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12 Best Exercise Bike Reviewed under $500 (Oct, 2020)

Getting yourself a decent exercise should come as a no brainer. Investing in an exercise bike means you can cycle indoors even during atrocious weather conditions and be productive by burning those calories. Regular and efficient usage of an exercise bike won’t just help you in having a toned body, but it will also help in creating an endorphin rush. Within the following article, we shall be reviewing some of the best Upright, Recumbent, Semi-Recumbent & Indoor cycle, these cycles will serve as a very good deal for your money.

We have carefully handpicked the best exercise bikes in the market under $500, after having collaborated with a few well-renowned cycling enthusiasts and professionals. We went through a rigorous testing phase and finally chose the BulbHead Slim Cycle as our Editor’s Overall Best Choice Exercise bike. Other important aspects of choosing an exercise bike of your desired choice are because they can be quite compact and easy to use. A few of the features that you should look out for, in an exercise bike are, seat adjustability & padding, handlebars adjustability & coating, width & comfort of the pedals, its resistance levels, lastly a digital display within the bike. We shall be reviewing a selection of the best exercise bikes along the course of this article. We believe, if you stick around, our in-depth reviews will help you in picking out your desired exercise bike.

BulbHead Slim Cycle

2-in-1 Foldable Indoor Recumbent bike, W/ Built-in Resistance-Bands for Strength Training, Up to 8 levels of Resistance Adjustability & Consists of a Heart-rate Tracker | Editor’s Overall Best Choice

This is BulbHead’s Slim Cycle, a 2-in-1 Exercise bike. It has several useful features. The resistance bands will help you in carrying out upper-body training and it aids in toning your arm muscles. You can carry out very efficient cardio sessions using this exercise bike. You can use this indoor bike as either an upright bike or a recumbent bike. When you’re done with your workouts, you can easily fold up this bike that will help save space. The saddle on this bike is soft, adjustable, and has a backrest. The handlebars within this stationary bike are soft and rubber-coated. The belt-drive mechanism on this bike makes sure that it pedals smoothly and silently. Slim Cycle is equipped with a manual magnetic-resistance mechanism consisting of 8 levels of resistance. As for the display, it has an LCD-monitor, this will showcase distance, speed, time, calories burnt & pulse rate. One of the standout features on this exercise bike is, it consists of an application known as Echelon. This app will grant access to built-in fitness programs such as, ‘8 on-demand classes’ & up to 6-scenic rides, all free of charge. The application will support your Android and iOS devices. Lastly, this exercise bike is constructed from a durable, steel-made frame. It is capable of supporting a weight capacity of 300 lbs. The metal-made sections within this bike are painted using scratch-resistant paint and have an anti-corrosive layer. So you should not be too worried about the rust.

  • Seat: Memory-foam, Adjustable with Backrest
  • Handlebars: Soft & Rubber Coated
  • Pedals: Flat pedals with straps
  • Bike Frame: Solid Steel
  • Dimension: 46” x 18” x 9.8”
  • Weight: 43.55 lbs
  • Weight Capacity: 300 lbs
  • Display: Digital display shows speed, calories, distance & heart rate
  • Resistance: Magnetic Resistance, 8 levels of Resistance
  • Wheels for Transporting: Yes
  • Drive Mechanism: Yes
  • Foldability: Folds flat
  • Riding Position: Upright & Reclined positions
  • Design: Space Saving, Easy Storage


A quick view of our selected best exercise bikes that will cost you under or around $500:

Exercise BikeCarrying Capacity (lbs.)Our Rating
BulbHead Slim Indoor Exercise Bike30090
Marcy ME-709 Recumbent Exercise Bike30078
Sunny Health & Fitness SF-RB470835070
Lanos 3-in-1 Foldable Exercise Bike33075
Sunny Health & Fitness SF-RBD470335074
Exerpeutic ExerWork 100030065
Exerpeutic 1200 Magnetic Upright Bike30085
Exerpeutic Gold 500 XLS40084
Schwinn Airdyne AD225080
Marcy AIR-1 Upright Fan Bike30082
Yosuda L-001A Indoor Cycling Bike27068

12 best cost-effective indoor exercise bikes that will cost you under or around $500

Bike NamePreviewTypeDimensionWeightCarry CapacitySeatHandlebarsDisplayResistance
BulbHead Slim CycleOriginal As Seen On TV Slim Cycle Stationary Bike - Folding Indoor Exercise Bike with Arm Resistance Bands and Heart Monitor - Perfect Home Exercise Machine for CardioSemi-Recumbent46” x 18” 9.8”43.55 lbs300 lbsMemory-foam,Soft & Rubber CoatedDigital display8 adjustable levels
Marcy ME-709Marcy Recumbent Exercise Bike with Resistance ME-709Recumbent55.5" x 25" x 37.5"61 lbs300 lbsHigh-density Memory foamFoam-coveredLCD8 preset levels of Magnetic Resistance
Sunny SF-RB4708Sunny Health & Fitness Magnetic Recumbent Exercise Bike, 350lb High Weight Capacity, Cross Training, Arm Exercisers, Monitor, Pulse Rate Monitoring | SF-RB4708Recumbent60" x 25.5" x 52"94.8 lb350 lbsLarge Cushioned Seat & Back-restMoveableLCDMagnetic Resistance, 8 Levels of Adjustable Resistance
Lanos 3-in-1 FoldableFolding Exercise Bike with 10-Level Adjustable Magnetic Resistance | Upright and Recumbent Foldable Stationary Bike is the Perfect Workout Bike for Home Use for Men, Women, and Seniors (Black/Black)Upright & Recumbent26” x 20” x 46” (Upright) 32” x 20” x 41”(Recumbent), 29” x 20” x 44” (Semi-Stationary)45 lbs330 lbsCushioned & Adjustable SeatAdjustableLCD10 levels of resistance
Sunny SF-RBD4703Sunny Health & Fitness Magnetic Recumbent Desk Exercise Bike, 350lb High Weight Capacity, Monitor - SF-RBD4703,GrayRecumbent50” x 30” x 49.5"89.3 lbs350 lbsExtra Padded & Wide-cushionedNoneLCDAdjustable 8 levels of resistance
Exerpeutic ExerWork 1000Exerpeutic ExerWorK 1000 Fully Adjustable Desk Folding Exercise Bike with PulseSemi-recumbent45” x 51” x 25”64.7 lbs300 lbsAirSoft, Wide & BigFixedLCD8 levels of tension resistance
Exerpeutic 1200Exerpeutic Folding Magnetic Upright Exercise Bike with PulseUpright exercise31” x 19” x 46”(Assembled), 22” x 20” x 55.5” (Folded)31.2 lbs300 lbsLarge & Well-CushionedFixed, Padded with Rubber-foam with pulse sensorsLarge LCD8 level tension
Exerpeutic Gold 500 XLSExerpeutic Gold Heavy Duty Foldable Exercise Bike with 400 lbs Weight CapacityUpright exercise39" x 48.4" x 26.4"51.6 lbs400 lbsLarge & Well-CushionedFoam-padded with Heart-pulse sensorsLCD8 Level of Magnetic Tensions
Schwinn Airdyne AD2Schwinn AD2 Airdyne BikeUpright air-bike46” x 25” x 50”96 lbs250 lbsAdjustable & Well-paddedMoveableLCDInfinite Levels, Air-Resistance
Marcy AIR-1Marcy Exercise Upright Fan Bike for Cardio Training and Workout AIR-1Upright air-cycle45.00” x 25.00” x 47.50”79.00 lbs300 lbsAdjustable, Foam-seatFoam-covered & MoveableSharp LCD panelInfinite Levels, Air-Resistance
Yosuda L-001AYOSUDA Indoor Cycling Bike Stationary - Cycle Bike with Ipad Mount &Comfortable Seat Cushion (Gray)Spin40" x 22" x 45"68 lbs270 lbs4-way saddleAdjustable, 2-way, anti-slippingLCDLarge Range of adjustable Resistance
CyclaceCyclace Indoor Exercise Bike Stationary Cycling Bike with Ipad Holder for Home WorkoutSpin47.24" x 24.21" x 47.24"86 lbs330 lbsAdjustableAdjustable & Slip-resistantLCDAdjustable Resistance

# Recumbent & semi-recumbent exercise bikes

1. BulbHead Slim Cycle: 2-in-1 Foldable Indoor Recumbent bike, w/ Built-in Resistance-Bands for Strength Training, Up to 8 levels of Resistance Adjustability & Consists of a Heart-rate Tracker | Editor’s Overall Best Choice

BulbHead Slim Cycle

  • Seat: Memory-foam, Adjustable with Backrest
  • Handlebars: Soft & Rubber Coated
  • Pedals: Flat pedals with straps
  • Bike Frame: Solid Steel
  • Dimension: 46” x 18” x 9.8”
  • Weight: 43.55 lbs
  • Weight Capacity: 300 lbs
  • Display: Digital display shows speed, calories, distance & heart rate
  • Resistance: Magnetic Resistance, 8 levels of Resistance
  • Wheels for Transporting: Yes
  • Drive Mechanism: Yes
  • Foldability: Folds flat
  • Riding Position: Upright & Reclined positions
  • Design: Space Saving, Easy Storage

