12 Best Flat Mountain Bike Pedals (Provided Ultimate Grip)

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Your pedals are essentially the most important contact points between you and your bike. From climbing up mountain trails to going around the sharp corners – how you and your bike perform during these mountain biking activities is hugely affected by the pair of pedals that you are carrying. From the two popular pedals being used for mountain bikes, flat or platform pedal and clipless or clip-in pedal, flat pedals are better suited to tackle the challenges that mountain bike terrains offer. We also find a variation of flat pedals called “dual-platform” pedals.

Flat pedals were initially popular with BMX riders. However, as pedals have continued to evolve – they are becoming more and more popular with mountain bike downhill riding. Typically, these gravity riders are very prone to crashes. As pedals continue their transformation in terms of design, weight, and size – it can be a confusing task to pick the best flat pedal for mountain biking out there – with the availability of a huge range of flat pedals in the market. In terms of appearance, however, these pedals have little difference.

A Detailed Buyer’s Guide for Purchasing Flat Mountain (MTB) Pedals

1. Types of Mountain Riding

Mountain biking involves riding bicycles off-road, usually over rough terrains, and must use specially designed mountain bikes with the appropriate kits and features. Cross Country or XC is the most popular mountain biking disciple, usually in open fire roads to narrow single-tracks that require greater endurance and technical handling capability. XC bikes are meant for climbing and quick-handling. Enduro/All-mountain is the mountain riding type that is more adventurous. These include bigger jump sections and bigger drops along with steep climbs and fast descents. Downhill riding.is a more advanced and extreme mountain biking discipline involving very rough track descents through a variety of rock terrains involving massive drops.

2. Mountain bike Pedal Types

Typically we have two types of pedals for mountain bikes- flat or platform pedals and clipless/clip-in pedals.

Flat pedals are traditional pedals but have come a long way in terms of design, features, and therefore are again gaining popularity amongst all riding disciplines that require quick foot placement and removal, especially mountain biking. These flat pedals are equipped with numerous spikes or pins on the pedals that are designed and placed strategically for better grip. If the flat pedals that are being used are unable to provide sufficient traction, your ability to maintain your feet on the pedals through the rougher sections of trails. Usually on the wider range in terms of size, flat pedals should be used by amateur riders because they allow them to develop skills and adapt techniques that other pedal types do not. Despite the strain on your calf muscles exerted by riding a flat pair of pedals for the long hours – as you build up muscles in your legs this does not become a reason of concern. The most important factor of all, riding with flat pedals is extremely enjoyable for riders and helps them become better riders in due process. Flat pedals allow a choice for shoes to be used in conjecture with these pedals, this is the better choice for mountain biking.

Clipless or clip-in mountain bike pedals are double-sided pedals where the feet are more attached to the pedal, allowing for better pedal efficiency. Climbing uphill with clipless pedals becomes a hugely less strenuous task with clipless pedals. Mountain bike (MTB) clipless systems usually have a two-bolt cleat, allowing riders to walk around normally with these cleats. They are easier to clip in and out, as mountain biking requires more frequent stopping.

We also have a hybrid pedal type called dual-platform, which meshes the best features of platform pedals and clipless pedals to give us a versatile pedal. On one side of the dual-platform pedals, we have the normal flat platform design and on the other side is the clipless setup. The platform side allows the pedal to be used with any kind of shoes while for the clipless side, you can go for your cycling shoes with SPD cleats. It allows you to take advantage of both these different types of pedals.

3. Pedal Grip

Traction is the most important aspect of pedals that should be kept in mind. The shape, profile, and pins on a pedal can give a preview of the gripping capabilities that a pedal has. A concave pedal shape allows the food and shoes to fit better into the center of a pedal, where it will look like the pedal is almost cupping your shoe. This concave shape also ensures that the feet of the rider are not struck by the pedals in rougher terrains. A flat-convex shape allows easier slip and adjusting.

For both these rim profiles, traction pins that can be adjusted in terms of height helps to keep the feet of the rider on the pedal. Additionally, their heights can be increased or decreased which will tune the grip of the pedals accordingly.

Entry-level mountain bikes are equipped with platform pedals that are made from some type of metal or plastic. They are double-sided with the presence of pins that have been placed strategically to provide the pedal with extra grip. Usually, flat pedals come with a wider surface that can support the feet of the rider on both sides of the pedals. Wider platforms improve rider capacity to exert leverage during cornering and pumping hard on the pedals while allowing to adjust foot placement to gain more control over the bike for different terrains of travel.

4. Pedal Material

Most pedals are made from machined aluminum alloy, but we can find more composite body pedals as manufacturers look to bring down their costs while still maintaining their obligation to offer a high-quality pedal that will be both durable and lightweight. High-end premium pedals use a material like titanium as their spindle, material while we can also find many machined alloy pedals with a Chromoly steel spindle.

5. Serviceable bearings and bushings

A high-quality pedal is fully serviceable, as even the premium bearings and bushings will wear out over time. If the internals can be serviced or replaced, this means that the pedal will have an extended life.

Our Top Pick

Thankfully, we decided to take care of the research part for you. Testing a handful of pedals over all types of terrain, we have been able to draw up this comparative review of 12 of the finest flat pedals for mountain bikes that span across a wide array of products that differ in dimensions, shape, and budget-friendliness. After much speculation – we have settled on a pair of very wide pedals, have the best possible grip for mountain biking at an extremely lightweight of 355 g – which is the “OneUp Composite Pedal”. Thus it has been labeled as the “Overall best choice”.

OneUp Components Composite Pedal

Overall best choice; maximum grip; Wider platform; Nylon composite body; flawless performance | Overall Best Choice

The OneUp Components Composite Pedal is easily the best pedal offering tremendous value, due to the enhanced gripping capabilities along with the durable service life these pedals purvey. Composite pedals have a reputation of absorbing the shock from rock blows extremely well and riders feel little or not jarring at all – and in this due process suffer minimized damage to them. This pedal from OneUp sustains that reputation. Equipped with top-notch gripping that allows the best grip and pedaling efficiency even with shoes that are not specifically meant to be used with such pedals.

