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12 Best Stationary Bike for Weight Loss (Reviewed Nov, 2020)

Using stationary exercise bikes can be an efficient way of burning calories and shedding some pounds. These bikes will also help you to strengthen your heart, muscles, and lungs. If you compare other cardio exercise equipment with stationary bikes, then these bikes exert less stress on your joints and muscles. Nonetheless, it’ll serve you with good aerobic workout sessions. Also, using the best stationary exercise bike can be an easy and quick method of toning your entire body.

If you use exercise bikes for a duration of 30 minutes at a moderate pace, then you will be able to burn as much as 310 calories. Whereas, upon using it for half an hour at a higher pace can aid you to burn around 470 calories. After thorough research carried out by our esteemed panel of seasoned cycling experts, we have chosen the Concept2 BikeErg 2900 as our Editor’s Overall Best Choice stationary exercise bike. We shall also be reviewing a selection of some of the best stationary exercise bikes for losing weight. This will undoubtedly help you to choose your desired exercise bike. We believe you won’t be disappointed.

Concept2 BikeErg 2900

Designed w/ PM5 Monitor, Features Air Resistance, Adjustable Height of Seat & Handlebars, Frame made from Aluminum, Consists of Clutched Flywheel, Ideal Exercise bike for Strength Training and Conditioning, Manufactured to be used at Home & Gyms | Editor’s Overall Best Choice

Concept2’s BikeErg 2900 is the ideal choice of stationary exercise bike for usage at your home or commercially. Using this exercise bike, you will be able to perform high-intensity workouts. It provides Bluetooth and ANT+ compatibility. So, you should easily be able to keep track of your workouts and sync your progress with Concept2’s online logbook on the free application called ErgData. You will also be able to connect to other third-party applications such as Zwift. Its Performance Monitor 5 LCD is easy to use and includes a set of pre-set workouts, it’ll also keep a measure of your workout stats such as; calories, distance, watts, time, and pace. There is a smartphone holder on top of this console for easy accommodation of your phone. To ensure comfort, it has been designed with an adjustable seat and handlebars. For a smooth and noise-free performance, the flywheel on this unit is clutched. So, this machine will undoubtedly serve you with seamless performances, similar to high-end outdoor bikes.

  • Seat: Firm & Vertically Adjustable
  • Seat Height: 31” to 40.5”
  • Crank Length: 6.7”
  • Handlebars: Adjustable; Move Up, Down, Back & Forth
  • Pedals: Standard Pedals
  • Bike Frame: Welded Aluminum Made
  • Dimension: 48″ x 24″ x 40.5″
  • Weight: 68 lbs
  • Weight Capacity: 300 lbs
  • Inseam length: 26” to 37”
  • Display: Performance Monitor 5
  • Resistance: Air Resistance
  • Wheels for Transporting: Front base Caster Wheels
  • Drive Mechanism: Poly-groove belts w/ self-tension mechanism
  • Power Requirement: Needs 2 D cell batteries
  • Foldability: Not Possible
  • Riding Position: Upright

 

A quick view of our list of the best stationary bikes for effective weight loss:

BikeSpecialtyOur Ratings
Concept2 Stationary BikeStrength Training95
3G Cardio Elite Recumbent BikeCompact Design90
3G Cardio Elite Upright BikeComfortable Workouts88
Flexispot Desk Exercise BikePneumatic Adjustability85
BulbHead Folding Cycle2-in-1 Foldable82
MaxKare Stationary CycleAdjustability80
Schwinn Upright BikeStreamlined Design79
Exerpeutic Upright BikeSpace Saving78
Exerpeutic Foldable BikeHeavy Duty76
Schwinn Recumbent BikeSolid Build73
Sunny Health & Fitness Cross Training BikeMoveable Handles72
Nautilus Recumbent Bike29 Built-in Programs71

12 best stationary exercise bikes you can buy today for losing weight

Bike NamePreviewTypeDimensionWeightCarry CapacityPedalsBike FrameDisplayResistanceProduct Score
Concept2 BikeErg 2900Concept2 BikeErg 2900 Stationary Exercise Bike | PM5 Monitor, Adjustable Air Resistance for Exercise, Conditioning and Strength Training | Commercial and Home UseCommercial Stationary Exercise Bike48" x 24" x 40.5"68 lbs300 lbsStandard PedalsWelded Aluminum MadePerformance Monitor 5Air Resistance95
3G Cardio Elite RB3G Cardio Elite RB Recumbent Exercise Bike Elite RB Recumbent Bike, Gray/SilverRecumbent Bike49" x 27" x 43"115 lbs350 lbsErgonomicLow-height, Compact & Step-thruProgrammable LCD16 levels90
3G Cardio Elite UB3G Cardio Elite Ub Upright Bike, Gray/SilverUpright Bike41" x 22 ½" x 55"91 lbs350 lbsTextured & w/ safety strapsDurable SteelBacklit LCD16 levels, magnetic & motorized88
Flexispot Deskcise Pro V9FLEXISPOT Home Office Workstation Upright Stationary Fitness Exercise Cycling Bike Height Adjustable Standing Desk - Deskcise Pro BlackStanding Desk Exercise Bike36" x 22.8" x 43.3"-49"51.00 lbs300 lbsRubber-made pedalsSturdyBasic LCD8 levels of resistance85
BulbHead Slim CycleOriginal As Seen On TV Slim Cycle Stationary Bike - Folding Indoor Exercise Bike with Arm Resistance Bands and Heart Monitor - Perfect Home Exercise Machine for CardioSemi-Recumbent with Arm Resistance46” x 18” 9.8”43.55 lbs300 lbsFlat pedals with Foot strapsSolid SteelDigital display8 adjustable levels82
MaxKareMaxKare Recumbent Exercise Bike Indoor Cycling Stationary Bike with Adjustable Seat and Resistance, Pulse Monitor/Phone Holder (Seat Height Adjustment by Lever)Recumbent Bike45.7″ x 18.9″ x 41.7″65 lbs300 lbsBig pedals w/ adjustable strapsBig Steel frameLCD monitor8 levels of magnetic resistance80
Schwinn 170Schwinn 170 Upright BikeUpright Bike41.3' x 21.4" x 55.6"62.8 lbs300 lbsRibbed w/ Safety StrapsSteel made w/ Sturdy bases2 Back-lit LCD screensAdjustable, 25 Levels, Eddy-current79
Exerpeutic 1200Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse, 31.0' L x 19.0' W x 46.0' H (1200)Upright Bike31” x 19” x 46”(Assembled), 22” x 20” x 55.5” (Folded)31.2 lbs300 lbsBig pedals with Foot StrapsSturdy Steel FrameLarge LCD8 level tension78
Exerpeutic Gold 500 XLSExerpeutic Gold Heavy Duty Foldable Exercise Bike with 400 lbs Weight CapacityUpright Bike39" x 48.4" x 26.4"51.6 lbs400 lbsLarge designDurable Steel FrameLCD8 Level of Magnetic Tensions76
Schwinn 230Schwinn 230 Recumbent BikeRecumbent Bike64" x 27.7" x 49.9"81.6 lbs300 lbsTextured w/ Safety StrapsThin-wall Steel Tubing2 DualTrack LCDsAdjustable, 20 Levels73
Sunny Health & Fitness SF-RB4708Sunny Health & Fitness Magnetic Recumbent Exercise Bike, 350lb High Weight Capacity, Cross Training, Arm Exercisers, Monitor, Pulse Rate Monitoring | SF-RB4708Cross Trainer60" x 25.5" x 52"94.8 lb350 lbsNylon made, Adjustable, Anti-Slipping with Foot StrapsSteel tubingLCDMagnetic Resistance, 8 Levels of Adjustable Resistance72
Nautilus R618Nautilus R618 Recumbent BikeRecumbent Bike67.3" x 26.4" x 48.8"107 lbs325 lbsAdjustable w/ Foot StrapsDurable Steel2 Backlit LCD screens25 Levels, Eddy-current71

1. Concept2 BikeErg 2900: Designed w/ PM5 Monitor, Features Air Resistance, Adjustable Height of Seat & Handlebars, Frame made from Aluminum, Consists of Clutched Flywheel, Ideal Exercise bike for Strength Training and Conditioning, Manufactured to be used at Home & Gyms | Editor’s Overall Best Choice

Concept2 BikeErg 2900

  • Seat: Firm & Vertically Adjustable
  • Seat Height: 31” to 40.5”
  • Crank Length: 6.7”
  • Handlebars: Adjustable; Move Up, Down, Back & Forth
  • Pedals: Standard Pedals
  • Bike Frame: Welded Aluminum Made
  • Dimension: 48″ x 24″ x 40.5″
  • Weight: 68 lbs
  • Weight Capacity: 300 lbs
  • Inseam length: 26” to 37”
  • Display: Performance Monitor 5
  • Resistance: Air Resistance
  • Wheels for Transporting: Front base Caster Wheels
  • Drive Mechanism: Poly-groove belts w/ self-tension mechanism
  • Power Requirement: Needs 2 D cell batteries; comes within the packaging
  • Foldability: Not Possible
  • Riding Position: Upright

Features & Considerations
  • Performance Monitor 5: BikeErg features a state-of-the-art display known as Performance Monitor 5. This is a dynamic console that will provide you with the option of comparing your workout related data for every session. This console will also serve you with an automatic “Just Ride” programmed mode. It’ll enable you in setting up a wide range of workouts. This monitor will also display your workout related data such as; calories, pace, cadence, and watts. BikeErg is equipped with the option of storing the aforementioned data.
  • Powered by D cell batteries: Two D cell batteries come with the packaging that’ll power up the PM5.
  • Resistance: If you compare the BikeErg to other exercise bikes, this offers a rather unique & dynamic resistance mechanism. You can make easy adjustments to the resistance levels by taking the help of the damper. The resistance level becomes more intense as you start pedaling faster and lose intensity as you pedal at a slower rate. You can switch between 10 distinct levels. The intensity of the resistance is quite suitable for you, whether you’re a newbie or a professional.
  • ANT+ & Bluetooth connectivity: PM5 is compatible with ANT+ & Bluetooth connectivity. This enables you to synchronize and connect to various applications and fitness gadgets. ErgData application will aid you to keep track of your workouts and synchronize related stats and data to the online logbook. You will also be able to connect to other third-party applications such as Zwift.
  • Flywheel: This indoor exercise bike has been equipped with the same flywheel as that of its other models of exercise bikes. It ensures that you have a responsive, comfortable, and seamless riding session. The flywheel gives you control of the necessary resistance and exertion.
  • Damper: There is a damper on this indoor bike, this will help you to make fast adjustments of the airflow within the flywheel during your workout sessions. It will provide you with a similar sort of experience to that of changing gears on an outdoor bike. If you open the damper, this will enable more air to come in, it can be compared to shifting to heavier gear. Whereas, if you close the damper, it is like shifting to lighter gear.
  • Adjustable Seat: You will be able to make vertical adjustments to the seat on this stationary bike. All you need to do is use the built-in ratchet to change the height of this saddle to your preferred position. You will easily be able to change the front and rear position and angle of this seat to have a customized fit.
  • Convertible Handlebars: As for the handlebars you will be able to move them, upwards, downwards, front and back. In total, you will be able to attain three different riding settings for these handles.
  • Customizable Design: This stationary bike is compatible with various types of conventional parts of bikes. So, if you desire, you can easily use your preferred set of pedals, the seat, or another pair of handlebars. It’ll undoubtedly give you a comfortable, personalized & customized cycling experience.
  • Chain Free Bike: Instead of using a conventional chain, BikeErg has been equipped with high-yielding poly-groove belts. This makes your cycling sessions noise-free and smooth. These belts have been designed to be self-tensioning to ensure longevity.
  • Lightweight & Portable: Even though the frame of this bike is made from durable aluminum, at 68 lbs, this bike is quite lightweight. A pair of caster wheels are fitted on the front base of this bike, that’ll help you to move the bike around effortlessly.
  • Sturdy Construction: Concept2 vouches for their exercise machine to offer durability and the BikeErg 2900 is no exception. This machine is tough as nails and designed to offer longevity. You can use this exercise machine rigorously at your home or gym without causing any damage.
  • Q-factor: The distance between the pedals measures at 6.1”. This will enable a natural and comfortable positioning of your feet within the pedals.
  • Additional features: A smartphone cradle is fitted on the top of the console of this bike. This offers easy accommodation of your phone for usage during exercise sessions.