Features & Considerations
  • 2-in-1 Exercise bike: This exercise bike comes almost fully assembled. This will offer you functionalities of a stationary upright bike and a recumbent bike. You can utilize this exercise bike as either of these bikes.
  • Space-saving & Foldable: You can fold up this bike when you’re done working out. This will ensure that you get yourself an exercise bike that saves floor space.
  • Resistance bands: This built-in resistance band on this stationary bike will let you work on your arm muscles. It will help you in achieving a toned and sculpted upper body.
  • Adjustable & Cushioned seats: The saddle on this bike is sufficiently padded and you can adjust it to your liking. This will help you to have a long-duration and comfortable workout session.
  • Handlebars with Soft-coating: There are soft handlebars on the sides of this exercise bike that have a soft-covering. It will help in supporting your hands during your workouts.
  • Belt-drive Mechanism: A belt-drive system ensures that this stationary bike doesn’t give off any unwanted noise and ensures that it runs seamlessly.
  • Manual Magnetic-Resistance: The Slim Cycle has been designed with a manual-magnetic resistance mechanism. It can offer you up to 8 different levels of resistance.
  • LCD monitor: This bike has an easily readable LCD monitor. It will show your speed, distance, time, total calories burnt, and pulse rate. This can help track your performance more efficiently.
  • Echelon Application: Manufacturers have incorporated an application called the Echelon. This application will help in keeping records of your fitness goals and keeping track of your health. You will be able to make use of ‘8 on-demand classes’ & up to 6-scenic rides, free of charge. This app will support your Android and iOS gadgets.
  • Solid Steel Frame: The frame of this bike is designed from a durable solid-steel material. So, it will be capable of supporting your body weight effectively.
  • Weight Capacity: This stationary bike is able to accommodate a user weighing as much as 300 lbs.
  • Corrosion Resistant Layer: Metallic portions of this bike coated with a corrosion-resistant covering. So these bits won’t suffer from rust.
  • Scratch-proof Paint: The paint used on this bike is resistant to scratches. The paint won’t come off too easily even after getting hit or scratched.
  • Transportable Wheels: There are wheels installed on this exercise bike. These wheels will help you to easily move the bike around to your preferred location. You won’t have to go through the burden of lifting up this bike every time you want to move it around.

Some Weaknesses
  • The monitor is not backlit
  • Doesn’t have a water bottle holder

BulbHead Slim Cycle is the ideal stationary exercise for your cardio sessions and strength training workouts. The resistant bands installed on this bike will help you to work on your arms and upper body muscles. Its foldable feature makes this bike quite efficient, saving up floor space after your workouts. One very useful attribute of this exercise bike is its 2-in-1 option. You can use this bike either as an upright bike or as a recumbent bike, depending on your requirement. This bike has soft-coated handlebars on either side of the saddle that will help you to rest your hands as you’re pedaling. The smart design of this bike will let you get on and off the bike quite easily. The saddle is made from a very comfortable memory-foam, you can also adjust the height of the seat based on your comfort and necessities. It is capable of accommodating riders whose heights fall in the range of 4’11” to 6’4”. But if you’re taller than 5’ 11”, then you may find getting on and off this bike a bit challenging. The backrest on this bike consolidates your back while you cycle with your back against the seat.

Instruction Manual

BulbHead Slim Cycle

BulbHead Slim Cycle

2. Marcy ME-709: Durable Construction, w/ 8 Resistance Levels, Has LCD Display, Comfy Padded-Seat, Balancing Pedals

Marcy ME-709

  • Seat: High-density Memory foam & Adjustable
  • Handlebars: Foam-covered Handles
  • Pedals: Weighted pedals with Foot Straps
  • Bike Frame: 14-gauge Steel Tubing
  • Dimension: 55.5″ x 25″ x 37.5″
  • Weight: 61 lbs
  • Weight Capacity: 300 lbs
  • Inseam length: 27’ to 36”
  • Display: LCD display shows Distance, Time Speed & Calories
  • Resistance: Magnetic Resistance, 8 preset levels of Resistance
  • Wheels for Transporting: Yes
  • Drive Mechanism: Yes
  • Foldability: Not Possible
  • Riding Position: Reclined Body Position
  • Design: Step-through Design

Features & Considerations
  • Recumbent Design Handlebars: Handlebars are positioned on either side of this bike’s saddle. These bars are covered in foam so that your arms remain comfortably positioned during your workouts
  • Wheels for Transporting: For you to effortlessly move this stationary bike around your house, it has been fitted with wheels. These wheels are fitted on the front-end of the bike. You won’t have to go through the trouble of picking up your bike.
  • Adjustable Memory-foam Saddle: This recumbent bike consists of an adjustable seat. You can easily adjust the seat based on your requirement so that your feet don’t get cramped. The addition of memory-foam on this seat makes sure that your buttock is positioned comfortably during your workouts. Also, this saddle has been specially designed to comfortably fit your body. The contoured design ensures that the saddle doesn’t work against your body.
  • Metric LCD: The easily readable LCD monitor on this bike exhibits your Distance, Time Speed, Calories, and consists of an Odometer. You will be able to make use of these metrics to efficiently track the progress of your workouts.
  • Pedals with Foot Straps: The ME-709 has a pair of big textured-pedals. These pedals will ensure a firm grip on your feet. Even during the course of your high-intensity sessions, these straps help in keeping your feet secured. Making sure that it doesn’t slip off.
  • Step-through Smart-Frame Design: The smart step-through design enables you to get on and off the bike quite easily. This special design lessens your chances of abrupt injuries. The step-through design makes this an ideal bike for senior citizens. This bike can be a very good option for users who have heights in-between 5’2” to 6”.
  • 8 Present Levels of Magnetic Resistance: An Easily revolving knob is positioned underneath the handles of this bike. You can use these knobs to set your designated resistance levels depending on the intensity of your workout sessions. The eight levels will help you to carry out interval training sessions.
  • Weighted Counter-balancing Pedals: The pedals on the ME-709 recumbent bike are weighed perfectly. This ensures that the pedals are able to counter-balance. Hence, you will be getting that edge and added support as you’re pedaling. It will also make sure to increase the overall traction. There are also adjustable foot securing straps on the pedals. It will provide you an ideal fit and make sure your feet don’t slip off.
  • Frame Design: This bike’s frame is quite well-designed. It consists of a 2” robust steel-tubing. These steel securely hold all the components in position. It will cater to you with a long-lasting service. Lastly, the anti-corrosive coating on the frame prevents rust on the frame of the bike. Robustness of the frame ensures that the bike won’t wobble while you’re busy during your workouts.
  • Weight Capacity: This stationary bike can accommodate riders as heavy as 300 lbs. You are advised to not exceed this capacity.
  • Belt-drive System: This usage of the belt-drive system on this recumbent bike will aid in eliminating noise. It is a mechanism that is very low-key and quiet. So you won’t have to worry about your tv show being interrupted or having your kids from being woken up from unnecessary noise.
  • Smaller Footprint: This recumbent exercise bike has a dimension of 55.5″ x 25″ x 37.5″. So you will be able to store this bike quite easily even in smaller apartments.
  • Smooth Sailing: The addition of magnetic resistance means you will have silent indoor cycling sessions. You can also make quite easy transitions in-between the different levels of resistance.
  • Ease of Assembly: It will take you to approximately an hour for assembling this recumbent indoor bike. The necessary tools that you’ll be needing for this process come with the packaging.

Some Weaknesses
  • Marcy ME-709 has not been designed with any preset programs.
  • Doesn’t have the feature for monitoring your heart rate.

Your workout sessions while using the Marcy ME-709 recumbent bike will be very comfortable. This stationary bike has been designed with an 8 preset magnetic resistance system. You can easily alter the resistance levels depending on the intensity of your workouts. Regular workout sessions on this recumbent bike can help you to achieve very effective cardiovascular workout sessions. It will also assist you to enhance your stamina and endurance level. While at the same time high-intensity workouts can lead to burning impressive amounts of calories that will help you to shed some pounds as well. The frame of this exercise bike has been constructed from a durable 14-gauge Steel Tubing, there is a power-coated finishing on the frame as well. The step-through design of the frame on this bike ensures you can get in and out with relative ease. A combination of this will ensure that the frame doesn’t get damaged too easily. The saddle on this bike is designed from High-density Memory foam, you can make adjustments to the seat to the point where you feel comfortable. The backrest recumbent bike sit will help you to maintain a comfortable reclined position, ensuring that you maintain a proper posture during your workouts. The handlebars on either side of the seat are enveloped with a cozy foam covering. Pedals on this bike are weighted and counter-balanced themselves as you’re pedaling. There are straps for securely holding your feel into the pedals so that it doesn’t lose grip during your workouts. The ME-709 is equipped with an easily-readable metric LED display. This LED display will showcase your Distance, Time Speed, Calories and it also has an odometer. This will help in keeping your workout sessions in check. Even though this is a recumbent bike, it has a comparatively smaller footprint in comparison with other modules. This will help you to store this stationary bike, easily. Lastly, this bike has a set of transport wheels, you can use these wheels to move the bike around effortlessly, to your designated corner.

The video below will explain how you can join a tension connector on Marcy’s ME-709 Recumbent Bike.