A wide 115×100 mm platform is just the perfect size, has a concave shape while being fairly open. This boosts the mud-shedding capability of these pedals. The edges of the pedal are chambered so that it is easier to avoid obstacles and rock hits while we also find 10 removable long pins placed on the outer and middle parts of the pedal for better grip, longer durability, and easier maintenance.

  • A grippy wide platform, 115×105 mm
  • Nylon Composite pedal body
  • 10 removable traction pins on each side of the pedal
  • Chromoly Steel Axle
  • Only 355 g weight


A quick view of our selected best flat MTB pedals:

PedalWeight (g)Our Rating
OneUp Components Composite Pedal35596
Crankbrothers Stamp 1 Flat Pedals for BMX/MTB Bike34594
HT ANS10 Supreme Platform Pedal36884
MZYRH Mountain Bike Pedals36094
RaceFace Chester Mountain Bike Pedal34093
ROCKBROS Mountain Bike Pedals42292
ROCKBROS Advanced 4.10 XC Pedals37290
Puroma Platform/Flat Pedals for Road or Mountain Bikes38694
SGODDE Flat Pedals for Mountain Bike42296
SHIMANO PD-M324 SPD Dual Platform Pedal53193
Crankbrothers Doubleshot 1 Hybrid Bike Pedal33190
Crankbrothers Mallet E LS42494

How our selected Flat Mountain Bike Pedals compare

PedalPreviewPedal TypePlatform DimensionWeightBody MaterialAxle MaterialBearings Type
OneUp Components Composite PedalOneUp Components Composite Pedal Blue, One SizeFlat115x105 mm355gNylon CompositeChromoly SteelDU + cartridge
Crankbrothers Stamp 1 Flat PedalsCrankbrothers Stamp 1 Small BlackFlat100x100 mm/111x114 mm345gForged 6061-T6Forged scm435 Chromoly steelIgus LL-glide bearing
HT ANS10 Supreme Platform PedalHT ANS10 Supreme Platform Pedal: 9/16 Marine BlueFlat100x100 mm368galuminium extruded / CNC machinedCNC Machined CrmoIgus Bearings
MZYRH Mountain Bike PedalsMZYRH Mountain Bike Pedals, Ultra Strong Colorful CNC Machined 9/16' Cycling Sealed 3 Bearing Pedals(Black 3 Bearings)Flat105x91 mm360gCNC machined aluminium alloy 6061Cr-Mo steelLubricated sealed bearing
RaceFace Chester Mountain Bike PedalRaceFace Chester Mountain Bike Pedal BLUEFlat110x101 mm340gNylon CompositeCr-Mo steelDU + cartridge bearings
ROCKBROS Mountain Bike PedalsROCKBROS Mountain Bike Pedals Flat Pedals Mountain Bike Pedals Platform Cycling Sealed Bearing Aluminum 9/16 Bicycle Pedals for MTB Mountain BikeFlat117x102 mm422galuminium alloy 6061Cr-Momolybdenum steel Sealed Bearing
ROCKBROS Advanced 4.10 XC PedalsROCKBROS Advanced 4 Bearings Mountain Bike Pedals Platform Bicycle Flat Alloy Pedals 9/16' BlackFlat95x86 mm372gAluminum AlloyCr-Molubricated sealed bearing
Puroma Platform/Flat PedalsPuroma Mountain Bike Pedal Nylon Fiber Non-Slip 9/16 Inch Bicycle Platform Flat Pedals for Road Mountain BMX MTB Bike (Black)Flat122x105 mm386gNylon CompositeCr-Mo steelSealed Bearing
SGODDE Flat PedalsNo products found.Flat117X105 mm422gAluminum AlloyCr-Mo steelAluminium, Lubricated sealed bearing
SHIMANO PD-M324 SPD Dual Platform PedalSHIMANO PD-M324 SPD Dual Platform PedalDual99x78 mm531galuminum / barrel finishchrome-molyCone and cup bearings
Crankbrothers Doubleshot 1 Hybrid Bike PedaCrankbrothers Doubleshot Hybrid Bike Pedal - Flat/Clipped-In City Bicycle Pedal, Premium Bearings and SealsDualN/A331gAluminium compositeCNC MACHINED CR-MOSealed Premium Bearings
Crankbrothers Mallet E LSMallet E Long Spindle Black & Blue / Blue SpringDualN/A424gCNC Aluminum bodyCrMo LS (5mm wider)Igus II-glide & Enduro cartridge

12 best flat pedals you can buy today for your MTB bikes

1. OneUp Components

Maximum grip, Wider platform, Nylon composite body, flawless performance | Overall Best Choice

OneUp Components Composite Pedal
  • Pedal Type: Flat
  • Riding Type: MTB
  • Platform Dimension: 115×105 mm
  • Weight: 355 g
  • Spindle Diameter: 9/16″
  • Body Material: nylon composite
  • Axle Material: Black Chromoly steel
  • Bearing Type: DU plus cartridge bearing system
  • Number of Bearings: 4
  • Color: Red/blue/orange/green/black

