110 pounds which is quite less than many others of its competitors, and it doesn’t compromise its strength or performance.
  • Effective workout: With a resistance regulator, choose the resistance of your liking. Increased resistance makes it harder for you to use the impulse, which means more movements of your body, and more calories burned.
  • Easy to read: Its display is easy to read and gives you the perfect performance track you need without any lag.
  • Natural movement: The patented stride technology of this elliptical machine follows the exact movement of natural strides without causing extra strain on your joints.
  • Great construction: This recumbent cross trainer is a well-built machine that is constructed with steel tubing.
  • Durable: It has a rear base bar that is equipped with adjustable stabilizers to add durability to the machine.

Some Weaknesses
  • The equipment has inadequate resistance settings.

Teeter FreeStep recumbent cross-trainer is recognized among the best elliptical exercise bikes for home use as its sturdy frame and magnetic resistance that can be adjusted with a knob manually. It offers low-impact workout sessions for the whole body with maximum comfort and no stress on the back, hips, and joints.

This exercise bike comes equipped with stationary as well as adjustable handlebars. The users can target specific muscle groups by rotating the handlebars. It is also accessorized with a digital LCD console that is ready to read and use. The workout data, like speed, distance, calories, and time, are displayed on the screen. This cross trainer offers the low to mid-level intensity that plays a vital role in giving good cardio sessions and losing some weight as well.

Teeter FreeStep Recumbent Cross Trainer & Elliptical

Teeter FreeStep Recumbent Cross Trainer & Elliptical

17. Bowflex M5 exercise bike

Features a gorgeous backlit display

Bowflex Max Trainer M5
  • Type of Bike: Elliptical stepper
  • Assembled Dimension: 46.1″ x 25″ x 62.9″
  • Seat: None
  • Weight: 52 lbs
  • Construction: Zero impact
  • User Weight-Capacity: 300 lbs
  • Applicable User Height: 4’8”-6’9”
  • Batteries: None
  • Display Monitor: Calories burned
  • Resistance Level: 16
  • Resistance Type: Magnetic
  • Pedals: None
  • Color: Grey, black and red

Features & Considerations
  • Full body workout: Max Trainer M5 combines the upper body movement with high-intensity interval training applications along with logically stepper design.
  • Zero impact: It provides an intense cardio workout with no strains on your joints.
  • Versatile: It has two user profiles which means it allows two people to save their physical data and training stats.
  • Compact design: Keeping space utilization in mind, it is designed in a small footprint and it also weighs less as compared to an average elliptical.
  • Unique display: The console features a gorgeous backlit display. It shows various workout stats and being backlit, it also gives an edge over other equipment on the market. The display is vivid and clear. You can read your stats easily from all angles.
  • Intense workout: The workout is intense and guarantees optimal performance of your body with 16 resistance levels.
  • It comes with a wireless chest strap for monitoring heart rate. These wireless chest straps yield much better data and are perfect for fitness enthusiasts.

Some Weaknesses
  • No built-in speakers like you find you often find on higher-end cardio equipment.

When it comes to quality fitness equipment, there are very few brands that beat Bowflex max-trainer M5 in ease of use, durability, and reliability. It provides one of the most efficient and seamless workouts, with virtually zero impact on the joints. One of the best things about the M5 is that it has 16 levels of resistance. This makes it very well-suited for beginners and mid-level trainers who want to gradually increase the intensity of their daily workout

The Max Trainer M5 is a state of the art and a gym-quality trainer. It provides a high variety of effective, built-in programs and 16 levels of resistance to keep you challenged. The machine itself is well built and of good quality. You can also sync your personal data to the Bluetooth compatible display, thanks to a free app available on iOS and Android.

Bowflex Max Trainer M5

Bowflex Max Trainer M5

Frequently Asked Questions

Q1. Is cycling bad for knees?

Ans.: Several factors can put you at an increased risk of developing knee pain. Although cycling itself is not the root cause of knee-related injuries. But, using proper gear and reducing the amount of time spent, as well as the level of pressure you put on the knees, can help reduce the risk of knee pain and other injuries while cycling.

Watch this tutorial to learn how to avoid knee pain –

Q2. How long am I supposed to ride a stationary bike, if I plan on losing weight?

Ans.: You can start off pedaling at a low intensity for 5-10 minutes. Then switch to medium intensity for 3-5 minutes. After that, alternate between high intensity and medium intensity for the next 20 to 30 minutes. In the end, cool down by pedaling at a low intensity for 5-10 minutes. This is the best time management for losing weight in a short interval of time.

This video introduces a plan to help you lose weight by being consistent in your activities –

Q3. Can you lose belly fat by cycling?

Ans.: According to health experts, cycling not only raises your heart rate but also has the capacity to burn significant amounts of calories. Doing this exercise daily will help you burn more calories, which means you can lose fat stored in your body, including your abdominal fat.

Lose belly fat by cycling

Caption: Along with cycling, you can follow this diet chart for effectively losing belly fat.
Image Source: betterme.world

Q4. What part of the body does an exercise bike tone?

Ans.: One of the primary functions of an exercise bike is to help you burn calories. But constant pedaling is also going to help you tone some of your muscles. Among the muscles that will get a workout are the quadriceps of your thighs, the hamstrings at the back of your upper legs, your calf muscles, and your abdominals.

Stationary bike

Image Source: 365moves.com

Q5. Does exercise bike slim thighs?

Ans.: The aerobic workout on an exercise bike burns calories from fat. If you have fat covering your legs, your body uses that, along with fat from other areas, to fuel your workout. As the fat burns away, your legs slim down. The bike can be set at a high resistance level to use more muscular strength than endurance.

Exercise bike result

Caption: With constant cycling on an exercise bike for 6-10 weeks, your thighs will become slimmer like the picture above.
Image link: totalwomenscycling.com

Q6. Does cycling reduce waist size?

Ans.: Due to the nature of the activity, cycling burns calories and is unlikely to build large quantities of muscle. Instead, it is much more likely that your thighs, bum, and waist will all slim down and tone up, making cycling a great exercise for those wanting to help their weight loss.


Many medical professionals and nutritional experts are now calling our lifestyle an ‘epidemic’ of obesity. Exercise bikes are an easy and fast way to lose weight as well as tone up the body because they burn many calories within a few minutes if you are pedaling at a moderate speed. However, if you increase the speed at which you pedal you could burn more calories or more in the same time span.

With an exercise bike, you get the feeling of spinning a real bike while you remain in a stationary position. It uses various parts of the body that would be utilized when you are cycling. It is a great cardio workout. With the top-rated exercise bikes mentioned above, you can easily lose weight while at home. It does not take a trip to the gym to workout. You also don’t have to bike outdoors. The best exercise bikes can deliver the same benefits while you are indoors.

My name is Dion Lewis. I’ve been cycling since my childhood. When I was in high school, I started racing in our local competitions. In my college life, I took a part-time job in a bicycle shop and I learned how to repair and maintain bicycles professionally. Though I love racing, mountain biking is another thing I do frequently. My friends, neighbors, and colleagues treat me as an avid rider and take my suggestions while they plan for a new bike or bike gear.