Marcy ME-709

Marcy ME-709

3. Sunny Health & Fitness SF-RB4708: Moveable Handlebars, Has Pulse Sensors, w/ 8 Resistance Levels, Large Adjustable Seat & Backrest, Adjustable and Anti-slipping Pedals, Wheels for Transporting

Sunny Health & Fitness SF-RB4708

  • Seat: Adjustable Large Cushioned Seat with Back-rest
  • Handlebars: Moveable
  • Pedals: Nylon made, Adjustable, Anti-Slipping with Straps
  • Bike Frame: Steel tubing
  • Dimension: 60″ x 25.5″ x 52″
  • Weight: 94.8 lb
  • Weight Capacity: 350 lbs
  • Inseam length: 29” to 36”
  • Display: LCD display
  • Resistance: Magnetic Resistance, 8 Levels of Adjustable Resistance
  • Wheels for Transporting: Yes
  • Drive Mechanism: Yes
  • Foldability: Not Possible
  • Riding Position: Reclined Body Position
  • Design: Step-Thru frame design
  • Colors:

Features & Considerations
  • Digital LCD display: This LCD display will let you keep track of necessary functions, for example, your Distance, Speed, Time, Calories burnt, and an Odometer. You can make use of the scan mode to repeat these features so that you can keep track of these during your workouts.
  • Adjustable 8 levels of Resistance: You will be able to alternate the intensity of your workouts simply by switching the tension levels. A click will let you increase or decrease the levels of resistance. This ensures that your workouts remain challenging and efficient.
  • Smart device Holder: There is a holder within this bike that will be able to accommodate your smart devices. Such as your smartphones or tablets. You can please your smart gadget on it and stream videos or listen to music during your workouts sessions.
  • Handlebars for exercising arms: You can move the handlebars to the front and rear-end, letting you work on your arms as well. Making the recumbent bike an optimal low-impact exercise bike. The enhanced effort that you put in will cause more calories to be burned, resulting in more efficient weight loss.
  • Sensor for Pulse: Sensors within the handlebars will help you to monitor your heart rate. If your heart rate remains increased and at a steady-state, then you will be able to burn more fat in the process.
  • Cushioned Wide Saddle: For you to have a comfortable and long-duration workout session, this recumbent bike is fitted with a wide design and well-cushioned saddle. This will make sure to keep your buttocks placed comfortably. An Extra padded seat will also help in relieving pressure from your tail-bones while you’re sitting down. It will also make sure that blood circulation isn’t cut-off even if you sit for long hours.
  • Easy seating Patented Adjustment: There is a seat adjusting ratchet that is patented by the manufacturer. So you won’t be required to get off from the seat if you want to make adjustments to it. All you need to do is pull up the ratchet handle, which is a very easy process.
  • Adjusting straps on Pedals: For you maintain momentum while pedaling, straps are fitted into the anti-slipping & textured pedals on this bike. The straps will secure your feet firmly in position and ensure that you don’t lose footing even during your high-intensity workouts. These pedals are comfortably capable of accommodating feet of all shapes and sizes. You can make necessary adjustments to the straps based on your requirement.
  • Magnetic Resistance Mechanism: A magnetic resistance mechanism has been used on the RB4708 exercise bike. This will allow you to make a seamless transition between different levels of resistance. Irrespective of your age, this magnetic resistance mechanism will ensure you effective workouts.
  • Weight accommodation: This recumbent bike will be able to hold users who weigh as much as 350 lbs. The frame of this bike is made from hard-wearing steel tubing. It will be able to comfortably accommodate you even if you happen to be a very toughest rider. But you are advised to not exceed the 350 lbs weight limit.
  • Wheels for navigating: There are wheels fitted on the front section of this exercise bike. Wheels that will allow you to move the bike around your apartment, condo with relative ease. You will be able to store this exercise bike without worrying about pulling muscles.
  • Stabilizers for Floor: Rear end of this bike consists of stabilizers that will hold your exercise bike in position. Even if the surface you’re cycling on has an uneven surface. Securing your bike to the floor will allow you to attain a balanced workout experience, even during your grueling sessions.

Some Weaknesses
  • The display is not backlit.
  • There are no compartments for holding your bottle.

With the assistance of Sunny Health & Fitness SF-RB4708 recumbent bike, you should be able to achieve an effective full-body workout. This Magnetic Resistance recumbent bike will let you burn your designated amount of calories. You will easily be able to move the handlebars to your preferred position. As you proceed with pedaling, the handlebars will simultaneously move towards the front and rear. This will cause work to be done on your shoulders, arms, and back. Your overall work done will be enhanced with the movement of the handle and the pedals. Hence, more calories will effectively be burned and result in greater weight losses. The SF-RB4708 recumbent exercise bike is designed with a magnetic tension adjustment system. It will let you alternate between higher or lower tension levels whenever you need to change the intensity of your workouts. Like many other recumbent exercise bikes, this one is also fitted with a belt-drive system, this will get rid of noise during your pedaling strokes. So, you will be having a smoother exercise session. Pedals on this bike also have the self-leveling feature, this will help you to put your feet in and out of the pedals with ease. RB4708 has an LCD digital display that will display all the necessary functions you look out for during your workouts, such as Distance, Speed, Time, Calories burnt, and an Odometer. You will be able to take measurements of your workouts-intensity with the help of the built-in pulse sensors. This will show your BPM quite accurately. The saddle on this exercise bike is over-sized and cushions your buttocks comfortably. The back-rest supports you back, ensuring it is not put under too much stress during your workouts. The design on the saddle of this bike helps in decreasing pressure on your hips and knees. You can get to adjust the seat while you remain seated so that the distance from the saddle to the pedals is ideal for you. This bike is capable of accommodating users weighing as much as 350 lbs. The transport-wheels installed on this bike will let you move the bike around easily without requiring you to lift up the bike.

Sunny Health & Fitness SF-RB4708

Sunny Health & Fitness SF-RB4708

4. Lanos 3-in-1 Foldable: 3-in-1 Foldable Design, 10 Resistance Levels, Comfy Seat, and Back-rest, Has Big LCD Display & Smartphone Holder, w/ Sensors for Pulse & Heart rate

Lanos 3-in-1 Foldable

  • Seat: Cushioned & Adjustable Seat
  • Handlebars: Adjustable
  • Pedals: Anti-slipping with Straps
  • Bike Frame: Sturdy Steel Frame
  • Dimension: 26” x 20” x 46” (Upright) 32” x 20” x 41”(Recumbent), 29” x 20” x 44” (Semi-Stationary)
  • Weight: 45 lbs
  • Weight Capacity: 330 lbs
  • Height Range: 4’5” to 6’7”
  • Display: LCD monitor
  • Resistance: 10 levels of resistance
  • Wheels for Transporting: Yes
  • Foldability: Possible
  • Riding Position: Upright & Reclined
  • Design: Compact Design
  • Colors: White, Black & Blue

Features & Considerations
  • 3-in-1 Upright & Recumbent bike: You can alternate this bike from an upright design to a semi-stationary design all the way to a recumbent version. This can be done instantly based on the way to choose to workout. Lanos’ exercise bike is the ideal choice for working out in your condo or office. People of all ages and use this bike quite easily. You can use the upright bike for an intense workout. Whereas, the recumbent design will allow you to have a more laid-back session.
  • 10 Levels of Resistance: A vast majority of the other exercise bikes available out there have 8-levels of resistance. Lanos has gone the extra mile and equipped this exercise bike with 10-levels. This way, you will be able to test your endurance and test yourself by carrying out even more intense workouts. Simply by adjusting the knob, you will be able to adjust the tension from a preliminary level to more advanced levels.
  • X-frame Space-saving Design: Like many other exercise bikes, this bike has also been designed to have an X-frame design. This design is quite helpful in saving up space, making it easier for you to store it.
  • Space-saving Easily Foldable design: Measuring at 26” x 20” x 46” while in an upright position and while you fold it up, it will have a dimension of 22” x 20” x 55.5”. This will help you to save a lot of floor space. It will come quite handy if your house or office lacks the necessary floor space. Simply by pulling on the knob will let you fold the bike effortlessly.
  • Big Digital LCD display: A big LCD display is fitted to this exercise bike that will display your calories burnt, distance, and speed. This is going to help you in keeping track of your workouts.
  • Tablet & Smartphone Holder: Within the console of this bike, there is a holder accommodating your smartphone and tablets. You can position your smart devices on this as you exercise as a multitask.
  • Comfy Anti-Slip Saddle & Backrest: The seat on this bike is sufficiently cushioned and adjustable. You will be able to make yourself comfortable while sitting on this saddle and carry on with your workouts. This seat has anti-slipping property. The backrest will help in supporting your back to prevent any unwanted strain.
  • Heart-Rate Hand Sensors: An integrated pulse-rate sensor on the handlebars will allow you to check your pulse rate as you’re cycling. Placing your hands on the sensors will provide you with fast and accurate readings.
  • Slip-resistant Pedals: Anti-slippage design on the pedals will help in positioning your feet firmly on them. You won’t have to worry about your feet grip even during intense workouts. The straps will hold onto your feet comfortably.
  • Durable Design: The frame of this bike is manufactured with high-quality and sturdy steel. You won’t be required to go through the hectic process of extensively assembling this bike which saves you a lot of time.
  • Low-key Flywheel: The flywheel on this bike revolves smoothly and doesn’t make too much noise in the process. It is a balanced subtly. So you won’t be bothered by any unwanted noise as you’re cycling.

Some Weaknesses
  • Can wobble a little during heavy workouts.

Lanos has designed this bike to be very compact. This exercise bike will offer you 10 varying levels of magnetic tensions. You can interchange between different levels and select the intensity at which you want to workout. A revolving knob will allow you to regulate the tension levels while you’re working out. This exercise bike is very lightweight if you compare it with its competitors. It also happens to be very versatile at the same time. You will be able to use this bike either as an upright bike, semi-stationary bike or as a recumbent bike. Its versatility will come very handy for you if you do not want to get a bike that strictly comes as an upright or recumbent bike. Irrespective of the design using which you workout, its performance will always satisfy your demands. The seat on this bike is well-cushioned and consists of back support. Your derriere will be supported properly on the seat while the backrest will prevent your back from strain even during your lengthy workouts. The frame of this bike is very well designed from a robust steel structure. The frame is a bit heavy but this will ensure supreme durability. You won’t have to worry about this frame getting damaged even after years of heavy usage. This 3-in-1 stationary bike has an LCD monitor, it will show you the calories burnt, distance, and speed. You can also monitor your heart rate while placing your hands on the sensors installed within the hand-grip. This bike can be folded once you’re done working out. A smartphone holder has also been installed to the console on this bike. You can easily position your device and watch the video and listen to music during your sessions, keeping yourself pumped up in the process.