Features & Considerations
  • Better grip: 10 pins on the pedal are screwed in from the backside of the OneUp Composite, ensuring the best gripping. This also helps to keep the bank in one piece.
  • Ten removable steel pins: The pedal comes with ten removable steel pins on each side of the platform. The long and sharp features of these pins dig into the soles of the shoes that are suggested to be used with these pedals, for example, deep groove shoes.9 pins can be found on the outside of the pedal and only one in the center, giving the convex pedals a more concave-like feeling while riding.
  • Weight: The OneUp Composite mountain bike pedal is the lightest aluminum option available – weighing only 355 g.
  • Smooth Rotation: Sealed cartridge bearings engulf the loose balls in a cartridge, therefore protecting them from road debris, dirt, gunk, and weather. Additionally, sealed bearings provide the smooth-riding experience out of their package.
  • DU bearing technology: These anti-friction bearings will allow improved wear and reduced direction performance from the pedals for a broader range of loads, speed, and temperature – making them versatile.
  • Durable: The pins of the OneUp Composite screw through the entire profile of the pedal, rather than only screwing through half of the pedal via an offset. This should make them more solid and less likely to deform or strip out of, the plastic in which they are anchored
  • Wide platform: With a platform that measures 115 mm x 105 mm, the OneUp Composite pedal features the largest platform of any pedal a great choice for those with larger feet..the wide platform of the OneUp Composite pedal is extremely open. This means that there is almost no place whatsoever for mud to cake on, making it a great choice as a winter pedal or for those who live in rainy climates.
  • Contoured shape: provides a natural and truly connected feeling underfoot. wide shape increases stability and connection

Some Weaknesses
  • Thicker Than Aluminum Pedals, which might not be to Some People’s Liking.


The OneUp Components Composite pedals offer a large platform that offers riders rock-solid traction. This ensures that they will catch your feet if they get loose and provide all the platform support that is needed by riders with large feet. A subtle convex profile shape has been designed from stealth rubber to provide more grip. However your feet may be in the pedals – heel down, heel cup, or pedaling out of the saddle – these pedals always yield reliable and predictable grip. The thin leading edge chamfered design offers maximum clearance to reduce pedal strikes and deflect obstacles that may be encountered by riders off-trail.
OneUp engages a nylon composite body here with a bushing/bearing combination of bearings, which allow them to produce more cost-effectively. A weight of only 355 g means that these pedals will not hold you back during climbing. Additionally, these pedals bestow a feeling of confidence and locked-in feeling for the rowdiest and rocky descents. This allows the OneUp Composite mountain bike pedal to maintain a perfect balance between value and grip. Experts widely suggest using composite pedals and these pedals live up to their reputation – unless you are looking to pedals over rocks at high speeds regularly. Chromoly material for the axle guarantees high-performance off-road axles and racing axles as the axles are now made from 4340 Chromoly which provides 37% greater strength than stock shafts.

OneUp Components Composite Pedal

OneUp Components Composite Pedal

2. Crankbrothers Stamp 1

Two-sizes, Lightweight body, Premium bearings, Optimal shoe/pedal interface

Crankbrothers Stamp 1 Flat Pedals for BMX/MTB Bike
  • Pedal Type: Flat
  • Type: BMX and Mountain bike
  • Platform Dimension: 100 mm x 100 mm/111 mm x 114 mm
  • Weight: 299 g /329 grams
  • Spindle Diameter: 9/16”
  • Body Material: Forged 6061-T6
  • Axle Material: Forged scm435 Chromoly steel
  • Bearing Type: Igus LL-glide bearing
  • Number of Bearings:
  • Color: 7 different colorways

Features & Considerations
  • Optimal shoe/pedal interface: Offers a size-specific pro-level concave platform pedal that provides an optimal shoe/pedal interface. The concave shape also helps in orienting and locating foot placement relative to the pedal, critical for rider confidence when the terrain gets sketchy
  • Igus LL-glide bearing: Maintenance-free plain bearings from Igus. Tests conducted at Igus and Crank Brothers confirm an eight times longer service life than alternative solutions.
  • 13 mm thin surface area: Optimal surface area with a minimal profile that is 13mm thin
  • Stamp sizes: Stamp small recommended for shoe sizes: 5-10 (us) // 37-43 (EU) & Stamp large recommended for shoe sizes: 10-15 (us) // 43-49 (EU)
  • Hex traction pattern: 9 rear-loaded traction pins per side with nylon locknuts. Provides unrivaled grip and support when shredding the trails.

Some Weaknesses
  • It doesn’t offer a good grip as it lacks pins in the middle around the spindle.
  • It is not as concave-shaped as the other Stamp versions. If you’re looking for a stronger grip, consider a pedal body with a concave platform. Try to avoid taller pedals because they don’t provide as much ground clearance as other types of pedals.
  • Stamp large recommended for shoe sizes only 10-15 (US) or 43-49 (EU)
  • The downside is a large size is quite large and wide for ratcheting pedals. May get pedal strikes normally on the outer edge


The Stamp Flat BMX and Mountain bike pedals are size-specific, concave platform pedals that all the pro bikers are raving about. The incredible grip combined with the matchless comfort makes these mountain bike pedals the best one with a shoe size between 5 to 10 (US sizes). The company has put the time and effort into creating this pedal that keeps you locked in no matter how long you ride your bike. Hex Traction pins (9 per side) mounted from the back that grabs onto your shoe.
The pedal comes in two sizes. The large size is best for bikers who wear a size 10-15 shoe. The small pedal is ideal for bikers with size 5-10 shoes. The pedal is only 13 mm thick and features a concave design that helps keep your tread locked into place. It is constructed using sturdy Chromoly steel. Igus and Enduro bearings make this platform bike pedal lightweight The Stamp 1 pedals are packed with performance. Crankbrothers has done a great job illustrating that for us with the Stamp 1 flat pedal.