Some Weaknesses
  • It doesn’t have a heart rate measuring chest straps.
  • There isn’t any holder for accommodating your water bottle.

The Flywheel on the BikeErg 2900 makes use of air-resistance for stealth, smooth and noiseless ride. Unlike other stationary indoor exercise bikes, 2900 is equipped with a clutch. So, this will give you the feel of a real outdoor bike. Even as you cease pedaling, the flywheel on this exercise bike will keep on spinning. The state-of-the-art performance monitor 5 will serve you with prompt feedback related to your workouts. You will have a selection of workout programs to choose from. This monitor is calibrated in such a way so that you can make a comparison between your workout distance and time with your mates or colleagues. You will also be able to keep track of the progress you make, accurately. There is a smartphone holder on top of this console that’ll secure your smartphone during workouts. If you choose the BikeErg 2900, you’ll be getting yourself a stationary exercise bike that performs well and offers integrated programs for effective workout sessions.

  • Concept2 BikeErg 2900
  • Concept2 BikeErg 2900
  • Concept2 BikeErg 2900
  • Concept2 BikeErg 2900
  • Concept2 BikeErg 2900
  • Concept2 BikeErg 2900

Diagram: Concept2 BikeErg 2900

Concept2 BikeErg 2900

Concept2 BikeErg 2900

2. 3G Cardio Elite RB: Has Space-saving Design & Superior Construction, Adjustable Seat w/ Backrest, Easy Handle-Controls w/ Pulse-sensors, Programmable Console w/ built-in Workouts

3G Cardio Elite RB

  • Seat: Slidable frame, Comfy & Adjustable
  • Handlebars: Liftable
  • Pedals: Ergonomic
  • Bike Frame: Low-height, Compact & Step-thru
  • Dimension: 49″ x 27″ x 43″
  • Weight: 115 lbs
  • Weight Capacity: 350 lbs
  • User height: 5’ to 6’4”
  • Display: Programmable LCD w/ 12 integrated workout routines
  • Resistance: 16 levels
  • Wheels for Transporting: Front base wheels
  • Drive Mechanism: Belt driven
  • Foldability: Not Possible
  • Riding Position: Reclined
  • Design: Compact design
  • Colors: Black & Silver

Features & Considerations
  • Frame Construction: This recumbent exercise bike features a compact frame made from steel, it measures at 49″ x 27″ x 43″. The space-saving design makes it convenient for you to store the bike in your home or at the gym. The frame of this bike has an anti-corrosion powder coating over the frame.
  • Maximum Weight Capacity: Durable design of the frame can easily accommodate a user weighing up to 350 lbs.
  • Seat: This seat is adjustable in 4-ways. You can slide the seat on the adjustment rail in an oblique direction. It can also be tilted in 5 different positions. Using the levers underneath the seat move and tilt this seat. A contoured surface along with the 16” width ensures comfort.
  • Backrest: It is designed with infinite airflow mesh-flex. This serves good breathability and supports your back. The Elite RB is ideally designed for users with back trouble and people with seniors.
  • User Height: The exercise bike and this seat are designed to accommodate a user having heights between 5’0” to 6’4”.
  • Handlebars: Elite RB is designed with 2 sets of handlebars. One of these pairs is situated on either side of the seat, these handles are static and have EKG pulse sensors. These handlebars also have resistance controlling buttons on them. Also, there are a pair of front-end handlebars, these have a simple design. Both these sets of handlebars are rubber-coated, ensuring good grip and coziness.
  • Drive System: This exercise bike is fitted with a long transmission belt that is incorporated with the pulley and is connected to the flywheel. The usage of belt transmission causes this bike to work smoothly and ensure noiseless performances.
  • Flywheel: The flywheel on this exercise bike weighs approximately 16 lbs to 20 lbs. It is perimeter weighted. This flywheel will ensure you a smooth pedaling motion.
  • Q-factor: Thanks to the narrow Q-factor on, you will not face any lateral stress on your ankles or knees, as you pedal.
  • Pedals: Pedals on this recumbent bike are self-leveling, it also consists of adjustable straps for securing your foot. These pedals are coated with solid nylon.
  • 16 Levels of Resistance: It’ll offer you a total of 16 distinct levels of resistance. Simply by turning the knob on the console, you should be able to make necessary adjustments or you can use the buttons on the static handle for regulating the resistance levels.
  • Console: The Elite RB is equipped with an advanced console. It features a big LCD that has a blue LED backlight. Reading on this display is big enough that ensures easy readability. A few of your workout metrics that will be displayed on this screen include; pulse, distance, calories, speed, watts & RPM.
  • Input Settings: You will be able to input user data such as; weight, gender, height, and age. This will help you to get an idea about the number of calories you’re burning during workout sessions.
  • Heart-rate Monitoring: This stationary recumbent bike features heart-rate tracking via the EKG sensors. These sensors are built-in on the handles on either side of the seat. You also have the option to use wireless heart-rate chest-straps for monitoring your heart-rate.
  • Integrated Programs: The advanced console of the Elite RB will offer you a total of 16 different programs for an efficient workout. 12 of these programs are pre-set, these programs will help you in achieving peak performances and efficient weight losses. You can also use the 1-watt program & 3 heart-rate programs.
  • Goal Settings: Up to 4 users can create their profile on this console, it also includes a recovery function. This goal function will serve you with the option to target your pulse, time, calories, and distance. It will help you to reach your goal. These 4 users can create and save their personal workout data.

Some Weaknesses
  • This exercise machine hasn’t been equipped with a cooling fan.
  • Its stationary bike isn’t equipped with a bottle or a smart device holder.

The 3G Cardio Elite RB will work really well for helping you to lose weight. This being a recumbent exercise bike, with a comfortable and adjustable seat and ventilated backrest would be an ideal choice if you suffer from back or hips issues. It is considered as a good option for seniors. Measuring at 49″ x 27″ x 43″, it has a compact design and can be accommodated at your studio apartment or small personal gym, with ease. Weighing at 115 lbs, this stationary bike isn’t exactly very lightweight. But that being said, you can make use of the front-base wheels set of wheels for moving it around effortlessly. The packaging comes with all the necessary tools required for assembling this exercise machine. If you are looking for a comfortable exercise bike, then you should not be looking any further. The backrest on this bike has an infinite airflow mesh-flex, it offers 3-different position adjustability. The curvature on the seat will help in positioning yourself comfortably. You will also be able to make 25 back and forth position adjustments, whereas, 5 different tiltable modifications of this saddle. Making this easy for anyone to use this seat. The pair of pedals on this cycle has an ergonomic design and textured surface, it also comes with safety straps for securing your foot. Comparatively narrow Q-factor ensures easy positioning of your feet within the pedals. It has a big, digital backlit LCD that is programmable. It offers 12 built-in pre-set programs. Your workout-related stats such as distance, heart-rate, time, calories, and RPM will be displayed on this screen. A pair of static handlebars on either side of the seat has hand-grip heart-rate sensors. It’ll measure your heart-rate throughout your exercise sessions. For your convenience, heart-rate straps have also been equipped to this recumbent exercise bike. Lastly, it can board a user weighing up to 350 lbs.

  • 3G Cardio Elite RB
  • 3G Cardio Elite RB
  • 3G Cardio Elite RB
  • 3G Cardio Elite RB

Diagram: 3G Cardio Elite RB

3G Cardio Elite RB

3G Cardio Elite RB

3. 3G Cardio Elite UB: Compact Design Upright Bike, Has Programmable Electronic Display, Features Quality Construction, Consists of Two-way Adjustable Seat

3G Cardio Elite UB

  • Seat: Oversized & Adjustable
  • Handlebars: Ergonomic design
  • Pedals: Textured & has safety straps
  • Bike Frame: Robust Steel
  • Dimension: 41″ x 22 ½” x 55″
  • Weight: 91 lbs
  • Weight Capacity: 350 lbs
  • Display: Backlit LCD
  • Resistance: 16 levels, magnetic & motorized
  • Wheels for Transporting: Front base wheels
  • Drive Mechanism: Belt Driven
  • Foldability: Not Possible
  • Riding Position: Upright Position
  • Design: Aesthetic Design
  • Color: Silver & Dark Grey

Features & Considerations
  • Frame Design: The frame of this stationary upright bike is made from sturdy steel material. It also consists of a robust console mast & a hard-wearing seat-post.
  • Floor Space Requirement: Measuring at 41″ x 22 ½” x 55″ when fully assembled, this exercise bike isn’t too big in stature. If you have limited storage issues, then this can be a good option to take into consideration. But you should remember to keep at least 2 feet of clearance space on either side of this bike.
  • Stability: At 91 lbs, it isn’t too heavyweight, but this bike offers good stability. You won’t have to worry about this machine rocking or wobbling even if you go for rigorous exercise sessions. Base bars are fitted with adjustable stabilizers, this further enhances stability.
  • Portability: Using the set of transport wheels on the front base of this exercise bike, you should be able to move them to your designated spot.
  • Scratch & Corrosion Resistant Paint: This bike’s frame is coated with a corrosion and scratch-resistant paint. You are advised to use this bike only indoors.
  • Wide Seat: The seat is designed with generous cushioning and consists of a contoured surface so that you would feel comfortable. Covering of this saddle features hard-wearing, sweat-resistant faux leather. If you incorporate a gel-based cover on the seat, this would further enhance comfort. You can also make adjustments to this seat in 4 different directions, namely; upwards, downwards, front, and back.
  • User Height & Weight Accommodation: User between heights 5’0” to 6’5” should have no issues in fitting themselves on this exercise bike. Whereas, the durable design of this frame makes sure that a user weighing up to 350 lbs can be accommodated within this bike.
  • Handlebars: Handles on this upright exercise bike are static and have a multi-grip design. You can grip on these handles in upright, parallel, or horizontal directions. These handles have a layering of high-density and comfortable foam. It’ll serve you with a secure grip and necessary comfort.
  • Resistance Mechanism: This bike features a motorized eddy-current automatic resistance system. You should be able to make adjustments to the resistance levels by taking the help of the console. You can switch between 16 levels of resistance and workout depending on your desired intensity.
  • Drive Mechanism: The 3G elite UB is designed with a belt-driven system. You won’t notice any noise and pedaling should be smooth. This belt is durable and doesn’t need to be kept lubricated.
  • Flywheel: Built-in flywheel within this bike is perimeter weighted. This will aid in delivering you a steady & smooth motion. It is bi-directional, so you should easily be able to pedal in a reverse direction.
  • Q-factor: A narrow Q-factor will prevent the exertion of lateral stress into your joints. It helps you to pedal naturally.
  • Console: Elite UB has the same console as that of the RB. It features a big LCD monitor that features a backlight blue LED. Digits appearing on the display are big and easy to read. This being a multi-panel display would show all your workout-related stats simultaneously. It’ll show stats related to your workouts, for example; pulse, time, calories, distance, watts, speed, and RPM.
  • EKG sensors & Heart-rate chest-straps: The console on this bike is telemetric, there are heart-rate monitoring chest-straps. Using these straps you can measure your heart-rate. But provided that you do not want to use the straps, there are EKG hand-grip sensors integrated on the handlebars.
  • Data Input Settings: It allows you to input data that includes; your weight, gender, height, and age. This way the number of calories that your burn can be determined precisely.
  • 16 Built-in Programs: This console unit will offer you a total of 16 programs. It also includes a manual mode that lets you make adjustments to the resistance levels. Out of the 16 programs, it includes 12 pre-set programs. Some of these workouts include; interval programs, workouts for weight losses, and peak-performances. Few other notable programs include 3 programs for heart-rate monitoring and a 1-watt program.
  • 4 user profiles: Up to 4 users can create their own accounts and set up their own countdown for a targeted pulse, time, calories, and distance. You can save custom programs and use them conveniently whenever you want to. Lastly, it also features a recovery function.
  • Shelf for Tablet: A small tablet holding shelf as well as an accessory compartment is fitted to this exercise bike.