Lanos 3-in-1 Foldable

Lanos 3-in-1 Foldable

5. Sunny Health & Fitness SF-RBD4703: Adjustable, Console Displays Time/Distance & Calories Burnt, Comfy Well-Padded Seat and Back-rest, w/ Wheels for Transporting, Has Sensors for Pulse & Heart rate, Step-Through Bike Frame Design

Sunny Health & Fitness SF-RBD4703

  • Seat: Extra Padded, Wide-cushioned Seat
  • Handlebars: None
  • Pedals: Adjustable Pedals, Straps Included
  • Bike Frame: Sturdy Steel Tubing
  • Dimension: 50” x 30” x 49.5″
  • Weight: 350 lbs
  • Weight Capacity: 89.3 lbs
  • Inseam length: 26” to 35”
  • Display: LCD display
  • Resistance: Adjustable 8 levels of resistance
  • Wheels for Transporting: Front-side Transporting Wheels
  • Drive Mechanism: Belt System
  • Foldability: Not Possible
  • Riding Position: Reclined position
  • Design: Step-through Design

Features & Considerations
  • LCD digital display: Using the assistance of this digital LCD display, you will be able to track your workout progress with precision. The monitor will display attributes such as your distance, time, speed, calories burned, and also consist of an odometer. With the assistance of the scan-mode, you will constantly be able to repeat these calculations and keep track.
  • Holder for Gadgets: You will be able to mount your smartphone or tablet on this holder and keep yourself occupied as you workout.
  • Adjustable, 8-levels of resistance mechanism: This mechanism will allow you to interchange between different levels of tension. This way you can alternate between your desired intensity of workout sessions. All you need to do is just click on the lever and adjust the tension to your required level. The feature makes this bike easy to use for every user.
  • Big 15” x 22” work-space: This specially designed work-station provides this exercise bike with the edge. You will easily be able to multitask as your exercise, saving your valuable time in the process. It can accommodate books, laptops, other documents, and your tablets as well. You will be able to keep the perfect balance between work and workouts sessions.
  • Convertible Tray-top: Adjustable nature of this tray-top makes this work-space even more useful. All you need to do is revolve the knob and make necessary adjustments to this tray. You can move this tray in all directions, be it forwards, backward, upwards, or downwards, and get yourself an optimal fit. You can adjust it to 4 levels in up & down direction. Whereas, for the forward and backward positions it can be moved to 5 levels.
  • Removable 3” bottle-container: This well-designed bottle holder will allow you to firmly position your bottles up to 3” in diameter. Meaning you won’t have to get off your bike every time you want to get yourself hydrated. There are two positions for holding the bottle on the left and right sides of the tray. It will allow you to place your water bottle according to your convenience.
  • Adjustable and Patented Seat Adjustment: There is an easy to use lever that lets you adjust the seat to the point where you feel comfortable. You won’t have to go through the trouble of getting off your bike to adjust the seat. The adjustment can be done simply by pulling up the lever with a simple flip. This feature is patented by the manufacturer.
  • Cushioned Saddle & Backrest: The seat on this exercise bike is extra-cushioned for comfortably securing your rump. Additional padding on the saddle will help is mitigating pressure points on your tail bones upon sitting for long sessions. It won’t entirely allow in cutting-off your blood circulation. Whereas, the back-rest will comfortably support your back and spine throughout your workouts. Lastly, the ergonomic design of this seat shadows your body position and shape. So, getting on and off the bike will be super easy for you.
  • Adjustable Straps and Leveling pedals: Pedals on this recumbent bike have a textured design. This will ensure that your feet don’t slip off as you keep on pedaling. It is perfectly capable of accommodating feet of all shapes and sizes, simply by making adjustments to the straps.
  • Front-end wheels for transporting: Wheels are positioned on the beneath the bike on the front-side. It will help you to move the bike around without having to lift it up. This will make it quite easy for you to bike in your designated location.
  • Stabilizers for Securing bikes: Stabilizers on the rear-end of the bike will help your positioning this bike within your condo, gym, or office firmly. Even if the surface of your choice has an uneven texture. You won’t have to worry about the bike wobbling as you cycle.

Some Weaknesses
  • The LCD display is not backlit.
  • This exercise bike is not equipped with any handlebars.
  • Placing your laptop on the work-surface will obstruct your view of the LCD display.

Sunny’s SF-RB4703 has a unique design. This is a recumbent bike that has a desk attached on top of it. The desk is removable and quite durable as well. It also consists of a cozy saddle and manual magnetic tension mechanism resistance. An LCD display that will assist you to keep proper track of your workout time, speed, distance, and calories burned. The frame is designed from a robust and durable steel structure. It will support your body properly as your workout. RB4703 is capable of supporting users who weigh as much as 350 lbs. This stationary bike hasn’t been designed to carry out intense workouts. Rather you can have a light cardio session for toning your legs, thighs, and for increasing your endurance.

Sunny Health & Fitness SF-RBD4703

Sunny Health & Fitness SF-RBD4703

6. Exerpeutic ExerWork 1000: Big Adjustable Desktop, Foldable, 8 Resistance Levels,w/ Thick Padded Seat, LCD Electronic Display, High-Torque Crank Mechanism, Wheels for Transporting

Exerpeutic ExerWork 1000

  • Seat: Wide, Big, AirSoft & Comfortable Seat
  • Handlebars: On either side of the saddle with pulse sensors
  • Pedals: Wider design with safety straps
  • Bike Frame: Powder-coated Steel-tubing
  • Dimension: 45” x 51” x 25”
  • Weight: 64.7 lbs
  • Weight Capacity: 300 lbs
  • Height Range: 5’1” to 6’3”
  • Range of Adjustable angles: 3 angles(0°, 16° & 33°)
  • Display: LCD
  • Resistance: 8 levels of tension resistance
  • Wheels for Transporting: Available
  • Drive Mechanism: V-belt drive belt
  • Foldability: Possible
  • Riding Position: Reclined
  • Design: Semi-recumbent design

Features & Considerations
  • Slidable Desk: The main feature of this semi-recumbent exercise bike is its folding and adjustable work-station. You can easily make adjustments to the height of this table until you make yourself comfortable. This table also has a sufficient amount of space to accommodate your necessities. There are 3 different angles of adjustments. A work table beneath this desk will provide you with the choice of being able to use it while standing up.
  • 8 Levels of Magnetic Tension Mechanism: Having various levels of adjustable tension mechanism is available in most exercise bikes. Similarly, the ExerWork 1000 has 8 varying levels of adjustable tension mechanism. This will allow you to choose your desired tension, based on how intense you want your workout sessions to be.
  • LCD display: Compared to displays on other exercise bikes, the LCD display on this bike is a little small. However, it does the job. Because, it will show you attributes such as speed, time, distance, and heart rate.
  • Powder-coating Steel Frame: The frame of this bike is designed from very hard-wearing, powder-coated steel tubing. This steel frame is capable of resisting years of heavy usage without wearing off.
  • 3-piece Crank-System: Crank-mechanism within this bike has a 3-piece system. It enables you to pedal smoothly. While at the same time doesn’t bargain with resistance. This system makes the bike perform and helps you to pedal with fluidity.
  • Wheels for Transporting: Wheels on the front end of this bike will let you move this bike around with ease. These wheels help out a great deal. Because, as you fold this bike, it turns out to be quite heavy to be moved around.
  • Weight capacity: ExerWork 1000 has been manufactured to accommodate riders weighing a maximum of 300 lbs. It is strongly advised that you do not exceed this weight limit.
  • AirSoft Cushioned Saddle: The specially designed AirSoft cushioning on this 2.5” thick seat allows you to sit comfortably for hours without feeling uncomfortable. Thanks to the streamlined design of this saddle, it aids in distributing weight evenly.
  • V-belt drive mechanism & Smooth Pedaling System: Pedaling mechanism on this bike is smooth and very well-receptive. You won’t be bothered by any noise whatsoever. A smooth pedaling mechanism is mainly due to the V-belt drive mechanism, an evenly balanced fit wheel system, and the 3-piece Crank-System.
  • Space Saving: Another interesting feature of this bike is, it is able to save up space due to its compact design. So you should be able to store this bike within a smaller space in your apartment, office, or gym.
  • Pedals: Pedals are designed in such a way so that they are capable of accommodating any feet size and shape. Also, the safety straps on it will firmly grip into your feet to prevent them from slipping off.
  • Hand Pulse Sensors: This bike makes use of pulse sensors within the handlebars to measure your heart-rate quite accurately. All you need to do is position your hand within the handlebars for the sensors to get a reading.

Some Weaknesses
  • The LCD display on this bike has a small size and shows only the basic necessary information.

You will be able to use the ExeWork 1000 recumbent bike not only as a recumbent bike, rather, the desk attached to the bike will act as your work-station. It will be able to accommodate your laptop, tablet, books, or other documents. So this will keep you productive as you carry out light cardio sessions. This stationary bike has been designed with a 3-piece crank-mechanism. Handlebars on either side of the saddle have handlebars that consist of pulse sensors, these sensors accurately measure your heart-rate. Also, the V-belt drive system helps in equally balancing the flywheel system. This recumbent bike is also great at saving space. You can easily fold it up and with the help of the transport wheels in front of the bike relocate it to your designated spot for efficient storage. A combination of cardio sessions and work will enhance your overall efficiency, enhance creativity drastically.