Crankbrothers Stamp 1 Flat Pedals for BMX/MTB Bike

Crankbrothers Stamp 1 Flat Pedals for BMX/MTB Bike

3. HT ANS10 Supreme

Ideal traction, Adds confidence on the pedal

HT ANS10 Supreme Platform Pedal
  • Type: Dirt Jump / Slopestyle, Downhill, Freeride / Bike Park, Trail
  • Platform Dimension: 100 x 100 mm
  • Weight: 368 g
  • Spindle Diameter: 9/16”
  • Body Material: aluminum extruded / CNC machined
  • Axle Material: CNC Machined Crmo
  • Bearing Type: Sealed Igus Bearings
  • Number of Bearings: 2
  • Color: Red

Features & Considerations
  • Extruded and CNC machined aluminum body: The pedal is made using Aluminum 6061, where aluminum has been machined to the latter product. The machinability properties of Aluminum allow for this to be used. The topical properties that this Aluminum commonly exhibits are appropriate toughness, medium and high strength, harsh conditions corrosion-resistant, cool anodizing, and bending – making it one of the most extruded grades.
  • Ultra-thin platform: The 16.6 mm ultra-thin platforms that are featured in this pedal offer a lower center of gravity, which is important stability. The rider will be at a reduced risk of toppling over and thus makes it harder to knock them out. Also allows cornering at very high speed over short distances.
  • Cr-Mo Steel axle: Alloy elements are chromium and molybdenum. The added chromium improves steel’s hardenability and also corrosion resistance while the molybdenum improves toughness.
  • Dual DU bushing: A lightweight and complex design with thin-wall construction of the DU bearings allows space and weight savings with quick and easy assembly.No moving parts or metal-to-metal contact the bearings are quieter. Low friction DU bearings improve power transfer for improved energy efficiency, while the wear-resistant bronze layer extends service life. Self-lubricating bearings require little to no maintenance.

Some Weaknesses
  • Could be bigger in size.


HT ANS10 Supreme Platform Pedals are perfect for extreme mountain and road downhill riding. The wide platform dimension of 100×100 mm offers an expanded shoe-pedal contact area for added stability on technical terrain compared to conventional pedal systems. The ultra-thin 16.6 mm accounts for improved stability offered by these pedals, and eventually, riders can reduce their braking distance with better cornering speed.

Upgraded aluminum alloy, this material merges the advantages of a lightweight, high strength, waterproof and rust-proof to the pedals, which means that they will serve better and longer. Furthermore, 10 replacement grip pins per side provide a high amount of grip between the pedals and shoes. Distinctive spindle patent bearing allows the pedal to spin freely while the chrome-molybdenum steel spindle is sturdy, stable, and performs well under loads. These pedals have been designed in collaboration with the super stylish Swedish giant Martin Soderstrom.

HT ANS10 Supreme Platform Pedal

HT ANS10 Supreme Platform Pedal


Smooth, Better pedal grip, Waterproof

MZYRH Mountain Bike Pedals
  • Pedal Type: Flat
  • Riding Type: Mountain, road, BMX, exercise, fixie, folding
  • Platform Dimension: 105×91 mm
  • Weight: 360 g
  • Spindle Diameter: 9/16”
  • Body Material: CNC machined aluminum alloy 6061
  • Axle Material: Cr-Mo steel
  • Bearing Type: Lubricated sealed bearing
  • Number of Bearings: 3
  • Color: Black/Blue Red/Purple/Red/Silvery

Features & Considerations
  • Anti-skid pins: Aluminum cage anti-skid design with an aluminum cage on the surface of the mountain bike pedal effectively improves the friction between shoes and bicycle pedal which is optimum for better riding or racing. They also provide enough friction and adhesion force to stop skidding. This bike pedal prevents shoes from slipping off when wet and doesn’t slip anywhere you step on
  • Durable and Sturdy: A rugged Aluminum Alloy, high strength Cr-Mo spindle bike pedals, with a shock-proof, abrasion, and corrosion resistant smooth Lubricated sealed 3 Bearing makes them extremely well-built and durable.
  • CNC aluminum alloy 6061: The properties of the alloy elements chromium and molybdenum that make it suitable to be used as pedal materials are: medium to high strength; toughness; optimized surface finish; corrosion resistance; improved weldability and workability.
  • Sealed bearings: We use sealed bearings so that they are protected from road debris and weather, allowing cleaner and smoother rotation. They will now spin cleaner and with less friction for longer-without the maintenance
  • Wide and lightweight platform: The pedals wide platform of 105×91 mm, 4in x 3.94in x 1.0in (105 mm x 100 mm x 26 mm) each with a weight of 408 g or .45 lbs individually.

Some Weaknesses
  • Thicker pedals mean that the pedals have less clearance from the ground and the rider will have to deal with pedal strikes.
  • After extensive use, may begin to make clicking noises.
  • Despite the claim – is not exceptionally sturdy. A big fall or hitting a rock at higher speeds will cause permanent damage.


Anti-skid nails on either side of the pedals are more secure and hold your feet in place. A thick layer of mud after a muddy ride may not be enough for riders to worry about feet slipping off the pedals. There are 24 anti-skid nails on each pedal side, which gains the confidence of the rider even in wet conditions. 3 Sealed bearings bicycle pedals protect spindles from water and dust which will cause noise and other problems so that you can enjoy cycling in raining or climbing. This also means that they will last longer.

Also, you can bash them while riding, often downhill at speed or while jumping, climbing hard, or making a hairpin turn, these pedals can take the punishment. Many riders prefer the 105×91 mm wide platform because they provide a more secure and powerful feel when pedaling hard. You can pull up as well as push down through the pedal stroke, delivering more power and making the most of your efforts, particularly when climbing. The chrome-moly steel axle is significantly more resistant to bending or breaking. Also, CNC machined aluminum 6061 feature makes the pedals lighter weight and durable.