Some Weaknesses
  • It doesn’t offer online connectivity.
  • Isn’t equipped with a cooling-fan or sound-system.

This is 3G Cardio Elite’s UB, an upright exercise bike. If you compare 3G’s recumbent and upright exercise bikes, the UB will be able to offer you more intense workouts. Much similar to the Elite RB, the UB also has a space-saving design. It has a dimension of 41″ x 22 ½” x 55″, you can fit this to your condo or home gym. The UB weighs 91 lbs, so it isn’t too heavy either. Very similar to the Elite RB, this recumbent stationary bike also has a programmable digital backlit LCD monitor. You can choose between 12 pre-set workout programs for having an effective session. This display will show stats such as distance, heart-rate, time, calories & RPM to ensure easy tracking of progress, as you exercise. You can also make use of the contact hand-grips that are integrated on the static handles or heart-rate straps for measuring your heart-rate. The maximum weight capacity of the UB is up to 350 lbs. You can make adjustments to the pair of ergonomic handlebars for a firm and comfortable grip. The seat is also oversized so that your derrière is positioned firmly. It is capable of supporting buttocks of various shapes and sizes. Necessary 2-way adjustments can be made to the seat so that you can achieve multiple seating positions, both in back and forth positions. You can easily make adjustments to the height as well in 10 different positions.

  • 3G Cardio Elite UB
  • 3G Cardio Elite UB
  • 3G Cardio Elite UB
  • 3G Cardio Elite UB
  • 3G Cardio Elite UB
  • 3G Cardio Elite UB

Diagram: 3G Cardio Elite UB

3G Cardio Elite UB

3G Cardio Elite UB

4. Flexispot Deskcise Pro V9: Consists of a Built-in Desk, Offers Noiseless Pedaling, Has Lever for Pneumatic Adjustability, TUV SUD certified

Flexispot Deskcise Pro V9

  • Size of Desktop: 19.6″ x 22.8″
  • Seat: Adjustable, upwards or downwards
  • Seat Height Adjustable Range: 30.7″-38.1″
  • Handlebars: None
  • Pedals: Flat pedals with straps
  • Bike Frame: Solid Steel
  • Display: Small LCD
  • Dimension: 36″ x 22.8″ x 43.3″-49″
  • Weight: 51 lbs
  • Weight Capacity: 300 lbs
  • User Height: 5’1″ and 6’2″
  • Display: Small display
  • Resistance: 8 levels of Magnetic Resistance
  • Wheels for Transporting: A pair in the front & rear
  • Drive Mechanism: Smooth System
  • Foldability: Not Possible
  • Riding Position: Upright
  • Design: Space Saving
  • Color: White or Black

Features & Considerations
  • Pneumatic Height Adjustability: The pneumatically adjustable lever will help you to make easy adjustments to the height of the seat. You can adjust the height of this seat between a range of 30.7″-38.1″.
  • Gravity Sensing Locks for Wheels: Gravity wheel locks will ensure that the desktop within this bike doesn’t roll abruptly. It’ll ensure your safety while using this bike.
  • Convertible Standing Desk: If you want this desk to be converted into a standing desk from a regular bike desk, then all you need to do is simply slide the desk-back on top of the seat.
  • 8 levels of Magnetic Tension Levels: Simply by adjusting the dial, you will be able to make adjustments between 8 levels of tension levels. Customizing the settings for intensity levels can enable you to do more work on your lower body.
  • Easy-rolling Mobility: Two pairs of caster wheels are situated on the front and rear base of this exercise bike. It will allow 360° swiveling of this bike. This way, you can effortlessly move the bike around to your designated location.
  • Offers Easy Bi-directional Pedaling: You will be able to pedal in both forward and reverse directions at the same pace. Resistance levels will be the same in either of these directions.
  • Desktop Offering Full Motion: You will be able to adjust the desktop in 4 different directions. This includes, back & forth, upward and downward directions.
  • Ideal for Seating or Standing Usage: Using this exercise bike while being in a seated or standing position should be equally convenient and comfortable for you.
  • Noiseless Performance: Pedaling while you’re at the office will not cause any unwanted noise. So, you are guaranteed to have a noiseless performance.
  • Rubber Wrist Rest: There is a rubberized wrist rest at the edge of the desk to provide support to your wrist and arms.
  • Height Accommodation: Users having heights between 5’1” to 6’2” can comfortably use this exercise bike.
  • Maximum Weight Supporting Capacity: It features a weight supporting capacity of 300 lbs, which is standard for most exercise bikes.
  • Small & Simple Console: The V9 is designed with a small and basic console. It will display metrics that include; time, speed, calories, RPM & distance.
  • Smooth Pedals: Pedals used on this exercise bike offer noise-free and smooth performance. These pedals are also covered with rubber to ensure comfort.
  • TUV SUD Certified: The Deskcise Pro V9 has been put through necessary testing and has been certified by TUV SUD.

Some Weaknesses
  • No Significant Weaknesses.

Deskcise Pro V9 is a combination of an exercise bike and an ergonomically designed desk for work. As long as you’re using the V9, you can be sure of having the perfect balance between work and exercise. The front desk can accommodate your laptop, tablet, smartphone, books, etc. This is ideal low-impact exercise equipment for your office space. At 37.6″ x 23.2″ x 34.8″-47.2″, this has a space-saving design, so; accommodating this even at your smaller office space should not be a challenge. Continuous usage of the pedals, as you’re sitting will ensure continuous work being done on your lumbar, legs, and knees. Sitting for long-durations harms your joints and back. So, pedaling on this exercise bike will promote sufficient blood circulation in your lower body. The Deskcise Pro has an ergonomically designed height adjustable desktop. You will be able to use this unit even as you are in a standing position. A small LCD screen, situated between the seat and the adjustable desk will show readouts of your workouts such as; speed, time, calories, revolutions, and distance.

  • Flexispot Deskcise Pro
  • Flexispot Deskcise Pro
  • Flexispot Deskcise Pro
  • Flexispot Deskcise Pro V9

Diagram: Flexispot Deskcise Pro V9

Flexispot Deskcise Pro V9

Flexispot Deskcise Pro V9

5. BulbHead Slim Cycle: Foldable 2-in-1 Stationary Recumbent bike, Consists of Built-in Resistance-Bands for Upper-body Workouts, Features 8 Levels of Tension Adjustment, Designed w. Pulse-rate Hand-grips

BulbHead Slim Cycle

  • Seat: Memory-foam, Adjustable with Backrest
  • Handlebars: Soft & Rubber Coated
  • Pedals: Flat pedals with straps
  • Bike Frame: Solid Steel
  • Dimension: 46” x 18” x 9.8”
  • Weight: 43.55 lbs
  • Weight Capacity: 300 lbs
  • Display: Digital display shows speed, calories, distance & heart rate
  • Resistance: Magnetic Resistance, 8 levels of Resistance
  • Wheels for Transporting: Front Base Wheels
  • Drive Mechanism: Yes
  • Foldability: Folds flat
  • Riding Position: Upright & Reclined positions
  • Design: Space Saving, Easy Storage

Features & Considerations
  • Echelon Application: You can make use of the Echelon Fit application to meet your fitness goals. This will let you enhance your overall performance. BulbHead has designed this application to provide you with “8 on-demand classes”. You can also make efficient usage of “6-scenic rides”. It isn’t required for you to pay any additional charges for using this application. This is compatible with your iOS & Android smart devices.
  • 2-in-1 Exercise Bike: The Slim Cycle functions as a foldable semi-recumbent and upright bike. It can be used either way based on how you want your workout sessions to be.
  • 8 Levels of Magnetic Resistance: You can interchange between 8 distinct levels of resistance. This will enable you to vary the intensity of your workouts. Rotating the integrated dial will help you to make changes to the resistance levels.
  • Big Digital LCD monitor: It is equipped with a basic yet big enough LCD screen. This displays some of the necessary workout-related stats such as; calories, speed, and time. There are 3 buttons within the console, these are; set, reset & mode.
  • Semi-recumbent Saddle: This seat is sufficiently cushioned and consists of a comfortable backrest. This bike has a design of a semi-recumbent bike. Vinyl is used on the cover of this seat.
  • Offers Smooth & Noise-free Performance: An efficiently designed belt-driven system ensures that you have a noiseless and smooth pedaling performance.
  • Compact Design: Its foldable option gives the slim cycle and advantage over a range of other stationary exercise bikes. You will be able to fold this bike flat and easily store it under your bed. This feature makes it the obvious choice for your smaller studio apartments.
  • Dual-positioned Seat: Slim Cycle gives you the option of multiple seating positions. This will target various muscle groups in your lower body. It will also help you in significantly improving your performance. This setup can be a bonus for users.
  • Integrated Resistance Bands: A pair of built-in resistance bands serve the right amount of resistance for an efficient workout on your arms and upper body. These bands do a good job of toning your upper body muscle groups for a sculpted physique. `
  • Cozy Backrest & Seat: This seat will make you feel comfortable. It is padded with 2.5” of plush cushioning. Whereas, the back-rest is infused with memory foam to properly support your lumbar.
  • Foam Coated Handlebars: Both sets of handlebars on this exercise bike have a foam coating, this will provide a good grip.
  • Durable Steel Frame: Even though this exercise bike weighs a mere 43.55 lbs, the steel frame offers durability. It’ll support your overall body weight effectively without wobbling.
  • Maximum Weight Capacity: It can support an impressive 300 lbs for a user.
  • Anti-corrosion Paint: Metallic sections within this stationary bike have a layer of corrosion-resistant paint. So, you won’t have to worry about rust appearing on the metallic portions.
  • Portable Design: A pair of transport wheels are fitted on the front base of this bike. This will let you relocate this bike seamlessly to your preferred location.