Exerpeutic ExerWork 1000

Exerpeutic ExerWork 1000

# Upright exercise bikes

[7] Exerpeutic 1200: Adjustable Design,w/ LCD Electronic Display, Compact Design, Wheels for Transporting, 8 Levels of Magnetic Tension-control Mechanism, Comfortable Large Cushioned Seat, Sensors for Pulse measurement

Exerpeutic 1200

  • Seat: Large & Well-Cushioned
  • Handlebars: Fixed, Padded with Rubber-foam with pulse sensors
  • Pedals: Big pedals with Straps
  • Bike Frame: Sturdy Steel Frame
  • Dimension: 31” x 19” x 46”(Assembled), 22” x 20” x 55.5” (Folded)
  • Weight: 31.2 lbs
  • Weight Capacity: 300 lbs
  • Height Range: 5’3” to 6’1”
  • Display: Large LCD display
  • Resistance: 8 level tension
  • Wheels for Transporting: Yes
  • Drive Mechanism: V-shaped Drive belt
  • Foldability: Folds to ½ its size
  • Riding Position: Upright position
  • Design: Space-saving design

Features & Considerations
  • Foldability: One of the most noteworthy features on this bike is its ability to be folded. You will be able to fold this bike very fast and store it away at a safe spot. To be precise, when folding it up, this stationary bike diminishes to half its actual size. It will be quite helpful if you have limited space in your condo or office. As a matter of fact, you should be able to fold the bike and accommodate it underneath your bed or in your closet.
  • Pulse monitoring mechanism: Sensors are located on the handlebars of the bike that will measure and the LCD monitor will keep track of your pulse rate as you cycle. The pulse sensor on the Exerpeutic 1200 upright bike is well renowned for giving very accurate heart-rate readings.
  • Leg Stabilizers: Exerpeutic 1200 weighs a mere 31.2 lbs. Yet, surprisingly the bike is very robust. While you’re exercising, this upright bike doesn’t sway at all. The leg stabilizers do a very good job in averting this bike from falling over.
  • Construction: It has a very stable structure made from a durable Steel Frame. Even if you use it quite heavily for a number of years, this exercise bike still won’t show any significant signs of wear. The thin protective layer over the surface of the frame will act as a shield in protecting the frame of rust.
  • Handlebars: You cannot make adjustments to these handlebars. But, the foam-padding on the handles ensures optimal comfort. These handlebars have been designed with a multi-grip holding option. Lastly, the pulse sensors are incorporated into these handlebars for accurate measurement of your heart-rate.
  • Adjustable Saddle: This saddle has an ergonomic and cozy design. Also, it is quite large in size to securely hold your buttock and eliminate any soreness. The padding on this saddle is quite soft as well. You can adjust this seat both vertically and diagonally depending on your requirement. Lastly, this saddle can easily fit riders having heights between 5’3” & 6’2”.
  • Pedals: These pedals are quite big in size and can easily hold feet of any shape and size. Safety straps secure your feet in position without letting them slip easily.
  • Resistance Levels: You will be able to make adjustments of tensions to 8 different levels. This will let you customize your workouts routine.
  • Console: The console on this bike will be able to keep track of your distance, speed, time & calories burned during workouts, and pulse rate. Also, the odometer tracks the total distance you’ve covered.
  • 3-piece Crank Mechanism: The braking system of this bike is based on a magnetic-system. It consists of a high-torque based 3 piece crank-system.

Some Weaknesses
  • The progress tracking-console does not contain an internal battery for helping you to save the date.

The Exerpeutic 1200 is an upright and foldable exercise bike. Its foldability is a very handy feature. Because, as you’re done with working out, you can use the transporting wheels to relocate this bike while having it folded up. It is going to help you in saving up floor space. This upright bike has been manufactured to accommodate users weighing as much as 300 lbs. The design of this bike makes it easier for you to get on and off. In order to curb out any unwanted movement of the bike as you’re pedaling, this upright bike is fitted with stabilizers. It will help the bike to be positioned securely into the floor. You should not be worried about the bike wobbling even during intense workouts. This bike has 8 levels of tension adjustment system, meaning you can interchange the tension levels depending on your preference of workout intensity. The 3.3” x 1.5” LCD display will show you speed, distance, time, calories burned, and your heart-rate during the entirety of your cycling session. There are hand pulse sensors on either side of the handlebars, this will help you track your heartbeat as you exercise. The high-torque, 3-piece crank mechanism will ensure that you have an effortless cycling session. Thanks to the V-belt drive mechanism your workouts will be serene and easy. The minimal assembly will be required after you purchase this bike. The pedal on this exercise bike is big enough to perfectly secure your feet of any shape and size, ensuring it doesn’t slip at any time, as you work out.

Exerpeutic 1200

Exerpeutic 1200

8. Exerpeutic Gold 500 XLS: Hard-wearing & Durable Frame, w/ 8 Levels of Magnetic Tension-control Mechanism, Foldable Design, Big Cozy Seat, LCD Electronic Display

Exerpeutic Gold 500 XLS

  • Seat: Large and Well-Cushioned
  • Handlebars: Foam-padded with Heart-pulse sensors
  • Pedals: Large design
  • Bike Frame: Durable Steel Frame
  • Dimension: 39″ x 48.4″ x 26.4″
  • Weight: 51.6 lbs
  • Weight Capacity: 400 lbs
  • Height Range: 5’1” to 6’5”
  • Display: LCD display
  • Resistance: 8 Level of Magnetic Tensions
  • Wheels for Transporting: Yes
  • Drive Mechanism: V Belt Drive Mechanism
  • Foldability: Folds to ½ its size
  • Riding Position: Upright
  • Design: Solid design

Features & Considerations
  • Big and Well-cushioned Saddle: Gold 500 seat has a large design and is sufficiently cushioned as well. Users having heights between 5’1” to 6’5” should be accommodated on this saddle with ease. This diversified range makes sure a vast majority of the people are able to sit comfortably on this saddle.
  • LCD Console: The LCD console on this bike is quite big in size. It will be able to display metrics such as your speed, distance, time, total calories burned, pulse, and has an odometer. This large-sized display should be able to help you read these off the screen quite easily. It also helps in compiling reading of your previous workout sessions.
  • Manual Magnetic Tension Mechanism: Manufacturers have used a manual magnetic tension system on this upright exercise bike. You will have a total of 8-varying resistance levels to choose from. This will provide you with a variety of choices for your workouts. Tension levels can easily be increased or decreased using the console.
  • Flywheel: A small-sized flywheel is designed within this bike, as you make changes to the resistance, strip-magnets change directions. This ensures that as you pedal, there isn’t any unnecessary noise.
  • Heart Rate Sensors: There are sensors installed within the handlebars of this stationary bike that will efficiently measure your heart rate. As you hold into these handlebars the sensors within identify your pulse rate. You are advised to hold onto both the handlebars at the same time for accurate readings.
  • High-Torque Crank-System: Your motion of pedaling will be noiseless thanks to the high-torque, 3-piece crank-mechanism. The Gold 500 XLS is well-known for its quick and effective cycling sessions.
  • Large Weight Capacity: This upright bike will be able to accommodate users weighing as much as 400 lbs. The sturdy and heavy-duty design of this bike’s structure makes this possible. Even after accommodating such large weights, you won’t notice any wobbling of this bike.
  • Large Pedals: The XLS has a set of big-sized, plastic-made pedals. The slip-resistant feature of these pedals and the straps make sure that your feet don’t lose grip and move out of position as you’re pedaling. Pedals on this bike are hard-wearing and are ideal for intense workouts.
  • Stabilizing bars: There are wide stabilizing bars fitted to this exercise bike. It will ensure that the bike doesn’t wobble during your sessions.

Some Weaknesses
  • This bike isn’t unfortunately designed with any preset workout programs.

This is Exerputic’s Gold 500, a foldable upright exercise bike. You should be able to fold it to half of its upright position while storing it. Also, the transporting wheels should be able to help you with moving this bike around quite easily around your household or office space. The Gold 500 should be the ideal choice of upright exercise bike for you if you are relatively new to exercise bikes. It will serve you with enhanced performances, designed very well overall it has a very sturdy thick steel frame. This bike should be able to support people who weigh as much as 400 lbs. The handlebars on this bike cannot be adjusted. Although, you will feel very comfortable while using these handles. The saddle has a wide design and is very comfortable to sit on. You will be able to interchange between 8 different tension levels depending on your preference and incorporating manual magnetic resistance within this bike has ensured that it doesn’t cause any noise.

Exerpeutic Gold 500 XLS

Exerpeutic Gold 500 XLS

9. Schwinn Airdyne AD2: Fan provides Cooling-Effect, w/ Wheels for Easy Transport, Synced Motion, LCD Electronic Display, Infinite Resistance-Levels, Comfortable & Padded Seat

Schwinn Airdyne AD2

  • Seat: Adjustable and Well-padded
  • Handlebars: Moveable
  • Pedals: Weighted with Foot Straps
  • Bike Frame: Steel
  • Dimension: 46” x 25” x 50”
  • Weight: 96 lbs
  • Weight Capacity: 250 lbs
  • Display: LCD display
  • Resistance: Infinite Levels, Air-Resistance
  • Wheels for Transporting: Yes
  • Drive Mechanism: Single-Stage Belt-Drive
  • Foldability: Not Possible
  • Riding Position: Upright
  • Design: Fan Design

Features & Considerations
  • Movable bars: The arms bars on this exercise cycle will move, this will ensure you in achieving an optimal upper body workout session. You should be able to sync your upper body movement along with lower body movements as you pedal to achieve an ideal whole-body workout session, toning your body in the process.
  • Air Resistance Design: The basic mechanism of using a fan on an air bike is to build up resistance as you pedal along. So, this leads to a fan bike having infinite-levels of resistance. You should be able to use this air bike for light cardio full-body workout sessions or a more intense overall whole body workout. It truly depends on your preference and individual requirement. The whole process of pedaling an air bike should be quite easy for you. Because this cycle will not get locked into gears.
  • Infinite Resistance Levels: This fan bike helps in replacing the surrounding air quite efficiently. So it allows you to have infinite levels of resistance.
  • Adjustable and Padded Seat: This saddle has an ergonomic design. It is also sufficiently padded to make sure your rump is positioned comfortably even during your long-duration workouts.
  • LCD display: An LCD display will be able to show your time, speed, the RPM, distance, and calories burned. You can compare and review these readings for future reference.
  • Sufficient air-flow: The quietly revolving fan will make you feel comfortable, keep you cool and refreshed during your workouts. Air-flow from the air is sufficient.
  • Wheels for Navigating: A set of wheels are situated on the front-side of this air bike. This will help you to move the bike around with relative ease and store it in your designated location.
  • Foot Rest: There are sticks for accommodating your feet. You can place your feet here and proceed with working out on your upper body, using the moveable bars.
  • Weighted pedals & Straps: This air bike consists of weighted pedals and the straps will ensure you securing your feet perfectly into these pedals.