MZYRH Mountain Bike Pedals

MZYRH Mountain Bike Pedals

5. RaceFace Chester

Used by a wide range of riders, Superior grip & traction

RaceFace Chester Mountain Bike Pedal
  • Pedal Type: Flat
  • Riding Type:
  • Platform Dimension: 110 mm x 101 mm
  • Weight: 340 g
  • Spindle Diameter: 9/16″
  • Body Material: nylon composite
  • Axle Material: Chromoly steel
  • Bearing Type: Cartridge bearings and DU
  • Number of Bearings: 8
  • Color: Blur/Black/Orange/Green/Purple/Red/Yellow

Features & Considerations
  • Nylon composite body: This allows it to bring down its weight so that accelerating will be easier due to less inertia. Reduced rolling resistance means the rider will spend less power at any given constant speed.
  • Concave platform: The slim, lightweight platform has a concave design. Its shape allows the foot and shoe to sink into the center of the pedal, almost as if the pedals were cupping your shoe.
  • Cartridge bearings: cartridge bearing is a bearing that engulfs the bearing assembly in a sealed cartridge that refers to a bearing assembly that can be entirely removed and replaced into the component. They are also sealed to protect them from water and dirt.
  • DU Bushings: The self-lubricating DU bushings provide very good wear and low friction performance over a wide array of loads, speeds, and temperatures in dry running conditions.
  • Chromoly axle: The durable sealed Cro-Mo axle rolls on a completely serviceable bearing + bushing set-up that can to toleratest punishment,
  • 8 bottom-loading hex traction: 16 SHCS hex traction pins per pedal (8 per side) make sure that these pedals exhibit the same or even better grip as traditional alloys. Additionally, they can absorb further abuse on downhill riding but does not compromise on delivering double-duty performance.

Some Weaknesses
  • The height of the pins can be a little disconcerting.
  • May hit the shin of the rider while pedaling.
  • In case of severe failure, the pedals may literally break off from the crank which may be very unsafe.
  • The platform is so wide that the front and rear bars don’t effectively take any pressure and all pressure is concentrated on the pedal spindle.


The RaceFace Mountain bike pedals are made from a slim yet durable Nylon composite body, which is tough and burly. The platform also has a concave design with built-in traction treads. The benefit to this concave shape is that with the improved grip – your feet will surely not get hit around on the pedals when the trail gets rough. Also features 8 replaceable traction pins per side on the wide 110×101 mm platform, where the improved grip contact points are molded into the body along the axle line.

Cro-mo steel axles are sealed to keep the gunk out, yet are completely serviceable for when you want to give them a quick tune-up. In Conjunction with the cartridge bearing/bush system that is fully serviceable for legit performance – these pedals can be used for a variety of activities from commuting to trail riding and can be used by new riders, mountain bike riders, and kids. Riders can easily lift their foot without resistance when they need to get off the pedals fast. Spinning nicely with little resistance – they take a hit against rocks and curbs well. Additionally, the fact that they are colored plastic – the abrasion is the same color as the pedal surface.

RaceFace Chester Mountain Bike Pedal

RaceFace Chester Mountain Bike Pedal


Good for cross-country biking, Better grip

ROCKBROS Mountain Bike Pedals
  • Pedal Type: Flat
  • Riding Type: MTB, BMX, Road Bike, Children’s bike
  • Platform Dimension: 102×117 mm
  • Weight: 422 g
  • Spindle Diameter: 9/16:
  • Body Material: Aluminum alloy 6061
  • Axle Material: Cr-Mo
  • Bearing Type: Molybdenum steel Sealed Bearing
  • Number of Bearings: 4
  • Color: Blue, silver, black, gold, grey, red (optional)

Features & Considerations
  • Smoother Bearings: These flat pedals come with lubricated sealed bearings that allow for smooth running due to reduced rolling friction while improving stability and overall structural strength. Additionally, there is no clicking noise from the shaft which otherwise the water and dust would cause.
  • Enhanced Grip: 12 aluminum anti-skid nails can be found on the surface of the pedals for a more efficient transfer of power from the pedals. With the increased friction to prevent foot slippage – even when the pedals are wet.
  • Wide platform: 102 mm large pedal platforms provide more even support to the foot of the rider, which allows a comfortable experience on the pedals.
  • Lightweight: The aluminum alloy incorporates a hollow design on the surface that has brought down the weight of the pedal and additionally reduces the drag force effect while riding.
  • Sturdy & Durable: Aluminum alloy pedals body and Chromoly steel spindle make mountain bike pedals be more stable and higher strength. The sealed bearings protect the interior of the bearings, increasing the service lifespan of the pedals.
  • Reverse Thread: The left pedal has a reverse thread, which means that when removing the old one- we have to unscrew the pedal in the direction we would normally thread it in. When replacing, the pedal is threaded in the direction we would normally turn to unscrew. The right one has the opposite mechanism.

Some Weaknesses
  • Deceptive in terms of durability, which is clearly not desirable.
  • A weak aluminum body means that when hit against rocks during mountain biking, they will quickly get that beat-up look, which may not be easy on the eyes.
  • The pedals have spikes on them which can scratch your calves.


ROCKBROS Mountain Bike Pedals are lightweight at 422 g per pair where the dual side hollow design bike pedals reduce the weight of the bike, improving cycling efficiency. This hollow design also has an aero profile, which reduces the effect of air resistance while riding. Lubricated sealed bearings protect the pedal from water and dust so that you can go on riding even on rainy days. The fully enclosed design protects the inside of the bearing here.
102MM wide pedals and 12 aluminum anti-skid nails on the surface of each side provide a good grasping force. The nails allow for safer cycling and allow a comfortable riding experience. There is a 9/16 inch standard spindle that is fitting for mountain bike, road bike, folding bike, bicycle motocross, MTB, BMX. The Anodizing process of the surface make this pedal gloss and wear-resistant, and also prevents oxidation.