Some Weaknesses
  • It is not equipped with a bottle holder.
  • The monitor on this bike doesn’t isn’t backlit.

BulbHead Slim Cycle can work as a 2-in-1 exercise bike. You can either use it as a semi-recumbent or as an upright exercise bike. You will be able to fold this bike flat once you’re finished working out, serving you with a convenient & space-saving design. One feature that gives this stationary bike stand an edge the rest is, the pair of built-in resistance bands. Using these resistance bands you will be able to work effectively in sculpting your upper body. It’ll help you in toning arms, shoulders, and back. The Slim Cycle features an adjustable and sufficiently cushioned seat. This will ensure comfort even during your long-duration workout sessions. There are 2 sets of static handlebars on this exercise bike. One of these is grip-handles, positioned on either side of the seat. It’ll offer you greater stability. The other one is situated in the front having built-in metallic heart-rate sensors. Both these pairs of handles have a coating of soft rubber-foam, it’ll offer good-grip and provide comfort. Thanks to an efficient belt-drive mechanism, it’ll deliver you smooth and convenient cycling sessions. This bike has a manual magnetic resistance system, you will be able to make adjustments between 8 levels of tension. Slim Cycle is fitted with a basic and easy-to-read LCD screen. It’ll track metrics such as pulse, time, calories, speed & distance. Lastly, Slim Cycle is compatible with an application known as the Echelon. This application will serve you with 8 ‘on-demand’ classes. Furthermore, this has 6 ‘scenic rides’, you will be getting access to these, free of cost. This application will be compatible with your android and iOS smart devices.

  • BulbHead Slim Cycle
  • BulbHead Slim Cycle
  • BulbHead Slim Cycle
  • BulbHead Slim Cycle
  • BulbHead Slim Cycle
  • BulbHead Slim Cycle
  • BulbHead Slim Cycle
  • BulbHead Slim Cycle

Diagram: BulbHead Slim Cycle

BulbHead Slim Cycle

BulbHead Slim Cycle

6. MaxKare: Consists of Adjustable & Padded Seat, Offers 8 Levels of Magnetic Resistance, Handles have Ergonomic Shape w/ Pulse-sensors, Features LCD Monitor w/ Smart Device Holder

MaxKare

  • Seat: Adjustable
  • Handlebars: Comfortable Design, Coated w/ Vinyl foam
  • Pedals: Textured & Big, Has Adjustable Foot Straps
  • Bike Frame: Durable Steel Frame
  • Dimension: 45.7″ x 18.9″ x 41.7″
  • Weight: 65 lbs
  • Weight Capacity: 220 lbs
  • User Height: 5’0″ and 6’3″
  • Inseam Length: 27” to 35”
  • Display: LCD monitor
  • Resistance: 8 levels of Magnetic Resistance
  • Wheels for Transporting: Front Base Wheels
  • Drive Mechanism: Belt Driven
  • Foldability: Not Possible
  • Riding Position: Upright
  • Design: Comfortable Step-through Design
  • Color: Black

Features & Considerations
  • Construction of Frame: The frame of this bike is made from a one-piece sturdy steel structure. It offers durability for accommodating a user weight of up to 300 lbs.
  • Step-thru Design: Having a step-through design will make it easier for you to take a seat by passing through the frame. This design of the frame is especially suitable for users who have disabilities.
  • Corrosion-Resistant Finish: All its steel-made components have a powder-coating and grey anti-corrosion paint.
  • Usage of ABS plastic: Other parts on this bike have been integrated with ABS plastic. This enhances the durability of this exercise bike.
  • Comfortable & Adjustable Seat: This seat has a padding of width 14.5” and length of 11”. It will ensure you with sufficient cushioning and contact surface. While the back-rest is at least 2” narrower compared to the seat. This backrest will provide you sufficient support for your lumbar. Saddle and this back-rest are designed with padding of 1.5” and it is covered with long-lasting vinyl material to ensure comfort. Lastly, you can make adjustments to this seat, simply by using the lever, along the slanted-rail.
  • Inseam Length & User Height: The unit offers an inseam length ranging between 27″ and 35″. As for the user height compatibility, it can easily accommodate users having heights between 5’0″ and 6’3″. You can have a complete and comfortable leg extension while sitting on this bike.
  • Maximum User Weight Accommodation: An user having a maximum of 220 lbs can be supported on this exercise bike.
  • 2 Set of Handlebars: One pair of handles are attached to the seat frame, these act and support hand-grips they also consist of heart-rate sensors. The other pair of handles are located on the front mast and have a slightly curved design. You cannot adjust either of these handlebars. Both these pairs of handles are comfortable to hold on to. It will also offer you good support.
  • Drive System: A balanced flywheel is integrated on this bike. It weighs approximately 10 lbs to 15 lbs. It’ll offer you smooth pedaling performances. You can also pedal in reverse directions.
  • 8 Levels of Resistance Mechanism: This stationary exercise bike features a manual magnetic resistance mechanism. It consists of an internal magnetic braking system. You can adjust between 8 levels of resistance simply by rotating the knob.
  • Durable Crankset: The crankset on this bike is quite durable. However, you should not stand and put pressure on the pedals.
  • Durable Pedals: Pedals are made from nylon material. These pedals consist of a weighted design. It also consists of safety straps for securing your feet.
  • Drivetrain: It features a drivetrain system. So, you won’t have to go through the process of lubrication. You will also have seamless and vibration-free traction.
  • LCD Monitor: A basic LCD screen is incorporated on this exercise bike. It’ll display statistics such as pulse, time, calories, distance & speed. It consists of three other buttons, these are; set, reset, and mode. You will be able to select workout-related metrics using the mode button. For powering up this console, you’ll need 2 AA batteries.
  • Wheels for Transporting: A set of wheels are fitted to the front base of this stationary bike’s frame. You will be able to move this bike around to your preferred location easily.
  • Integrated tablet or smartphone holder: You will be able to position your tablet or smartphone on the holder right on top of the console unit.

Some Weaknesses
  • It doesn’t have a holder for water bottles.
  • Positioning your tablet or smartphone on the holder will result in covering up the display.

This is MaxKare’s recumbent exercise bike, it features a durable frame made from steel. It is capable of supporting a user weighing a maximum of 300 lbs. This stationary exercise bike uses a magnetic resistance mechanism, you can switch between 8 levels of tension via the rotating knob. The seat and backrest on this bike are designed ergonomically and quite spacious. This saddle and back-rest are infused with a high-density sponge. You can make adjustments to the seat using the lever. It has 2 sets of handlebars, one of these pairs is hand-grip support attached to the frame of the seat. The handles on either side of the seat have integrated heart-rate sensors. Both these pairs of handlebars are covered using vinyl foam. It is fitted with an LCD screen that will track your workout stats such as heart-rate, speed, time & distance. Other notable features include a holder for your tablet or smartphone. Moving this bike around your condo, gym or personal office space should be fairly easy thanks to the set of wheels on the front base of this bike. After fully assembling this bike, it has a dimension of 45.7″ x 18.9″ x 41.7″ and weighs at 65 lbs. It is capable of accommodating a user weighing a maximum of 300 lbs. This stationary exercise bike should be ideal for people having heights between 4’8″ and 6’5″.

  • MaxKare
  • MaxKare
  • MaxKare
  • MaxKare
  • MaxKare
  • MaxKare
  • MaxKare

Diagram: MaxKare

MaxKare

MaxKare

7. Schwinn 170: Has a Polished Design, Features Bluetooth Connectivity, Has 2 DualTrack BackLit LCD w/ 29 Integrated Programs, Consists of Telemetry & Touch Heart-rate Sensors, Has Contoured Seat

Schwinn 170

  • Seat: Contoured & Padded Seat
  • Handlebars: Adjustable & Ergonomic Design
  • Pedals: Ribbed w/ Safety Straps
  • Bike Frame: Steel made w/ Sturdy bases
  • Dimension: 41.3′ x 21.4″ x 55.6″
  • Weight: 62.8 lbs
  • Weight Capacity: 300 lbs
  • User Height: 4’11 to 6’3”
  • Inseam length: 23” to 35”
  • Display: 2 Back-lit LCD screens
  • Resistance: Adjustable, 25 Levels, Eddy-current
  • Wheels for Transporting: Front Base Wheels
  • Drive Mechanism: Belt Driven
  • Foldability: Not Possible
  • Riding Position: Upright
  • Design: Streamlined & Polished
  • Color: Grey

Features & Considerations
  • 29 Resistance Levels: It features 25 levels of Eddy-current based resistance mechanism. You will have total control over the intensity of your workouts. The resistance mechanism is controlled using electromagnetic braking. It is required to be connected to a power supply. You can use low resistance levels as a form of physiotherapy training. Whereas, the higher levels will serve with resistance similar to spinning bikes.
  • Drive Mechanism: The belt-driven system used on this stationary bike will serve with noise-free and smooth performances. You won’t have to go through the trouble of periodically greasing this system. The flywheel on this bike is perimeter weighted and not too heavy. It offers a high-inertia & high-speed system. Overall, it’ll provide you with a steady resistance-drive system.
  • Solid Crank Set: Thanks to the solid crankset, it will be able to support heavy users even in a standing position.
  • Oversized Pedals: Pedals on this exercise bike consists of heavy-duty and substantial pedals. These pedals also consist of toe-straps for securing and firmly holding your feet in position.
  • Solid Frame Design: The frame of this stationary exercise bike has a solid design and offers stability. It is capable of supporting a user weighing a maximum of 300 lbs. The overall frame is made of steel.
  • Corrosion Resistant Paint: The paint job on this bike is resistant to corrosion and also offers a lasting finish.
  • Power Requirement: Packaging includes a 120 V, 60 Hz AC power-adapter. It has been manufactured to perfectly fit any electrical outlet.
  • Transport Wheels: Along the front-end durable base of this bike, there is a set of transport wheels. This bike weighs at 62.8 lbs, so you can move it around with ease.
  • Workout Programs: The console on this bike has a total of 29 workout programs. It includes; 9 programs for measuring your heart-rate (1) 1 Custom Program (2) Program for Beginners (3) 4 Programs for Advanced Users. 12 Profile programs, 4 Custom Programs, 1 Quick-Start Program, 2 Programs for Fitness Test & 1 Program for Recovery. It also features a function for setting limits to your training programs, it is known as the Goal tracking function. The console will let you know the percentage of your goal that you’ve completed and will also provide you with notification about how much of the routine you’ve completed.
  • 4 User Profiles: Up to 4 users can create their profile on this exercise bike. This will allow different users to use this unit and keep track of their workout routines having different program settings with individual goals.
  • Importing Data to SchwinnConnect or MyFitnessPal: You can import fitness-related data from this bike and upload it on applications such as SchwinnConnect or MyFitnessPal. This way you should be able to make an in-depth analysis of your progress. You will be able to import necessary data using the integrated USB port.
  • Acoustic Chamber-speakers: A pair of acoustic chamber-speakers are built-in on the console. This delivers high-quality sound. Using the regular jack, you can connect your smartphone, tablet, or MP3 player to this console for listening to music without having to go through the trouble of carrying another extra pair of headphones.
  • Holder for Tablet: You can accommodate your tablet in the holder on top of the console display. It can be used to stream shows during your workouts or browse the web.
  • 3-Speed Workout Fan: This can be a convenient feature, you can use this to cool off during intense workouts.
  • Bottle holder: The handlebar post is fitted with a holder for your water bottle. It can be quite convenient to have your water bottle nearby for quenching your thirst.
  • Adjustable Seat: The seat on this bike is designed ergonomically and is sufficiently cushioned as well. It isn’t the biggest seat out there, but it’ll be able to support heavyweight users. This seat also gives you the option of making adjustments horizontally & vertically, it is especially helpful for users who have long legs.
  • User Height Range: You should not have too much of an issue in making yourself comfortable if your height is in between 4.8” to 6.5”. But if you’re tall, then you may not be able to stretch your legs fully.
  • Comfortable Handlebars: The pair of handlebars have integrated pulse sensors. These sensors happen to be telemetry, so, you will be able to use these with heart-rate tracking chest straps as well. Thanks to the ergonomic design of the handlebars, it’ll offer you a firm grip, comfort, and stability during your workout routines. These handlebars also happen to be 3-way tiltable, namely in forward, upward and downward directions. You will also be able to adjust the angles of the handlebars. This is a great feature to have on your stationary bike.
  • Backlit LCD monitor: It features 2 blue backlit LCD screens. The smaller display at the bottom will show your workout-related features such as heart-rate, distance & speed. Whereas; the bigger display will show a workout intensity bar, goal-settings, incline percentage, time, and other information related to the integrated program routines.
  • Bluetooth Connectivity: The 170 offers Bluetooth connectivity. So, it will be easy for you to synchronize your workouts data to other devices. You can use this wireless Bluetooth feature for connecting to other tracking applications such as MyFitnessPal.
  • Heart-rate Receiver: You will need to purchase chest-straps separately for integrating it with the heart-rate receiver.
  • Noiseless Performance: Thanks to the efficient magnetic resistance mechanism, you’ll be having a noise-free transition between different resistance levels. This way you’ll be able to maintain stealth mode.