Some Weaknesses
  • It neither has a bottle holder nor a tablet holder.
  • The console on this bike doesn’t have a backlit option.
  • The AD2 won’t be able to support you with monitoring your heart-rate.

Schwinn’s AirDyne AD2 is a Twin-action air cycle. This cycle has been designed with a solitary-stage belt drive mechanism and this cycle is powered using their very own design of fan-system. Installment of this fan within this cycle means you’ll be getting yourself infinite levels of resistance. So, you will undoubtedly be getting an optimal full-body work-out session. An LCD display on this exercise air-cycle will display your time, speed, the RPM, distance, and calories burned. You will be able to review your sessions for each of your workouts and keep a track of your progression. This way you will be able to set challenges for yourself accordingly. With moving the handlebars along with the pedals simultaneously helps in syncing movements of your arms and legs, you should be able to simulate the natural movements of humans. This will be the ideal workout routine for you. Upon using the wheels beneath this cycle, you should be able to move it around to your designated position. The streamlined design of this saddle has extra padding on it. It will ensure that you feel comfortable while sitting on it as your workout. You are supposed to use this bike while being in a seated position.

Schwinn Airdyne AD2

Schwinn Airdyne AD2

10. Marcy AIR-1: High-Quality Steel Frame, w/ Double-Action Arms, Fan for Resistance-System, LCD Electronic Display, Wheels for Efficient Transportation, Adjustable Seat, Levers for Stability, Pedal Foot Straps for Safety

Marcy AIR-1

  • Seat: Adjustable, Foam-seat
  • Handlebars: Foam-covered & Moveable
  • Pedals: Comfortable with foot straps
  • Bike Frame: Steel
  • Dimension: 45.00” x 25.00” x 47.50”
  • Weight: 79.00 lbs
  • Weight Capacity: 300 lbs
  • Height range: 5’0″ to 6’2″
  • Display: Sharp panel LCD display
  • Resistance: Infinite Levels, Air-Resistance
  • Wheels for Transporting: Silicone Wheels
  • Drive Mechanism: Chain/Belt-Drive
  • Foldability: No
  • Riding Position: Upright
  • Design: Fan Design

Features & Considerations
  • Saddle: The seat on this upright air bike is quite large in size. It is also well-padded. This saddle is comfortable to accommodate your buttocks for long-duration workouts sessions. You will be able to make adjustments to this seat either upwards with the highest position, 41” above the floor. Whereas, downwards, the lowest position of your bike being 29” above the floor.
  • LCD console: This bike has a large panel LCD console. You will be able to use this display with relative ease. It will show you the time, distance, calories, speed, RPM. While in an idle mode, the LCD will only display date, time, and temperature.
  • Handlebars: The air bike has two movable handlebars. But you won’t be able to lock or adjust these handlebars. These bars sync your pedal movements and move accordingly. You will feel comfortable while holding on to these handles thanks to the rubber foam-covering on top of it.
  • Magnetic-tension Mechanism: It consists of a belt-drive mechanism. The tension on this system needs to be taut so that there isn’t any slippage as your pedal. In order for you to attain high levels of tension, you are required to pedal very fast.
  • 3 piece Solid Steel Crank-system: This bike is fitted with a sturdy 3-piece crank-system.
  • Weight Capacity: Air-1 is capable of accommodating people who weigh a maximum of 300 lbs. Also, users who are as tall as 6’2” should be able to sit comfortably on this bike.
  • Pedals: These are conventional pedals having convertible straps for securing your feet. When and if you want to specifically work on your upper body, then you can easily be able to rest your feet on the footrests in front of this bike.
  • Wheels for transporting: 2 wheels for transporting this bike are installed on the stabilizing bar on the front side. Using this pair of wheels, you should be able to move this bike around to your preferred spot for storage.
  • Back & Front Stabilizer: Stabilizing bars are situated on the back and front end of this exercise bike. These stabilizers will prevent this bike from any unwanted wobbling during your exercise sessions.
  • Cooling-fan: The fan within this air bike performs two tasks at a time. It will provide you with air-resistance. At the same time, it should help you to cool down during your workouts.

Some Weaknesses
  • You won’t find any preset workouts within this bike
  • You would not be able to track down your progress of workouts.

Marcy has designed the Air-1, air bike that offers you with a distinctively designed exercise bike. This bike gives out cool air so that you feel comfortable during your workout sessions. It is equipped with twin-action arms. You should be able to move these arms for a complete upper body workout and simultaneously you can pedal in an upright position. The Sharp panels of the LCD display within this bike should allow you to detect metrics such as the distance, speed, time, and calories. You will also be able to make necessary adjustments to the saddle on this bike. It makes sure to accommodate people on the saddle having a varying body type. The frame of this bike is manufactured from a 14 gauge steel tubing making it very durable. Added to that, the frame consists of a powder-coated finishing. This will make sure that the frame doesn’t suffer from damage even after you use it during your grueling cardio sessions for many years. Once you’re done working out, you can put away the bike to your desired location using the wheels installed on this air bike.

Marcy AIR-1

Marcy AIR-1

# Stationary Spin bikes

11. Yosuda L-001A: Durable Steel Frame, Offers Smooth Workouts, Adjustable Handlebars, Padded Seat, Wide-Range of Resistance, LCD Electronic Display & Smartphone Holder, Caged Pedals

Yosuda L-001A

  • Seat: 4-way saddle
  • Handlebars: Adjustable, 2-way, anti-slipping
  • Pedals: Adjustable Cage pedals
  • Bike Frame: Robust Steel Frame
  • Dimension: 40″ x 22″ x 45″
  • Weight: 68 lbs
  • Weight Capacity: 270 lbs
  • Inseam length: 25″ to 35″
  • Display: LCD monitor
  • Resistance: Large Range of adjustable Resistance
  • Wheels for Transporting: Yes
  • Drive Mechanism: Belt Drive System
  • Foldability: Not Possible
  • Riding Position: Upright or slanted at 25° to 35°

Features & Considerations
  • Digital LCD display: Yosuda has designed this spin bike with a multi-functional LCD monitor. This will be able to keep track of your stats such as distance, time speed & calories.
  • Caged Pedals: Caged pedals will serve you with maximum security and comfort while you have your feet on the pedals. You will not have to worry about your feet slipping too easily along the course of your riding sessions.
  • Adjustability: This is an adjustable spin bike. It is capable of accommodating people having heights in between 5’0” to 6’0”.
  • Handlebars: The pair of handlebars on this is anti-slipping. You will also be able to adjust this handle in two ways.
  • Belt driven system: Thanks to the belt-driven mechanism on this spin bike, you will have a smooth and quiet ride in comparison to chain-driven bikes.
  • Stability: A 35 lbs fly-wheel along with the durable frame of the bike will ensure your optimal stability as you’re cycling.
  • Handlebars & Saddle: The handlebars on this bike have non-slipping features and it is also 2-way adjustable. Whereas, the saddle is adjustable in 4-ways and it is sufficiently padded to make sure your derriere is secured comfortably. You are guaranteed to have a secure and efficient workout session.
  • Smart device mount: You will easily be able to mount your smartphone or tablet and listen to music and stream video to keep yourself entertained.

Some Weaknesses
  • No significant weaknesses

This should be your ideal choice of the indoor spin bike if you are relatively new into this category of cycling. Using this spin bike you should be able to carry out solid cardio workouts. You will also be able to make necessary adjustments in height of the saddle to attain your desired position. While the resistance can be altered from undemanding to challenging levels depending on your requirement. You won’t have to pay an astronomical amount when going on to buy this model of a spin bike. Manufacturers have put this bike through a rigorous testing phase so that it meets the necessary standards. Upon using this bike, you should be getting a smooth and secure riding experience. The LCD monitor on this bike does a very good job. It enables you in monitoring your vitals and makes sure that you are not overdoing while working out. There is a mount for accommodating your smartphone and tablets, in case you want to stream videos or listen to music. The robust design of this spin bike will make sure that you don’t fall accidentally and hurt yourself. Lastly, the caged pedals will firmly secure your feet perfectly in position, and won’t it slip and serve you with pleasant riding experience.

Yosuda L-001A

Yosuda L-001A

12. Cyclace: Easy Seat Adjustability, Thick & Durable Steel Frame, w/ Adjustable & Anti-Slip Handlebars, LCD Monitor and Smartphone Holder


  • Seat: Extended & Adjustable
  • Handlebars: Adjustable & Slip-resistant
  • Pedals: Cage pedals
  • Bike Frame: Thick, Triangular Steel
  • Dimension: 47.24″ x 24.21″ x 47.24″
  • Weight: 86 lbs
  • Weight Capacity: 330 lbs
  • Inseam length: 28″ to 39″
  • Display: LCD monitor
  • Resistance: Adjustable Resistance
  • Wheels for Transporting: Yes
  • Drive Mechanism: Belt Driven
  • Foldability: Not Possible
  • Riding Position: Upright or slanted at 25° to 35°

Features & Considerations
  • Flywheel: A proper flywheel differentiates a spin bike from other categories of exercise bikes. Cyclace has equipped a belt-driven flywheel that weighs 36 lbs. This will ensure there isn’t any unnecessary noise during your workouts.
  • Handlebars: Handlebars on this exercise bike are shaped very efficiently. It will assist you to lean forward quite easily while you’re cycling. They also happen to be anti-slipping so you won’t have to worry about losing grip abruptly.
  • Controller for Resistance: The controller is situated behind the handlebars. You can reach this with relative ease. You can alter the level of resistance depending on need, from warm-up to fat-burnings sessions.
  • Safety: If you push down on the controller, everything comes to a halt instantly. The flywheel and the pedals, all comes to a standstill.
  • Tough Shields: There are shielding on the belt and flywheel. This will make sure that your clothes or fingers don’t get caught unknowingly. Shields consist of miniature openings. These help in the movement of air, preventing these from getting heated up.
  • Toe-cage Pedals: There are extra durable toe-cages designed on the pedals. They are very sturdy and you can also stand on them. It is exactly what you require for a full-body rigorous workouts session.
  • Saddle: You won’t be able to carry out all your work out sessions while standing up. So, for that, a very well-designed and durable saddle is mandatory to have on this spin bike. This saddle is very comfortable to sit on, well-padded. There is a cut-out at the center of this saddle which allows an efficient flow of air to prevent too much heat from being accumulated and making you feel uncomfortable in the process.
  • Drive-belt mechanism: This system ensures that you have a smooth, quick & noise-less riding experience. It won’t require regular maintenance.
  • Wheels for transporting: There are wheels located in front of this bike. It will allow you to move the bike around your condo or office space. So, storing this bike after your workout sessions won’t be too much of an issue.