ROCKBROS Mountain Bike Pedals

ROCKBROS Mountain Bike Pedals

7. ROCKBROS Advanced 4.10

Good for cross-country biking

ROCKBROS Advanced 4.10 XC Pedals
  • Type: old school, cyclocross bike, dirt jumper, folding bike, mountain bike, road bike – touring, track bike, unicycle, urban bike
  • Platform Dimension: 86×95 mm
  • Weight: 372 g
  • Spindle Diameter: 9/16”
  • Body Material: Aluminum Alloy
  • Axle Material: Cr-Mo
  • Bearing Type: lubricated sealed bearing
  • Number of Bearings: 4
  • Color: Black Golden Silver Blue Red

Features & Considerations
  • Advanced 4 lubricated sealed bearing: The ROCKBROS Advanced 4.10 XC Pedals are using an advanced 4 lubricated sealed bearing. This saves the energy of the rider, as the pedals allowing them to go over bumps/obstacles effortlessly and provides a comfortable experience.
  • Greater Stability: The one-of-a-kind structural design and Aluminum Alloy material of the pedals and chrome-molybdenum steel bearings(Cr-Mo) spindle of these pedals provide them with improved stability while also making them durable, shock-resistant, high strength, and resistant to corrosion.
  • Antiskid Nails Design: These pedals are equipped with 8 anti-skid nail designs on each side. These will help the shoes of the rider to grip better so that these do not slide off. Additionally, this mechanism makes it easy to get off the pedal in case of an accident.
  • Universal Spindle: Cr-Mo spindle of standard 9/16” diameter is used with these pedals, which further accommodates long-ride comfort and improved transfer of power from the pedals
  • Wide platforms: The bike pedal has platform dimensions of 86*95 mm, and better fitted to the soles. The wide platform further boosts comfortable riding.
  • Solid Material: High-strength AL6061 aluminum alloy material provides the bike pedals more durability, the surface treatment process of metal oxidation enhances the abrasion resistance, greatly reducing scratches, and effectively protects the original color of bicycle pedals, makes it looks smooth and beautiful.

Some Weaknesses
  • The pedal design is very poor. The high center hump causes the foot to ride in the center. Uneven weight distribution and cleats are not fully engaged. Very uncomfortable even for short distances.
  • Do not spin freely.


Advanced 4 lubricated sealed bearing,anti-skid nails design for better grips. Easy installation. Fine quality bearings, no need to worry about the fracture of the foot pedal. The baking paint is not easy to oxidize and can keep glossy for a long time. The surface is print and does not fade easily. The larger support area allows tread without skidding. Scratch – proof, and waterproof – which makes it more practical.
Standard 9/16 inch spindle, platform pedals of dimensions 86×95 mm are perfect for long-ride comfort and pedaling efficiency. Lightweight will improve your riding experience, suitable for BMX bike, cyclocross bike, dirt jumper, folding bike, mountain bike, road bike-touring, track bike, unicycle, urban bike – fixed gear.

ROCKBROS Advanced 4.10 XC Pedals

ROCKBROS Advanced 4.10 XC Pedals

8. Puroma Platform/Flat Pedals

Lightweight, Waterproof, Comfortable, Durable

Puroma Platform/Flat Pedals for Road or Mountain Bikes
  • Pedal Type: Flat
  • Riding Type: MTB
  • Platform Dimension: 122×105 mm
  • Weight: 386 g
  • Spindle Diameter: 9/16”
  • Body Material: Nylon Composite
  • Axle Material: Chromoly steel
  • Bearing Type: Sealed Bearing
  • Number of Bearings:
  • Color: Black/Red

Features & Considerations
  • Wide Platforms: Lightweight Nylon composite body with a concave platform offers an optimal surface area for long-ride comfort and pedaling efficiency.
  • Durable: Fully sealed bearing bicycle pedals keep spindles from water and dust which ensure great durability and performance. The bearings are sealed to keep out weather and prevent some damage to the pedal axle itself over.
  • Nylon Body: The flat bike pedals are constructed from a nylon composite, so the overall weight of these pedals is kept to a lightweight level, made by waterproof materials which means that it ensures lasting performance.
  • DU Material Washer: The rubber gasket is constructed from DU material, keeping the overall weight of these pedals is kept to a minimum. DU material can decrease wear and tear.
  • Standard 9/16” for Universal Use: 9/16″ threads to fit seamlessly with most bikes, such as BMX, cruisers bicycle, kids’ bikes, road bicycles, MTB bicycle, mountain bicycles, junior bicycle, city bicycle, etc. Ensures safer riding and prevents worrying about the screw loosening during cycling.
  • 12 replaceable hex-head threaded traction pins: There are 12 hex-head threaded traction pins per side for providing sufficient grip and control while being the easiest to get off of in the event of a crash. They are replaceable, can be replaced whenever necessary.

Some Weaknesses
  • Color is susceptible to fading over time.
  • The metal studs as these are sharp and may take off some skin when walking the bike after riding.


With the dual design, Puroma platform pedals are not only comfortable but also made to last a long time. 12 replaceable hex-head threaded traction pins per side offer more bite – allowing increased grip and control. The flat pedal has a Nylon composite body and weighs only 6.28 OZ per side, making the rider more energy efficient. Sealed bearings offer better clearance and stability.
The concave platform is quite large to fit any size of foot or shoe – 122×105 mm, and the pedal surface features small pins that help to keep your feet in place. They are exceptionally easy to use and install, which makes them a great choice for commuting.

Puroma Platform/Flat Pedals for Road or Mountain Bikes

Puroma Platform/Flat Pedals for Road or Mountain Bikes


Aerodynamic, Increased strength

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SGODDE Bike Pedals are made from precise CNC cut high-strength aluminum, which greatly reduces the weight of the bike pedals. The anodized pedal surface has better scratch resistance and is also resistant to corrosion.
12 anti-skid nails on each pedal provide riders more security on the pedals and hold their feet in place. This non-slip design means pins can be easily replaced. Even with the worst case of mud buildup – the grip offered by these pedals is not compromised and still would allow a free of stress and comfortable riding. 117*105 mm pedal platforms with lubricated smooth bearings are used for long-ride comfort and improved pedal efficiency. A standard 9/16” spindle is being used here, which is compatible with most bikes. The bearings are also sealed which protects the spindle from dust and water, which would eventually lead to noise from the spindle. 3 bearings/rolling bodies offer low rolling friction, improving power transfer, and better ride quality. Please check before installation as the threads on the right and left bike pedals are different so you need to check the correct side.

No products found.