Some Weaknesses
  • No significant weaknesses.

This is Schwinn 170, an upright stationary exercise bike. It will serve you with an impressive 29 exercise programs for an efficient workout, this will also allow you to perform the most suitable workouts. You can alter between 25 levels of resistance to have a customized and effective workout. 2 DualTrack backlit LCD screens will display your workout-related stats. It also features Bluetooth connectivity, using this you will be able to connect to Schwinn’s trainer application, it’ll also allow you to synchronize with the RideSocial application. You will be able to transfer workout related data for distance, time, and speeds from the exercise bike to these applications. It has telemetric heart-rate sensors for accurately measuring your heart-rate. You can also adjust the seat of this upright bike both vertically and horizontally. For your comfort, the handlebars and the seat are sufficiently padded. Some other useful features include; USB port, a media-tray & integrated speakers.

  • Schwinn 170
  • Schwinn 170
  • Schwinn 170
  • Schwinn 170
  • Schwinn 170
  • Schwinn 170
  • Schwinn 170
  • Schwinn 170
  • Schwinn 170
  • Schwinn 170
  • Schwinn 170

Diagram: Schwinn 170

Schwinn 170

Schwinn 170

8. Exerpeutic 1200: Adjustable Design,w/ LCD Electronic Display, Compact Design, Wheels for Transporting, 8 Levels of Magnetic Tension-control Mechanism, Comfortable Large Cushioned Seat, Sensors for Pulse measurement

Sale
Exerpeutic 1200

  • Seat: Large & Well-Cushioned
  • Handlebars: Fixed, Padded with Rubber-foam with pulse sensors
  • Pedals: Big pedals with Straps
  • Bike Frame: Sturdy Steel Frame
  • Dimension: 31” x 19” x 46”(Assembled), 22” x 20” x 55.5” (Folded)
  • Weight: 31.2 lbs
  • Weight Capacity: 300 lbs
  • Height Range: 5’3” to 6’2”
  • Display: Large LCD
  • Resistance: 8 level tension
  • Wheels for Transporting: Rear Base Wheels
  • Drive Mechanism: V-shaped Drive belt
  • Foldability: Folds to ½ its size
  • Riding Position: Upright position
  • Design: Space-Saving Design

Features & Considerations
  • Foldable Design: This is one of the few upright exercise bikes manufactured by Exerpeutic that can be folded vertically. So, you can easily fit this in narrow spaces. As you fold up this bike, it becomes ⅓ of its original size. Hence, you can transport and store this bike in your closet or under your bed.
  • Hand-grip Pulse Sensors: The static handlebars have built-in pulse sensors for keeping track of your heart-rate during exercise sessions. Manufacturers have vouched that this exercise bike is fitted with one of the most accurate pulse sensors out there.
  • Solid Construction: It has a sturdy design, having a steel frame. Also, the fact that it weighs 31.2 lbs, may seem surprising, but it offers plenty of stability. Thanks to the leg stabilizers underneath the frame, it’ll ensure that this bike doesn’t wobble or tip over.
  • Built Design: The frame of this bike is made from solid and hard-wearing steel. This frame offers good performance. It will surely last for years.
  • Anti-corrosive Coating: Steel frame of this unit is coated with corrosion-resistant paint. This will prevent the frame from developing rust. However, you are not recommended to use this bike outdoors, if you want to ensure longevity.
  • Foam Cushioned Static Handlebars: You won’t be able to make adjustments to these pairs of handlebars. But it is padded sufficiently with foam, for comfort and a firm grip. These handlebars also offer multi-grip holding options. So, you will be able to maintain multiple workout postures. Lastly, they have built-in pulse sensors on these handles.
  • Ergonomically Designed Seat: The seat on this exercise bike has an ergonomic design. It will ensure that you feel comfortable while sitting on it. This is also spacious enough to comfortably accommodate your derrière. Thanks to the padding and design, the pressure will be evenly distributed along with this seat. You can also adjust the seat in an oblique direction.
  • Maximum User Height: Adjustability of this seat ensures versatility. So, users who have heights between 5’3” & 6’2” can easily be supported on this upright exercise bike. But, provided that you’re taller than 6’2”, then you will not be able to stretch your legs fully.
  • Big Foot Pedals: The pair of pedals on this exercise bike is spacious enough to accommodate feet of various shapes and sizes. For enhanced safety, these pedals have built-in safety straps. This way your feet will remain secured and won’t slip from the position. These pedals won’t allow you to pedal while being in a standing position.
  • 8 Levels of Resistance: Having 8 different levels of tensions mean, you can have a tailored workout regimen.
  • Braking Mechanism: It features a magnetic-based system that consists of a high-torque, 3-piece crank mechanism. Similar to any other magnetic resistance system, this exercise machine’s drive train will ensure that you have a noiseless and smooth workout.
  • Tracking Console: It features a simple LCD screen. One that will show your necessary stats for workouts, this includes; pulse-rate, time, speed, total distance & calories.
  • Portable: Transport wheels on the rear base of this stationary bike will make it easier for you to move the bike to your designated spot.

Some Weaknesses
  • It doesn’t feature any integrated workout programs.

Exerpeutic specializes in designing portable and foldable exercise bikes. It features a spacious and comfortable seat. This can be quite helpful for your long-duration workout routine. The handlebars on this bike have an ergonomic design, offering your 3 different types of gripping positions. It will let you maintain good posture and help reduce pressure off your lumbar. Taller users can use this bike comfortably, because; there is sufficient room between the pedals and handles. The sturdy design of the frame allows accommodation of a user weighing up to 300 lbs. As for the resistance levels, you can switch between 8 distinct levels for an efficient workout. These settings are controlled by a manual magnetic resistance mechanism. You can be assured of having a sleek and noiseless cycling session. Switching between the resistance levels can be quite easy, all you need to do is simply rotate the adjusting knob. Regulating the distance between the pedals and the seat has been made easy, all you need to do is use the small hand-attached wheel on the side of the frame. Users having heights between 5’3” to 6’2” can use this upright exercise bike with ease. Once you’re done exercising, you can easily fold this bike flat for storing it away in small spaces, when folded up vertically, it has a dimension of 22” x 20” x 55.5”. So, it has a comparatively compact footprint. Thanks to the small flywheel and the lightweight frame, it weighs at a mere 31.2 lbs. 1200 will maintain stability in an upright position during your workouts, thanks to the lower base stabilizers. Also, moving around this stationary bike has been made easy thanks to the transport wheels on the rear base of this foldable bike. It features a pretty basic & small LCD screen. This has a scan function and it’ll display your workout-related stats including; distance, time, speed & heart-rate. Hand-grip heart-rate tracking sensors are fitted to the foam-cushioned handlebars.

  • Exerpeutic 1200
  • Exerpeutic 1200
  • Exerpeutic 1200
  • Exerpeutic 1200

Diagram: Exerpeutic 1200

Exerpeutic 1200

Exerpeutic 1200

9. Exerpeutic Gold 500 XLS: Hard-wearing & Durable Frame, w/ 8 Levels of Magnetic Tension-control Mechanism, Foldable Design, Big Cozy Seat, LCD Electronic Display

Exerpeutic Gold 500 XLS

  • Seat: Large and Well-Cushioned
  • Handlebars: Foam-padded with Heart-pulse sensors
  • Pedals: Large design
  • Bike Frame: Durable Steel Frame
  • Dimension: 39″ x 48.4″ x 26.4″
  • Weight: 51.6 lbs
  • Weight Capacity: 400 lbs
  • Height Range: 5’1” to 6’5”
  • Display: LCD
  • Resistance: 8 Level of Magnetic Tensions
  • Wheels for Transporting: Yes
  • Drive Mechanism: V Belt Drive Mechanism
  • Foldability: Folds to ½ its size
  • Riding Position: Upright
  • Design: Solid design

Features & Considerations
  • Big & Cushioned Seat: The seat on this bike is big and sufficiently cushioned. So, a user having a substantial physique can also be accommodated comfortably. You can also make adjustments to the seat so that a user having heights between 5’1” to 6’5” can be accommodated on this seat.
  • LCD Screen: It features a basic LCD screen that will show workout-related stats such as pulse-rate, distance, odometer, time, calories, speed & time. The display is will show your stats quite clearly. It is capable of accumulating your previous workout results as well.
  • Magnetic Tension Mechanism: This bike has up to 8 levels of resistance. It will ensure that you have variations for your workouts. There is a rotating knob using which you can switch between the resistance levels.
  • Small Flywheel: A small flywheel is incorporated into this bike. This runs smoothly for the whole system to perform well without giving off any unwanted noise.
  • Ergonomic Handlebars: The pair of handlebars on this bike is designed ergonomically. It’ll offer a good grip and make you feel comfortable thanks to the foam coating over them.
  • Heart-rate Monitoring: Hand grip pulse sensors are integrated on the handlebars. These handles will ensure in measuring your heart-rate accurately during workout sessions. For best results, you should have a firm grip on both the sensors on the handlebars firmly.
  • Crank System: The crank system on this bike features a 3-piece high-torque mechanism. Your pedaling motions should be seamless and noise-free. Using the 500 XLS, you will undoubtedly have effective workouts.
  • Maximum Weight Capacity: Gold 500 XLS can support an impressive 400 lbs. It is specifically due to the good build quality. A durable and heavy-duty steel frame enhances robustness and gives it the ability to support heavy weights while ensuring stability.
  • Pedals: The pair of pedals on this exercise bike is oversized and it is made from durable and sturdy plastic. A textured surface within the pedals ensures that your feet don’t slip and the safety straps will firmly secure your feet into the pedals. These pedals are durable enough to take a beating.
  • Leg Stabilisers: Stabilizers are fitted to the front base of this exercise bike. It will prevent the bike from wobbling or tripping as you’re working out.
  • Transport Wheels: There are a set of wheels on the front base of the bike, this will help you to move the bike around conveniently.
  • User Height Range: The 500 XLS can accommodate users falling within the height range of 5’1” to 6’5”.