Some Weaknesses
  • This spin bike isn’t designed to have a pulse-reading functionality.

Cyclace’s 2019 variant of spin bike is perfect for your home cardio sessions. This exercise bike is equipped with a friction resistance mechanism. A big & sufficiently cushioned saddle, pair of handlebars that has a multi-grip option. There are drop-down grips on the handlebars for your convenience. Overall, this spin bike is constructed from a durable and robust thick, triangular steel frame. This spin bike is capable of housing users weighing a maximum of 330 lbs. You can also make use of the fitness meter on this bike for setting your recommended targets in metrics such as your calories burned, time & distance. This is an outstanding spin bike for a wide range of workouts. For example, toning your muscles, enhancing stamina, and for achieving your weight loss goals.


Exercise instructions-1



Factors to consider before buying exercise bikes

When it comes to exercise bikes, there are mainly three categories of bikes. These are:

  • Upright bikes
  • Recumbent bikes
  • Spinning bikes

The above-mentioned categories of the bike have their specific set of advantages and drawbacks as well. When it comes to target groups, some of these bikes are more suitable to certain groups of users. Below we shall be discussing these bikes for you.


Upright bikes

Out of all three of these bikes, upright bikes are undoubtedly more widely used and the type of bike that comes to your mind when you talk about exercise bikes. An upright bike can be used if you plan on having a decent cardio session at home. These bikes are comparatively more comfortable in comparison to spinning bikes. However, it is not as reclined as recumbent bikes and unlike recumbent bikes, an upright bike doesn’t have a backrest. The pedals on these bikes are positioned right underneath the body. You will have to maintain an upright position while sitting on these bikes, as the anime suggests. Also, the seat on an upright bike is relatively smaller than the one on a recumbent bike, but these seats are usually well cushioned and generously padded. Upon usage of an upright bike, you’ll get a similar experience to that of a conventional outdoor bike. All in all you can use these bikes for a lengthy and efficient cardio session.


Image Source: Upright-bike-anatomy

Recumbent bikes

A recumbent bike offers you a very relaxed design in comparison to the other categories of exercise bikes. You can sit in a reclined position, with you back supported by the backrest within this bike. Also, the seat on this exercise bike should be sufficiently padded. A major benefit of using a recumbent bike is, it will help in taking the strain off your knees. This makes the recumbent bike perfect for older people or individuals who suffer from joint or back pain. You may feel that the workout session on a recumbent bike might be a bit relaxed, but that isn’t the case. In fact, your workouts on a recumbent bike is similarly effective to that of an upright bike. However, you need to put in similar levels of effort.

Recumbent bike

Image Source: Recumbent-bike

Spinning bikes

Spin bikes will be perfect for you, provided that you’re more into higher intensity workout sessions. It will also allow you to carry out your workout sessions in a number of different positions. The seats on these bikes are designed at similar levels to the handlebars. Also, the seats within a spinning bike can be quite cozy to sit on. You will be required to either lean forward or stand up while using a spin bike. Using a spin bike means, more muscles on your upper and lower body will be engaged during your workouts. It will also help you in burning more calories. Since you will be needed to maintain quite a challenging posture during the course of your workouts. This makes spinning bikes more efficient for your short duration and high-intensity workout sessions.

Spin bikes 1

Image Source: Spin-bike

Intensity and effectiveness of using Upright and Recumbent bike

The table above shows the intensity and effectiveness of using Upright and Recumbent bikes in comparison to other types of workouts for your body.

Bike frame

It can be categorized into two types. These are:

  • Foldable
  • Non-Foldable

Most of the exercise bikes are designed with a very durable and robust steel-made frame structure. It is capable of accommodating users weighing around 250 lbs to 300 lbs. Another feature of bike frames that you should take into consideration is whether it is foldable. The foldable frame design of the bike can help you to save more space. On the flip side, a foldable design may cause the exercise bike to lose a bit of stability. Investing in a good exercise bike can ensure that your workout sessions are more enjoyable, effective, and secure.

A foldable bike frame

Image: A foldable bike frame


First, you’ll need to know what is a flywheel and how it works. This is the ‘wheel’ at the forefront of your exercise bike. This is what allows you to pedal. However, all flywheels you find in exercise bikes aren’t similar. The major purpose of the flywheel is to aid you in gaining momentum. But if the flywheel tends to be too heavy then it will affect your momentum. The flywheel on an exercise bike emulates the mechanism used on conventional outdoor bikes.

Flywheels can weigh in between 30 lbs to 50 lbs. This depends on the manufacturer’s preference. If your exercise bike is fitted with a heavier flywheel then the bike will cost most at the same time it will be less maneuverable.

The video below perfectly explains the differences in exercise bike’s flywheel weights

Resistance Mechanism

Irrespective of the design of your exercise bike or the number of features it is equipped with, the resistance levels that it offers is undoubtedly a very important criterion. Setting up your desired levels of resistance makes your workout sessions even more effective. Carrying out higher intensity workout means you’ll reap greater rewards. Bikes that are manufactured with greater levels of resistance will be able to cater to you with more versatility. However, you should also keep in mind the resistance quality your exercise bike has to offer.

The resistance mechanism can be generalized into four types, these are:

  • Brake-based mechanism: This is a mechanism that is also used in conventional outdoor bicycles. This mechanism helps in adding or removing resistance on exercise bikes. If your exercise bike is designed with a controlled braking mechanism then it can make pedaling either easy or difficult for you, it is solely dependent on your preference. You can choose your desired system from a number of different braking systems. Some of these are: 1) Caliper brakes 2) Drum brakes 3) Fixed-gear brakes 4) Cantilever brakes 5) Coaster brakes 6) Disk brakes

Upon usage of brake-based systems, you’ll be able to equip your exercise bike with a cost-effective braking system. But you will be required to carry out repairs from time to time.

  • Direct-contact resistance: This mechanism of the braking system makes use of friction along with the flywheel of the bike. This helps you in making adjustments to the intensity of your workouts. There are gears that allow you to manually make adjustments to the resistance. This mechanism makes use of braking pads along with the exercise bike’s flywheel.

Direct-contact resistance

Image Source: Direct-resistance

This is a very effective form of resistance mechanism for your exercise bikes that too at a very economic price. However, much like brake-based mechanisms, this will require you to make regular maintenance and servicing.

  • Magnetic resistance: Magnetic mechanism is very widely used on exercise bikes. The efficiency of magnets adds enhanced control during your biking sessions. Exercise bikes make use of an electronic component. This aids you in making necessary adjustments to the resistance using predefined programs. The combination of magnets along with the flywheel causes resistance on your bike’s turning mechanism. This technology is used on the latest variants of exercise bikes. The fact that this system helps in eliminating friction-based resistance makes this a very efficient braking mechanism in comparison to the conventional braking systems. If you compare magnetic resistance to that of brake-based or direct-contact resistance then this will cost you more. This is mainly because of its durability and quality. But you won’t have to worry about regular maintenance.

Magnetic Resistance Mechanism

Image: Magnetic Resistance Mechanism

  • Fan-based resistance: This is a very interesting mechanism that makes use of your bike’s flywheel to control air for inducing resistance. The flywheel is designed as a fan. Therefore, as you pedal quickly, the blades on the fan will revolve faster, opposite to the pressure you’re applying. This results in enhanced resistance. The fan can also act as a cooling mechanism, that will help you during warm weather conditions. But one major drawback is, the fan will give off subtle “white noise” during your workouts. Exercise bikes that are equipped with fan-based resistance mechanisms can be a great option for newbies. The whole mechanism is quite simple for usage.

Fan-based resistance mechanism

Image: Fan-based resistance mechanism

Weight capacity

This is defined as the maximum amount of pressure that the exercise bike is capable of withstanding or accommodating. If the user who sits on the bike causes it to be unable to withstand its weight then it may result in damaging the internal mechanism of the bike. The frame of the bike will also be exposed to damage and become unsteady. So, before you go on to buy an exercise bike, make sure that the bike is capable of withstanding your weight.

Weight of the bike

The weight of the bike depends on the material used for constructing the bike. In most cases, the frame of an exercise bike is manufactured using a durable steel frame. However, if you opt for a bike that is lightweight then chances are the bike might teeter while you pedal at high speeds. Hence, we recommend you to buy an exercise bike that has a heavier structure and is robust.

Height of the bike & user

The height of an exercise bike is an important factor that you should take into consideration while you choose to buy one. If the bike of your choice has a height this is either too small or too big for you then you won’t be able to achieve an enjoyable cycling experience. If you’re too short then you will face difficulty while reaching for its handlebars on the other hand if you’re too tall then you will end up feeling confined. One effective way of ensuring the correct size is to have a look at your inseam. This is the distance from underneath your groin to the bottom-end of your ankles. Upon following this procedure, you will be able to get yourself an exercise bike that can comfortably accommodate you. A majority of the exercise bikes are capable of accommodating users whose height falls between 4’ 6” and 6’ 6”. Even if you don’t fall within this range, then you have a few other bikes to choose from that will be able to cater to your needs. We advise you to take proper measurements of the bike before purchasing it so that it is perfectly capable of accommodating you.