SGODDE Flat Pedals for Mountain Bike


Dual functionality, Perfect for commuting

SHIMANO PD-M324 SPD Dual Platform Pedal
  • Pedal Type: Dual Platform
  • Riding Type: Commuting, pub crawls
  • Platform Dimension: 99×78 mm
  • Weight: 531 g
  • Spindle Diameter: 9/16”
  • Body Material: Aluminum/barrel finish
  • Axle Material: Chrome-moly
  • Bearing Type: Cone and cup bearings
  • Number of Bearings:
  • Color: Silver

Features & Considerations
  • Hybrid Pedal: These versatile pedals feature adjustable Shimano SPD bindings on one side and standard cages on the other, which is a perfect combination for riders who ride with cleated cycling shoes and also with regular shoes
  • Adjustable cleat retention: The pedals have an adjustable tension SPD binding, with a good array for tension adjustment, allowing the bindings to release when we want them to.
  • A caged platform on one side: Toe clips or toe cages are small frames that attach to the front of platform pedals, which surround the toes of the rider.
  • SPD System: Shimano Pedaling Dynamics or SPD system, is a design of clipless bicycle pedals. SPD is a system that performs whether we are on or off the bike. It is easier to pedal efficiently with a wide variety of shoe and pedal styles while the recessed cleat makes walking more comfortable. You can pedal with greater efficiency, stability, and comfort with the SPD system.No toe-clips and pedal, outsole combined efficient power transfer system.

Some Weaknesses
  • Clips are difficult to locate and lock into.
  • Not user-serviceable, and requires regular maintenance.
  • It may take some time to get used to the new cycling position.
  • After putting in about 1000 km with these pedals, you may start hearing a clicking sound.


Shimano’s PD-M324 pedals are perfect for MTB amateurs and everyday bikers. Well-built and dependable allows the easy switch between flats and cleats. Accompanied by the cup and cone bearings, the pedal has an aluminum body with a barrel finish.
The cage structure is perfect for getting used to the clipless mechanism, where the release force can be adjusted by the movement of each rider by the SPD tensioning another side if cleats are being used. This adjustable mechanism means that riders can begin their rides with loose tension for extra engagement and release – which can be turned up in a later stage. The SPD mechanism also provides the perfect float for these pedals. The pedals are very smooth from their package, which is in large part to the proven Shimano SPD construction for optimum power transmission and bicycle control. Roll foot from front to rear to get the PLATFORM up, while push/drag on the foot from rear to the front gives the CLEAT. The clips on the shoes engage effortlessly allowing the shoes to pop out easily with a quick twist of the foot.

SHIMANO PD-M324 SPD Dual Platform Pedal

SHIMANO PD-M324 SPD Dual Platform Pedal

11. Crankbrothers Doubleshot 1

Hybrid pedal, Excellent mud-shedding abilities

Crankbrothers Doubleshot 1 Hybrid Bike Pedal
  • Pedal Type: Dual Platform
  • Riding Type: Mountain Bike, Cyclocross Bike, Dirt Jumper, Cruiser
  • Platform Dimension: N/A
  • Weight: 331 g
  • Spindle Diameter: 9/16”
  • Body Material: Aluminum composite
  • Axle Material: CNC MACHINED CR-MO
  • Bearing Type: Enduro cartridge bearing, inboard igus II glide bearing with DSS Double Seal System
  • Number of Bearings:
  • Color: Black

Features & Considerations
  • Single-Sided Clipless with Platform: Pedals give you the efficiency of clipless riding on one side and the simplicity of a platform on the other.
  • Compatibility with SPD: The 6-degree float range (3 degrees in each direction) allows for free movement and low joint stress. ideal for riders who do not want that locked-in feeling of zero float pedals.
  • DSS: DSS stands for Double Seal System used in the bearings, which virtually eliminates contamination of internals.
  • Bearings used: Internally, CrankBrothers has a new Igus LL-glide bearing (technically a premium plastic bushing) – just behind the new seals, while on the outboard side, CrankBrothers opts for an Enduro cartridge bearing. The company expects the new seals and bearings will extend life while reducing the maintenance requirements for the bearings and pedals.

Some Weaknesses
  • They are extremely stiff out of the box, which makes clipping in and out very difficult.
  • The diamond plate pads are very narrow, even on the flat side. Grip not as good as true plat pedal.
  • They are significantly heavier.


Crank Brothers Double-shot Platform Pedals – The Double-shot platform pedal is an all-new hybrid platform pedal that is really the best of both flat and clipped-in worlds, without sacrificing comfort or stability.
The new design gets rid of the 4-way engagement cage that the Crank brothers is known for, and opts for a double-sided engagement that enables the rider to use either clipped in with cycling shoes or use the platform pedal with normal street shoes without having the pedal cage pushing into the bottom of their foot. Diamond plate pads and molded pins provide excellent traction on the platform, while the double-sided entry cleat provides a customizable float, easy entry, and improved mud-shedding capability. Internal bearings are igus LL-glide bearings which have been exclusively formulated for Crankbrothers – performing at the highest quality in even the most adverse conditions out on the trails. The double seal system combines a double lip internal seal along with a new external seal to keep water and debris from entering the pedal.52MM Q factor.