Some Weaknesses
  • No significant weaknesses.

Exerpeutic Gold 500 XLS is another model of stationary exercise bike that is also foldable. It is packed with necessary features. It should be the ideal choice of exercise bike if you happen to live in a smaller apartment. This is because you will be able to fold this bike in half, vertically. The belt-driven system on this bike will serve you with a smooth and noise free cycling session. The hard-wearing design of this exercise bike will ensure that you have effective workout sessions. The pedals on this bike are big enough and come with safety-straps for securing your feet. These straps will ensure in keeping your feet secured and prevent them from slipping during your workouts. The base of this bike has a pair of transport wheels for moving it around with ease. It is perfectly capable of accommodating users having heights from 5’1” to 6’5”. There are leg stabilizers underneath the frame of the bike to ensure stability. You should not be worried about too much maintenance of this stationary bike. The 500 XLS has good build quality. It can support a user weighing a maximum of 400 lbs. Also, the durable x-frame design ensures solidity, You won’t have to worry about the steel frame of this bike being exposed to corrosion as it has a powder coating. This bike’s frame is built using 20% extra steel. So, this should give you an idea regarding its weight-bearing capability. Lastly, it’ll serve you with 8 levels of resistance and the simple LCD monitor should let you see necessary stats of workouts.

  • Exerpeutic Gold 500 XLS
  • Exerpeutic Gold 500 XLS
  • Exerpeutic Gold 500 XLS
  • Exerpeutic Gold 500 XLS
  • Exerpeutic Gold 500 XLS

Diagram: Exerpeutic Gold 500 XLS

Exerpeutic Gold 500 XLS

Exerpeutic Gold 500 XLS

10. Schwinn 230: Comfortable Recumbent Exercise Bike, Has Solid Construction, Offers User-friendly Features, Equipped w/ Dozens of Integrated Programs, Designed w/ 2 DualTrack Displays, Has Goal-tracking Option

Schwinn 230

  • Seat: Conturned & Well-Ventilated
  • Handlebars: Ergonomic Design
  • Pedals: Textured w/ Safety Straps
  • Bike Frame: Thin-wall Steel Tubing
  • Dimension: 64″ x 27.7″ x 49.9″
  • Weight: 81.6 lbs
  • Weight Capacity: 300 lbs
  • User Height: 4’11 to 6’3”
  • Inseam length: 25” to 32”
  • Display: 2 DualTrack LCDs
  • Resistance: Adjustable, 20 Levels
  • Wheels for Transporting: Front Base Wheels
  • Drive Mechanism: Inertia Drive System
  • Foldability: Not Possible
  • Riding Position: Reclined Position
  • Design: Step-through Design
  • Color: Black, Red & Grey

Features & Considerations
  • Sturdy Frame Build: The frame of this stationary bike is made from steel. It weighs 81.6 lbs, this exercise machine isn’t extremely heavy. But, it has been designed to be quite sturdy. It is capable of accommodating a user weighing a maximum of 300 lbs.
  • Flywheel: It measures 13 lbs. So, this happens to be quite lightweight. This is how much flywheels weigh on an average recumbent bike. You should have satisfactory performance while working out.
  • Pedals: The pair of pedals on this bike uses a single piece crank mechanism. This does a good job of varying levels of resistance and workout intensity.
  • 22 Integrated Programs: The Schwinn 230 features 22 integrated programs for an efficient workout. Out of these 22 : (1) 9 profile workouts – This will help you to regulate the resistance levels and let2 you decide how intense you want the workout sessions to be. (2) 8 heart-rate controlling programs – 4 of these are beginners level & 4 are for more advanced users (3) 2 programs are defined for users (4) 2 programs are for fitness tests – One of these are for users who are beginners, whereas; the other one is for more advanced users. (5) 1 of these is a quick start program and for other additional features.
  • 20 Levels of Resistances: It features a magnetic resistance system. This will serve you with noiseless and smooth performance, it’ll be suitable for working out at a shared location. Also, out of the 20 levels, you’ll be able to access half of these simply by selecting 10 quick keys. It will allow you easy switching from low to high levels of resistance and vice versa.
  • Compact Design of Console: This console has been designed to be compact compared to Schwinn’s previous models. Even though the size has been diminished, it still packs the same set of features.
  • 2 DualTrack LCD screen: The 230 is fitted with 2 backlit LCD screens. This will display the necessary data related to your workouts. Out of these two, the screen that is bigger measures at 3” x 5” and it’ll display stats such as (I) workout time (II) goal settings (III) intensity of workouts (IV) percentage of a workout completed & (V) type of workout program. (VI) RPM (VII) calories burned (VIII) indicate user, etc. On the other hand, the smaller display measures at 1” x 5”. This will show you the (i) speed (ii) distance of your workouts, (iii) keep track of your heart-rate.
  • Padded Handles: This bike consists of 2 sets of ergonomically designed handlebars. One of these pairs is positioned on either side of the seat, it’ll act as grip-handles to provide support. Whereas, the other pair is located on the front-end frame of this stationary bike. Both these pairs of handlebars will serve a good grip and ensure comfort during your workout sessions.
  • Heart-rate Monitoring: Contact heart-rate sensors are integrated into the static handles on either side of the bike seat. Positioning your hands on these sensors will give accurate measurements of your heart-rate and enable you to keep it within your targeted zone.
  • Adjustable Seat: You will be able to make adjustments to the seat obliquely, along the sliding rail-system. This allows you to make front and back adjustments simply by pushing on the lever.
  • Ventilated & Contoured Seat & Backrest: The seat along with the backrest is well ventilated and has a contoured design. This design will support your lumbar and keep your buttocks aerated. Hence, you’ll be ensured cool & comfortable workout sessions.
  • Step-through Design: Even if you have issues related to mobility, the step-through will ensure you easy access and getting off from this recumbent exercise bike.
  • SchwinnConnect & MyFitnessPal Applications: Transferring your workout related data has been made easy. All you need to do is connect your smart device to the USB port and synchronize your device to applications such as SchwinnConnect or other renowned applications, such as; MyFitnessPal, MapMyRun/Ride, UA, Endomondo, GoogleFit, or to the popular Apple Health. This will allow you to make seamless online tracking of your progress.
  • Acoustic Chambered Speakers: The 230 also features acoustic chambered speakers. These are designed on the bottom of the console itself. You can connect your smartphones or tablets to this speaker via the standard jack. It’ll deliver you good quality sound for listening to your favorite songs.
  • 3-speed fan: This fan performs well to keep you cool and calm as your workout.
  • Tray for Media: The 130 also has a media tray right above the console for accommodating your smart devices or books.
  • Wheels for Transport: You have the option of mounting this holder on the left hand or the right-hand side of this exercise bike.
  • 2 User Profile Compatibility: It allows a total of 2 users to create and use their own profiles for saving their workout-related information. Set up customized workout programs and work on their personal data related to workouts without hindering another user.
  • High-inertia Drive Mechanism for Noise-free Operation: This machine features noiseless and smooth performance. So, you should not be worried about disturbing other people while using this exercise bike.

Some Weaknesses
  • It doesn’t offer Bluetooth connectivity.

The Schwinn 230 recumbent exercise bike consists of rich features. You won’t have to pay a premium for this exercise bike either. Schwinn 230 will offer you 22 pre-set programs for workouts, a 3-speed fan, an impressive 20 levels of resistance, and integrated speakers. You should consider this stationary recumbent bike as a good choice of entry-level exercise Schwinn 230 for your personal gym. If you suffer from issues related to mobility or currently recuperating from injuries then this should be the ideal exercise bike for you. You’ll be getting an exercise bike that offers a comfortable seating position, an open-frame design and it’ll also offer good adjustability for people with a wide range of heights. The flywheel on this bike weighs about 13 lbs, you may feel that it is a bit lightweight, but it should be well suited for your level of workouts. This efficiently working flywheel will serve you with sufficient weight for effective cardio workouts. It’ll also help you in toning your lower body.

  • Schwinn 230
  • Schwinn 230
  • Schwinn 230
  • Schwinn 230
  • Schwinn 230
  • Schwinn 230
  • Schwinn 230
  • Schwinn 230

Diagram: Schwinn 230

Schwinn 230

Schwinn 230

11. Sunny Health & Fitness SF-RB4708: Moveable Handlebars, Has Pulse Sensors, w/ 8 Resistance Levels, Large Adjustable Seat & Backrest, Adjustable and Anti-slipping Pedals, Wheels for Transporting

Sale
Sunny Health & Fitness SF-RB4708

  • Seat: Adjustable Large Cushioned Seat with Back-rest
  • Handlebars: Moveable
  • Pedals: Nylon made, Adjustable, Anti-Slipping with Straps
  • Bike Frame: Steel tubing
  • Dimension: 60″ x 25.5″ x 52″
  • Weight: 94.8 lb
  • Weight Capacity: 350 lbs
  • Inseam length: 29” to 36”
  • Display: LCD
  • Resistance: Magnetic Resistance, 8 Levels of Adjustable Resistance
  • Wheels for Transporting: Yes
  • Drive Mechanism: Yes
  • Foldability: Not Possible
  • Riding Position: Reclined Body Position
  • Design: Step-Thru frame design
  • Colors:

Features & Considerations
  • Digital Monitor: It features a basic LCD monitor. This monitor will display the workout-related stats, which include; distance, speed, calories & time. You can make efficient use of the scan mode to make these features being repeated.
  • 8 Adjustable Resistance Levels: You can switch between 8 different levels of resistance will help bring variations among your workouts. Adjustments between tension levels can be done with ease by clicking on the tension adjusting switch.
  • Holder for Smart Device: A holder for your gadgets is designed on top of the digital display. This will let you conveniently accommodate the device.
  • Arm Exercisers: Your workout sessions will be productive and involve full-body motion. Thanks to the movable handlebars, it’ll target your triceps, shoulders, biceps pecs, and back. It’ll also help in toning your upper body to have a sculpted physique.
  • Built-in Pulse Sensors: These movable handlebars have pulse sensors integrated into them. As you place your palm over these sensors, they will measure your heart-rate effectively for keeping track of them. That’ll give you an idea of the amount of work you’re doing in the process.
  • Spacious & Cushioned Seat w/ Backrest: Your workout sessions will be comfortable because of the sufficiently padded seat and backrest. This saddle will help in removing pressure points from your tailbone, while the backrest will provide sufficient support to your lumbar. It has been designed for you to get on and off the seat easily.
  • Adjustable Seat: A seat adjusting level is positioned right underneath the seat of this bike. You can make necessary oblique adjustments along the rail-system, simply by flicking the lever. Adjustments can be made as you remain seated.
  • Textured Pedals w/ Straps: The surface of these pedals have a textured design, this will prevent your feet from slipping as you’re in pedaling motion. This will help you to maintain momentum. Thanks to the safety straps on the pedals, it can accommodate foot sizes of various shapes and sizes. Hence, you should not be too worried about losing balance.
  • Magnetic Resistance Mechanism: Magnetic resistance mechanism incorporated into this stationary exercise bike.
  • High-weight Capacity: The heavy-duty steel made constitution of its frame means it can support weights of a user up to 350 lbs.
  • Wheels for Transportation: Wheels for moving this bike around have been installed to the front base of this exercise bike. So, this exercise bike can be moved around conveniently.
  • Floor Stabilizers: To ensure that this bike doesn’t wobble or lose footing even during rigorous workouts, floor stabilizers have been installed on the rear base of this recumbent exercise machine.