The video below demonstrates how you effectively measure your inseam.


Many exercise bikes are fitted with a display consisting of an LCD monitor, you can operate these quite easily and run on batteries. You can track the speed, distance, and total calories you burn during your sessions on these monitors. Few of these displays have a touch screen whereas other ones consist of physical buttons. The monitors on some exercise bikes have built-in applications that will save the data generated during your workouts. They also offer you the option of sharing this on social media. All in all your preferred display on an exercise bike should have an interface that is user-friendly and easy to operate.

Display on an exercise bike

Image: Display on an exercise bike

Adjustable Saddle

It is advisable that you opt for an exercise bike that has an adjustable saddle. It is important that you keep the height of your bike’s saddle in a position parallel to your hips while you’re sitting. Also, your knees are supposed to be above the balls of your feet. You should always keep the bike saddle to the right sitting position, this is done to ensure that you don’t end up putting too much strain on your joints. You will find a few bike saddles that have up to four levels of height adjustability. This especially helps in accommodating both short and tall people.

Adjustable bike saddle

Image: Adjustable bike saddle

Additional features

You should also be in the lookout for a few other additional features on your exercise bike, few of these features are listed below:

  • Smartphone holder: A smartphone holder on your exercise bike can be quite handy. You can accommodate your phone on this holder and stream videos or read an article on your phone while you’re cycling. But you need to make sure that this holder is durable enough to accommodate your phone during your workouts.
  • Holder for Water-bottle: If you’re someone who cycles for long durations then it is mandatory that you keep yourself properly hydrated. A water bottle holder on your exercise bike will help you to easily access your bottle.

Water bottle holder

Image: Water bottle holder

  • Toe-Caged pedals: Cages on your exercise bike’s pedals can be very useful for making sure that your feet don’t slip as you’re pedaling.

Toe-Caged pedals

Image: Toe-Caged pedals

  • Wheels for transporting: You will find exercise bikes that are fitted with wheels on the fore-front. These wheels will help you to move around the bike with ease. You won’t have to pick up your bike every time you need to move the exercise bike. If these wheels are not installed on the bike then you will find it quite difficult to move it around.
  • Number of handlebar positions: Some exercise bikes have a number of positions for handlebars. This can help you to cycle in multiple positions. Such as while you’re standing straight level or in a seated position.


Q1: Is 30 minutes a day on an exercise bike enough?

Ans.: There is no definite answer to this question. Rather it depends on what you plan on achieving. If you think about light cardio sessions then spending 30 minutes on an exercise bike is definitely a good place to start. However, if you plan on losing weight, then you should focus on a range of other activities as well, along with maintaining a proper diet. A lot also depends on the resistance levels you are using and the intensity of the workout sessions on your exercise bikes, higher intensity workout sessions mean you’ll burn more calories. You are advised to combine sessions on exercise bikes with sprints in the treadmill or swimming in the pool for an optimal weight loss program. The ideal method of losing weight will require you to consume a designated amount of calories based on your BMI, for adult men, this is, on average 2500 cal/day, and for women, it is 2000 cal/day. Also, increase the intake of water and combining this with your workout program will help you to have an increased rate of metabolism.

Q2: Are exercise bikes good for losing belly fat?

Ans.: Usage of an exercise bike can be a very effective process of burning calories for you. You can burn as much as 300 kcal to 700 kcal and fat/hour. You are advised to combine Cardio Sessions along with High-Intensity Interval Training (HIIT) for efficiently burning your belly fat. Using an exercise bike can also help in toning your lower body and relieve stress, as your serotonin levels are elevated. Hence, you will have a sharp spike in dopamine levels as well, this in turn will make you feel good. A plus side is, the belly is not too stubborn, so you can burn it rather easily. You can use an exercise bike to burn your tummy fat but in order to reap such rewards, you will have to cycle on a regular basis. As we have mentioned previously, if you try to maintain a healthy lifestyle by combining your exercise with a clean and healthy diet then it will help you prevent further accumulation of fat around your belly and aid in losing weight.

Q3: Are spin bikes good for weight loss?

Ans.: Spin sessions can be very effective in helping you to lose fat and shed some pounds. Researchers have found spin sessions to be very efficient. A study has found that if you combine a session of medium-intensity exercise along with two half-an-hour sessions of heavy-intensity workout sessions can drastically enhance your cardiovascular health. This will also help in toning down your body, significantly. A single spin session can burn a minimum of 500 calories, this will help you in losing weight. If you go for spin sessions, twice a week, then you can undoubtedly reap the benefits. Another impressive aspect of using spin bikes is, even as you get off the bike, you will still end up burning more calories than usual during the hours later.

The chart below illustrates and makes a comparison of the amount of calories you burn upon using Spin bikes.

spin bikes good for weight loss

Q4: Is it ok to ride an exercise bike every day?

Ans.: If you ride exercise bikes regularly, it can serve as a very good method of improving your cardiovascular health. Cycling helps a great deal in fortifying your lungs and muscles as well. Cycling and also enhance blow and oxygen flow on your entire body. Some other benefits of riding an exercise bike include:

  • Enhances Brain Function and Sharper Memory
  • Maintaining Proper Levels of Blood Sugar
  • Strengthens Immune System
  • Improves Quality of Sleep
  • Increases Energy Levels
  • Decreases Stress

Although Exercise bikes are a low-impact method of exercise. You should always make sure not to go over the top while exercising. Overtraining may potentially lead to injuring yourself.

Q5: Do exercise bikes cause knee injury?

Ans.: There are some factors that you should take into consideration so that you do not suffer from knee pain or suffer from potential injuries. These are as follows:

  • Inaccurate adjustment of the Seat: If your bike’s seat is either too high or your distance from the seat is too long then it may lead to knee pain. When your bike is calibrated to be too low, your knees end up taking a heavy toll. This is because your knees don’t get extended properly, you end up overworking your hip flexors and quads. Whereas, if your bike is calibrated to be too high then you will end up hyperextending your knee with each stroke on your pedal. If the seat on your bike tends to be a bit too high, then will each store on your bike’s pedal, you may feel the strain on your hamstrings and rear of your knees. Whereas, having a bike seat that is too low may cause pain on the fore-front of your knee along with exertion of your hip-flexors.
  • Low Level of Resistance: If you have set the resistance to very low-levels then you are instigating added impact. So insufficient resistance means it will be detrimental for your knees
  • Having the Resistance set to be too High: It is advisable that you keep the speed to 60 revs/ min, anything less than this means you will end up putting too much strain on your knees. This will increase the likelihood of injuries. Also, you should not rigorously push down on your bike’s pedals. Rather, you should try sweeping your feet up. This will ensure that your hamstrings, quads, glutes, as well as your hip flexors, are all in sync.

The video below shows a few workouts for beginners using indoor cycles. You can follow these workout programs for warming up before moving into more intense workout sessions.

Q6: Which Muscles does an Exercise Bike target?

Ans.: Usage of exercise bikes can be very beneficial for your cardiovascular health. It will also help you in increasing endurance and it is perfect for helping you to shed some pounds. It is also capable of working on certain portions of your body to help you in building muscles. The greater you increase the resistance levels on your bike, it will result in more work being done on your muscles. An exercise bike also targets your back, thigh glutes, and abdominal muscles.

Muscles targeted on your lower body includes:

  • Hamstrings & Quads
  • Glutes
  • Calf Muscles

During cycling, in your exercise bike, your lower-body muscles are worked on more in comparison to your upper body muscles. The majority of the work is done on your glutes, legs, calves, and thighs.

Muscles targeted on your upper body includes:

  • Triceps & Biceps
  • Back Muscles
  • Abdominal Muscles

As you pedal out from the seat with significantly high resistance levels, you’ll exert greater pressure on both your triceps and biceps. Also, your lower back muscles are being worked on. But less amount of work is done on your quads and glutes. This is because you are using the entire weight of your body while cycling.

⭐Note: You should always ensure to maintain a proper posture while you’re cycling. Make sure that your bike’s seat has the right height. Otherwise, you may have to suffer from unwanted muscle aches. For your muscles to be worked on, it needs resistance. A greater increase in resistance levels of your pedals means you will need to exert more strength for muscles to be worked upon. On the other hand, if you keep the resistance of the pedals at low levels, this won’t do too much work on your muscles and this won’t increase your muscle mass too much.

The diagram below, given you an idea about the muscles that are worked on while you use an exercise bike.

Stationary bike

Image Source: Stationary-bike

The video given below will give you an insight into the muscles that are worked on as you use an exercise bike.


You have a range of varying Exercise bikes to choose from, the first option being an upright exercise bike. Upright exercise bikes can be quite comfortable for you to use and at the same time, it is perfect if you are a newbie when it comes to exercise bikes. You can also buy this category of the bike at comparatively reasonable prices. Next on the list are spinning bikes, spinning bikes can be very efficient in toning down both your upper and lower body and it ensures that you have an optimal workout session. The last category of exercise bike includes recumbent bikes, these exercise bikes are more comfortable to use than upright bikes or spinning bikes. A recumbent bike can be used by older people who suffer from back pain or it can also be used by you if you are currently recuperating from an injury. Along the course of this article, we have reviewed some of the best upright, recumbent, and stationary spin bikes. These bikes will be able to offer you a superb performance at a very affordable cost. We are hopeful that going through this article will help you to choose your desired exercise bike under $500.

Related Exercise Bikes

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Last update on 2020-10-25 at 22:11 / Affiliate links / Images from Amazon Product Advertising API

Dion Lewis
My name is Dion Lewis.

I’ve been cycling from my childhood. When I was in high school, I started racing in our local competitions.

At my college life, I took a part time job in a bicycle shop and I learned how to repair and maintain bicycles professionally.

Though I love racing, mountain biking is another thing I do frequently. My friends, neighbors, and colleagues treat me as an avid rider and take my suggestions while they plan for a new bike or a bike gear.

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