Crankbrothers Doubleshot 1 Hybrid Bike Pedal

Crankbrothers Doubleshot 1 Hybrid Bike Pedal

12. Crankbrothers Mallet E LS

Excellent for Mud-Shedding

Crankbrothers Mallet E LS
  • Pedal Type: Dual Platform
  • Riding Type: All-mountain and Enduro Riding
  • Platform Dimension: N/A
  • Weight: 424 g
  • Spindle Diameter: 9/16”
  • Body Material: CNC aluminum body
  • Axle Material: CrMo LS (5 mm wider)
  • Bearing Type: Igus II-glide & Enduro cartridge bearing
  • Number of Bearings:
  • Color: Blue/Black

Features & Considerations
  • 4-sided entry Egg Beater engagement: The exclusive four-sided entry allows us to clip in on all 4 sides of the pedal, by pushing forward or pulling backward on the clip. This makes the design very open and exhibits excellent sheds mud while facilitating easy “no look” engagement and release
  • Release angle: These cleats can be adjusted for either a 15° or 20° release angle. Put the cleat with a dot on the right shoe for a 15° release angle and quick unclipping, or the left for 20° release.
  • Q factor: This pedal has a 57 mm q factor, which is essentially a 5 mm longer spindle. This enhanced q-factor allows the rider to have better shoe-clearance, control, and stability.
  • 300-series stainless steel springs: These alloy steels contain at least 10% chromium and offer better corrosion resistance.
  • Traction Pads: Crankbrothers Traction Pads are engineered to improve the interface between the pedal and shoe for optimized performance and power transfer.
  • Chamfered edges: Chamfered edges aid to create a durable pedal body that does not experience much damage during rock-strikes. When unclipped, these edges also provide better traction.

Some Weaknesses
  • Pedals have to clean every 30 hours of riding.
  • Remove the pedal body from the spindle and wipe it clean of any dirty grease.
  • Apply fresh grease to the inside of the pedal before re-installing the spindle.


The Crankbrothers Mallet E LS features a unique two-toned black and electric blue body, and a wide 57 mm q-factor for increased shoe clearance, stability, and control. Riders will have the edge when racing as their longer spindles give better control and better shoe clearance.
The concave platform features 6 adjustable pins per side for grip, ribbed body sections for traction when unclipped, and chamfered edges to reduce rock strikes. Traction pad technology allows for customization and optimization of the shoe/pedal interface. The clip-in mechanism features 4-sided entry, superior mud shedding, and customizable float & release angle. The Mallet E LS is outfitted with premium bearings and a double seal system. Also, the chamfered edges to reduce rock strikes, meaning you can just get on with blasting over those obstacles.

Crankbrothers Mallet E LS

Crankbrothers Mallet E LS

Frequently Asked Questions

Q1. Why are flat pedals better?

Ans.: Pedals are one of the three contact points between the human body and the bike, so it is very important that this interface is well-suited for the purpose and should not compromise in control whatsoever. Flat pedals are also known as platform pedals – essentially we have a platform for both our feet.

Flat pedals also demand that the riders who use it have a good riding technique or develop/adjust how they usually go about it. Riders can release from the bike almost instantly, can put a foot down, or jump away from the bike when necessary, which is a determining factor when choosing a perfect pair of pedals for downhill/dirt jump/free-riders and also amateurs. Proper weighting and unloading/loading techniques become an integral part of the riding style of flat pedal users to maintain pressure and contact on the bike. The extra-confidence and security that these pedals provide are unparalleled. Another important aspect of flat pedals is that they are compatible with almost any type of shoe; however, there are brands like Five Ten that design shoes especially for flat pedals. Recently, we have seen major advances in the technology used for flat pedals as they have become significantly lighter in weight, look good on the eyes, and provide better gripping. The pins have adjustable heights and the pedals usually come in a concave shape, which allows the feet of the rider and their shoe to almost sinking into the center of the pedal, which boosts gripping and rides comfort. This lowers the center of gravity on the bike, improves ground clearance, and removes flat spots for pedaling at either end of the stroke.

The downhill performance is significantly improved with flat pedals. Riders will observe several benefits while descending, such as better transfer of power through the cranks, a wider range of position for the foot and also rotation, adjusting the heels downward easily and the ability to get your feet off the pedals with ease. A much more improved body position, motion span, and angulation are amplified with flat pedals. This amplified connection and additional feedback with the bike and terrain are why flat pedals are usually chosen for mountain back riding.

Q2. Are plastic MTB pedals any good?

Ans.: All MTB flat pedals that provide a decent performance on mountain trails are made from metals, with steel being used in the mid-range ones and aluminum, magnesium for pedals on the high-end. In recent times, we have witnessed the emergence of plastic pedals, where either the full pedal or part of the pedal uses plastic as a construction material. They too have pins but here we can see that they are part of the pedal mold.

Plastic pedals are much easier on your wallet and we can find a few brands that offer exact size and shape replicas of their best aluminum pedals. Plastic pedals are usually light and require little or no maintenance. In wet conditions, however, plastic pedals cannot be used. Even with the molded pins, plastic pedals will not be as grippy as metal ones and there is more chance that riders will see their feet slip off. However, these pedals cannot have the pins that have been damaged with compromised thread due to hits taken from pedal strikes – replaced or extracted. Additionally, plastic pedals are delicate on rocks and roots.


Riding on flat pedals is all about safety, convenience, confidence, and less fear, getting more feedback from your riding, avoiding crash accidents, and zero tolerance for cheating. If you use your mountain bike for commuting or doing short rides around town and you get on and off your bike very often, you will find flat pedals to be the most convenient. With flat pedals, you can put on any type of shoes you want. Apart from just convenience, you will gain a lot when you ride on flat pedals. You will have more confidence and less fear which will allow you to push your practice to the very extreme. You will get more feedback from the bike and be able to adjust your riding posture, style, and technique instantly. You will easily avoid crashing accidents and if you do crash, you will have a lot of control over how you land.

Of course, you may decide on another set of pedals that are mentioned above, but it is always what will make your decision-making process less painful is reaching out to the manufacturers with your issues and also look out for the experience of similar riders with such special criteria of pedals. We hope we have been able to help you find the perfect product and thank you for taking the time to go through this article.

Related Bike Pedals

My name is Dion Lewis. I’ve been cycling since my childhood. When I was in high school, I started racing in our local competitions. In my college life, I took a part-time job in a bicycle shop and I learned how to repair and maintain bicycles professionally. Though I love racing, mountain biking is another thing I do frequently. My friends, neighbors, and colleagues treat me as an avid rider and take my suggestions while they plan for a new bike or bike gear.

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