Some Weaknesses
  • It doesn’t have a water bottle holder.

You can achieve an efficient full-body workout while using this cross-training stationary recumbent exercise bike. The set of movable handlebars will make sure that you have an efficient low-impact session. As you pedal, the handlebars on this stationary bike will move backward and front, this will work on your biceps, triceps, pectorals, back & shoulders. It will also ensure that you’re doing more work and burning a greater amount of calories. Thanks to the magnetic tension system, you will be able to interchange between lower and higher levels of resistance. Your pedaling strokes will be noiseless and sleek this is down to the effective belt-driven system. Also, the pedals on this exercise bike are self-leveling, you can get your feet on and off these pedals seamlessly. Safety straps designed on these pedals will firmly hold your foot as you pedal. It also features a simple digital monitor, this will show your necessary workout-related stats, for example; distance, speed, calories, and time. Pulse sensors are integrated on the moving handlebars for tracking your heart-rate during workout sessions. The seat on this exercise bike is oversized and the backrest will provide substantial support to your lumbar, enhancing comfort in the process. It will also help in reducing pressure on your hips and knees. You can make easy adjustments to this seat else while being seated. The maximum weight capacity of this recumbent bike is 350 lbs. Lastly, for mobility, a pair of transport wheels have been installed to the front base of this bike.

  • Sunny Health & Fitness SF-RB4708
  • Sunny Health & Fitness SF-RB4708
  • Sunny Health & Fitness SF-RB4708
  • Sunny Health & Fitness SF-RB4708
  • Sunny Health & Fitness SF-RB4708
  • Sunny Health & Fitness SF-RB4708
  • Sunny Health & Fitness SF-RB4708
  • Sunny Health & Fitness SF-RB4708

Diagram: Sunny Health & Fitness SF-RB4708

Sunny Health & Fitness SF-RB4708

Sunny Health & Fitness SF-RB4708

12. Nautilus R618: Recumbent Stationary Bike w/ Step-through Design, Multi-position Handlebars w/ Resistance Adjustable Controls, Offers Bluetooth Connectivity, Compatible w/ Ride Social Application, Features 29 Built-in Programs

Sale
Nautilus R618

  • Seat: Well-Ventilated & Padded
  • Handlebars: Stationary, Has Ergonomic Design
  • Pedals: Adjustable w/ Foot Straps
  • Bike Frame: Durable Steel
  • Dimension: 67.3″ x 26.4″ x 48.8″
  • Weight: 107 lbs
  • Weight Capacity: 325 lbs
  • User Height: 5’0 to 6’3”
  • Inseam length: 29” to 32”
  • Display: 2 Backlit LCD screens
  • Resistance: 25 Levels, Eddy-current
  • Wheels for Transporting: Front Base Wheels
  • Drive Mechanism: Belt Driven
  • Foldability: Not Possible
  • Riding Position: Reclined Body Position
  • Design: Step-through Design
  • Color: Black

Features & Considerations
  • 29 Integrated Fitness Programs: The R618 features an impressive 29 built-in programs for workouts. Few of these programs include (1) Goal Settings (2) Weight Loss Program (3) Cardio Training (4) Interval Training (5) Up to 4 User Profiles with four customizable programs (6) Heart-rate Program (7) Programs for Fitness Test (8) Programs for Recovery & (9) Quick Program. All the aforementioned programs will serve you with challenging workouts and bring variations to your sessions. Enabling you to reach your targeted goals.
  • Goal Tracking: For you to track performances easily Nautilus R618 has been integrated with Bluetooth Connectivity. This will enable you to synchronize workout related data to Nautilus Trainer 2 application as well as other fitness-related applications making it easier for you to import data related to workouts and review them continuously.
  • 25 Resistance Levels: It features an eddy-current braking mechanism. You can adjust between 25 levels of resistance to choose the intensity of the workout that suits you best. Resistance adjusting control buttons are integrated on the static handlebars beside the seat, this will help you to make fast adjustments to the settings of resistance levels.
  • Comfy & Vented Seat: The saddle is designed to ensure comfort to your rear and eliminate pressure points so that your tailbone isn’t exposed to excessive pressure especially during long-duration workouts. Enabling you to sit in a reclined position means you’ll be maintaining good posture. You will also be able to make adjustments to the seat in a slanted direction along the rail-system. The backrest of this recumbent exercise bike is sufficiently vented to ensure breathability.
  • Flywheel serves High Speed & Inertia: This bike is designed with a perimeter weighted flywheel. It weighs 30 lbs. The flywheel works at high-speeds & high-inertia. Thanks to the heavier flywheel it’ll let you have consistent and smooth workouts.
  • Ergonomically designed Pedals: Cranks on exercise bikes are designed from solid steel. The pedals have also been designed ergonomically, it has safety straps for securing your foot firmly during pedaling motion.
  • Maximum Weight Capacity: The highest weight that the R618 can accommodate is 325 lbs. A Durable steel frame allows good stability for such weights to be supported by this bike.
  • Heart-rate Monitoring: It’ll offer you with contact pulse-grips as well as telemetry based heart-rate monitoring. The contact pulse grips are fitted to the static handlebars beside the saddle on this stationary bike. Packaging comes with chest straps for telemetry heart-rate monitoring.
  • Adjustable SightLine Console: This bike features 2 backlit SightLine LCDs. It offers a good view and the necessary adjustment to the screen can be made to minimize glare. These two screens are placed right below each other. You will be able to read off these screens clearly, irrespective of the lighting conditions.
  • Bluetooth Connectivity: Using Bluetooth connectivity you will be able to connect your smartphone and synchronize with Nautilus’ Trainer Application and other fitness-related applications for effortless transitions.
  • Additional Feature: Few other features that this exercise bike offers include; a 3-speed fan, a USB port, an Acoustic Chambered Speaker system, and an MP3 input port.

Some Weaknesses
  • No Significant Weaknesses.

Nautilus R618 is a top-quality recumbent exercise bike. It is capable of accommodating the maximum weight of a user up to 325 lbs. It has two sets of ergonomically designed handlebars. The grip handles on either side of the saddle have been designed with heart-rate sensors. Manufacturers offer a warranty on this bike’s frame. The R618 also features 2 SightLine Dual-mode LCD screens, you will be able to tilt the display to obtain a better view and eliminate glare. A gel padded seat on this bike will serve you with enhanced comfort, especially during long-duration workouts. This recumbent bike features 25 levels of resistance and 29 integrated workout programs. It will undoubtedly give you plenty of options for your workouts. You can also make use of Bluetooth connectivity for synchronizing your workout data to the Nautilus Trainer Application. The static handles beside the saddle also have buttons for controlling the resistance levels and speed. It also offers you with telemetry heart-rate monitoring. Other notable features of this exercise machine include acoustic chamber speakers, a tray rack for media, and a cooling fan. This bike can serve you with all the possible features that you can look for in a top-quality exercise bike. The R618 is one of the top-selling and renowned recumbent bikes out there.

  • Nautilus R618
  • Nautilus R618
  • Nautilus R618
  • Nautilus R618
  • Nautilus R618
  • Nautilus R618

Diagram: Nautilus R618

Nautilus R618

Nautilus R618

  Workout Plan  
Time (in Minutes)What to doSpeed (RPM)TensionRate of Perceived Exertion
0 to 4Warm up: Stay seated with hands in second position.Moderate (80)Light3 to 4
4 to 8Increase Resistance; stay seated for 1 minute, stand for 1 minute, then repeat.Moderate (70 to 80)Moderate5 to 6
8 to 11Decrease Resistance and sit down with hands in second position.Fast (85 to 100)Light5
11 to 12Stand up with hands in second position and jog.Fast (85 to 100)Light5 to 6
12 to 14Sit down with hands in second position and increase resistance every 30 seconds.Slow to Moderate (50 to 70)Moderate to Heavy6 to 7
14 to 17Stand up with hands in third position and increase resistance every minute.Slow (40 to 50)Very Heavy7 to 9
17 to 26Repeat minutes 8 to 17.Slow to Fast (40 to 100)Light to Very Heavy5 to 9
26 to 28Decrease Resistance; stand up with hands in second position and jog.Very Fast (100 to 125)Light8
28 to 30Cool down: Sit down with hands in second position.Moderate (80)Light3 to 4

Figure: The table above represents a 30 minutes workout plan using your stationary upright or recumbent exercise bike.

For enhancing your performance on an exercise bike you can perform the following core exercises.

Core exercise


Buying Guide: Stationary Bike for Weight Loss

This diagram will give you a quick preview of the benefits of using an exercise bike.

Benefits

While deciding to buy stationary exercise bikes, some of the features that you should take into consideration include; design, console, seat, controls, resistance, and pedals. We shall be discussing these features in this buying guide.

1. Design

  • Upright Stationary Exercise Bike

This is the most widely used exercise bike. The name is self-explanatory, you’ll be seated in an upright position while using this bike. But you can choose to lean forward a bit while using this exercise bike. It’ll offer a good blend of performance and coziness. The saddle on this bike is generally positioned a bit lower than the handles. Also, the pedals happen to be right below the seat. This exercise bike is more suited for long-duration workout sessions and comparatively higher intensity sessions. In most cases, these bikes feature a magnetic resistance mechanism, few of them consist of an air-resistance mechanism as well.

Upright bike

Figure: Anatomy of an Upright Exercise Bike
Source:Upright-bike-anatomy-1.jpg

  • Recumbent Stationary Exercise Bike

These bikes offer more comfort and convenience. You will be able to identify a recumbent bike simply by noticing its reclined sitting position. Most recumbent bikes have a large seat and a backrest for supporting your lumbar. You’ll need to outstretch your legs forward to reach the pedals, as the pair of pedals are positioned in front of your body. Recumbent bikes are perfect for users who have joint problems or suffer from chronic arthritis conditions. Your overall bodyweight gets dispersed more evenly as you use this exercise bike. It also prevents stress on your tailbone, back, hips, and knees. The flywheel and drive system are also quite different between a recumbent and an upright exercise bike. As you’ll be sitting on a relaxed reclined position on a recumbent bike, so your upper body won’t be effectively worked upon. Nonetheless, you can still have an effective cardio session and work on toning your lower body.

Recumbent bike

Figure: Anatomy of a Recumbent Exercise Bike
Source: Recumbent-bike-1.jpg

2. Frame

The frame of a stationary bike can be overlooked at times, but it is undoubtedly one of the most important aspects that you should take into consideration when buying an exercise bike. If the frame is not well designed, then the other components of the bike won’t be able to perform to their full potential. You should be looking at a bike having a sturdy frame. A sturdy frame will be capable of supporting heavier weights and serve you with a stable riding experience. It is also never desirable to have an exercise bike that wobbles as you’re pedaling. A vast majority of bike frames are designed from steel tubing. Although, some premium models of exercise bikes may have a frame that is built from aluminum as well. Aluminum will give you a strong and lightweight usage experience. Many bike frames have a powder- coating that will enhance the robustness and ensure durability. Also, some exercise bikes have a moisture-repellent finishing. The majority of stationary bikes will serve you with a space-saving design. Cross trainers or upright bikes tend to have a smaller footprint. Whereas, recumbent bikes are generally longer in size. Most bike frames consist of a set of front or rear base transport wheels that happen to be rather small in size, used for moving around this exercise bike. There are foot stabilizers on some exercise bikes that’ll prevent the bike from wobbling.

Lanos 3-in-1 Foldable

Image: A foldable bike frame

A Foot Stabilizer

Image: A Foot Stabilizer

3. Drive Mechanism & Flywheel

The flywheel on an exercise bike is a wheel made from metal, this helps in connecting the pair of pedals to the drive mechanism. In upright and recumbent exercise bikes, the flywheel remains enclosed within a casing. The weight of the flywheel determines how much base-resistance there’s supposed to be. Heavier the flywheel, the better. But there is a certain limit of core-resistance that a bike’s flywheel can offer you. Whereas, the drive system is the system using which your bike’s flywheel is connected to the pedaling system. Drive systems usually come in a belt-driven or chain-driven mechanism. A chain-driven system is a conventional system, the ones that are equipped in regular outdoor bikes. It features a durable metallic chain that won’t lose tension and you will not have to worry about it snapping either. But this system tends to be dirtier and produces more noise compared to belt-driven systems. On the other hand, belt-driven systems make use of rubber instead of a chain. This gives a cleaner and quieter system. There remains a slight possibility of this belt, snapping. It is also more expensive compared to chain-driven systems.

A Flywheel

Image: A belt-driven drive mechanism

The following video explains differences in the flywheels weights of exercise bikes

4. Type of Resistance Systems

The resistance system within an exercise bike can be categorized into three main types, these are:

I. Direct-Contact

This is a conventional system that happens to be quite similar to the braking system on a road bike. You’d need to rotate a dial and the pad will result in moving closer to the bike’s flywheel, creating friction in the process. Compared to other systems, this happens to be quite affordable and can be found in more affordable exercise bikes. But these systems tend to be quite noisy, another downside is, you’ll have to replace the braking pads every once in a while if you use the bike regularly.

Mechanical Resistance

Image Source: Direct-resistance-1.jpg

II. Magnetic Resistance

This system is more advanced compared to the direct contact resistance mechanism and is more widely used in bikes of all styles and price ranges. This principle is similar to direct-contact systems, where the magnets act as the flywheel, rather than a physical break. The closer these magnets move towards the wheel, the greater will be the resistance levels. One major advantage of this type of system is, there isn’t any contact. Hence, it’ll produce lesser noise levels. It is also less gradual if compared with air or direct-contact resistance mechanisms. Because you’ll be having to set resistance levels. You can make the direct just from level 1 to level 8 of resistance. Having greater levels of can be beneficial, this way you’ll be able to make gradual changes in resistance.

Magnetic Resistance Mechanism

Image: Magnetic Resistance Mechanism

III. Air Resistance

These are incorporated in dual-action exercise bikes, consisting of movable handlebars. This mechanism is slightly different compared to the other types of resistance mechanisms. Rather than using a metal-based flywheel, bikes that have air-based resistances have a fan wheel. While you pedal, this fan rotates and air comes in contact with the blades within the fan, creating tension in the process. Faster pedaling results in enhanced levels of resistance. Air resistance is well renowned for HIIT & Crossfit.

Fan-based resistance mechanism

Image: Fan-based resistance mechanism

IV. Range of Height

If you happen to be quite short in stature, then chances are, you may not be able to properly reach certain components within an exercise bike. This includes the pedals or the handlebars. On the other hand, if you happen to be too tall, then it may result in you being restricted while seated within the cycle. A majority of the exercise bikes are capable of accommodating users falling within the range of 5’ to 6’, on average. But if you’re either taller or shorter than this, then you need to be sure of the height range supported by the specific model of exercise bike. You can consider the inseam measurement as an option for determining whether you’ll fit into a certain exercise bike.

The following will show how you’ll be able to measure your inseam.

5. Control Module

This is undoubtedly one of the most important features of a stationary exercise bike. If you’re on the lookout for an economic exercise bike, then it’ll be equipped with basic features such as; a manual dial for interchanging resistance levels, a simple LCD monitor that’ll display only the necessities required for your workouts, such as; calories, time, distance, speed & heart-rate. Mid-range and premium models of bikes will offer you bigger display panels having digital controlling systems. This offers features such as touch resistance adjustability. You’ll have backlit screens, these are capable of serving you with a greater number of feedbacks. There will also be integrated workout programs, Bluetooth connectivity, USB port, 3-speed fan, built-in speakers and you should also have the option of synchronizing your smart devices to manufacturers or third-party applications.

A basic display on an exercise bike

Image: A basic display on an exercise bike

A Backlit Display

Diagram: A Backlit Display

6. Secondary Features

These features will significantly enhance your overall cycling experience. The comfort of the bike’s seat is one of these features. Some models of bikes offer more comfort than others. Saddles are sometimes infused with gel or a thick layer of memory foam. The seat of the bike is one of the three contact points in an exercise bike, the other two being the pedals and the handlebars. Therefore, it is quite important to have a comfortable bike seat. Recumbent exercise bikes will offer you a cozy and well-cushioned seat, along with padding for arms, a backrest, and armrests. High-end exercise bikes usually have the option of both telemetry and handlebars pulse pads for measuring your heart-rate during workouts. These pulse sensors would provide you with an idea regarding the amount of work you’re doing and the number of calories you’re burning in the process. High-end exercise bikes are also fitted with cooling fans that’ll blow air to keep you cool during workouts. Features such as these will make workouts more convenient for you. Other notable features on a premium exercise bike may include, media rack, bottle holder, using Bluetooth connectivity you’ll be able to connect to well-known applications such as CycleCast, RideSocial, or Zwift. The aforementioned features will be available in the premium upright and recumbent exercise bikes.

F. A. Q. s

Q1: Can you lose belly fat by riding a stationary bike?

Ans.: Yes, it’ll help you to lose belly fat. However, you need to keep in mind that the muscles on your stomach or core aren’t being worked out as vigorously as your hamstrings, glutes, calves, or quads as you’re pedaling. But the nature of aerobic exercises on offer will ensure in burning your belly fat while using a stationary exercise bike. You are advised to work at a moderate pace, causing your heart-rate to be at 80% of the maximum rate. These sessions should last for 2 hours, 3 times a week. You will be surprised to know that lower intensity exercises tend to burn more amounts of fat compared to cycling at higher intensities. But you should not go overboard on the post-exercise snacks to keep your calorie count in check.

Q2: Are stationary bikes good for weight loss?

Ans.: Based on the intensity of your workout session and body mass, you should be able to burn up to 600 calories. Hour while using an exercise bike. This is why stationary exercise bikes can be a good choice for burning calories fast and efficiently shedding your body weight. However, the key to efficient weight loss is burning a greater amount of calories than the amount you’re consuming.
You can also consider going for a 30 minutes Tabata workout program, on your stationary exercise bike for an effective weight loss program.

stationary exercise bike

Source: Self.com

Q3: Which type of exercise bike is best for weight loss?

Ans.: Each type of stationary exercise bike comes with its own sets of benefits that’ll help you in achieving your weight loss goals. Be it an exercise bike or a recumbent bike, both are capable enough in helping you to shed some pounds. But at the end of the day, it all boils down to how much effort you’re willing to put in during your workout sessions. The more intense your workout sessions are, the greater the improvement level you’d be noticing in the process.
The chart below makes a comparison regarding how effective an upright or a recumbent exercise bike can be for losing weight, targeting certain muscle groups, regarding impact or workouts, and the range of motion it offers.

upright vs recumbent exercise bike

Q4: How long should I use an exercise bike to lose weight?

Ans.: If your main form of exercise equipment is an exercise bike, then you need to work out regularly for an effective weight loss program. You should consider exercising for at least 2 ½ hours/ week. You can divide this over a duration of 2 days or more. Provided that you exercise for 30 minutes at a moderate pace/ day on your stationary bike, then you should be on course to reach your fitness-related goal quite efficiently. You can also consider mixing up your workouts by including HIIT workouts. This may consist of 1 minute of very fast pedaling followed by 30 seconds of pedaling at a slower pace. You can repeat this process for a duration of 20 minutes.

HIIT workout routine

Source: Self.com

You can consider using the HIIT workout routine above for an effective weight loss program.

Q5: Spin bike vs exercise bike. Which is better for weight loss?

Ans.: Strictly speaking, in terms of burning calories while using a spin bike or a stationary bike, you’ll undoubtedly burn more calories while using a spin bike. This is because spin bikes work on a greater segment of your muscle groups on your body. Spin bikes also give you the option of pedaling while standing up. A spin bike requires you to burn more energy for the heavy flywheel to keep on spinning.

Exercise vs spin

The above table will give you a quick preview of the pros and cons of using a stationary & a spin bike.

Q6: Exercise bike for weight program?

Ans.: You can follow the workout routine below for burning calories and shed some pounds while you’re on an exercise bike. You should switch up on the resistance levels fast.

A weight loss plan has been chalked out for you below.

  1. Begin by pedaling at low intensities for a duration of 5 to 10 minutes.
  2. Proceed with cranking up the resistance to medium intensity for about 3 to 5 minutes.
  3. Next, switch between high-intensity levels for 1 to 3 minutes & a medium intensity for a duration of 3 to 5 minutes over 30 minutes or so.
  4. Proceed with cooling down by pedaling at low intensities for about 5 to 10 minutes.

Conclusion

Indoor cycling means you won’t have to worry about outside weather conditions such as; the rain, snow, or the heat. You can meet fitness goals at the serenity of your home or gym. Cycling indoors will not only help in boosting your cardiovascular health. Rather, it will strengthen your joints, increase muscle mass and strength, burn a significant amount of calories and most importantly help you to shed weight. All the while being easy on your joints. For optimal weight losses, you should work out regularly. Within a space of a few weeks, you’ll notice the difference in your levels of fitness and see positive changes in your mind and body.

Related Exercise Bikes


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Last update on 2020-11-25 at 12:00 / Affiliate links / Images from Amazon Product Advertising API

Dion Lewis
My name is Dion Lewis.

I’ve been cycling from my childhood. When I was in high school, I started racing in our local competitions.

At my college life, I took a part time job in a bicycle shop and I learned how to repair and maintain bicycles professionally.

Though I love racing, mountain biking is another thing I do frequently. My friends, neighbors, and colleagues treat me as an avid rider and take my suggestions while they plan for a new bike or a bike gear.

We will be happy to hear your thoughts

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