Can Obese People Ride A Bike?

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Is that the question you have been asking yourself lately? Well, we have the answer for you! Yes, obese people can definitely ride a bike, and don’t let anyone tell you otherwise. Riding a bike is an excellent way to get some exercise for everyone. Cycling does not make a huge impact on your joints, and so it is very safe. With that being said, if you want to move up to long-distance riding or just longer rides in general, then you will face more difficulty than the average rider. Due to your high weight, you will feel more pressure on your lower back, knees, and wrists. Therefore, when you feel like you are not enjoying the ride anymore, you should stop. You should not put too much pressure on yourself and ride till your hands are numb. When you feel like you are too tired, you should stop and rest until you have regained your energy. You should find more ways to have fun while riding and make sure that you enjoy yourself.

Now, we are aware that people who are overweight have to face a lot of challenges when they try to ride a bike. So we have come with the best solution for these challenges.

Saddle Sores

There is a very good chance that you will get saddle sores from riding your bike. What are saddle sores? Saddle sores occur on the saddle area and they are basically cysts. They can be quite painful. Saddle sores occur due to chafing, ingrown hairs, and clogged pores. You must keep these in mind, as a lot of people ride for years without having any knowledge of them. And when they find out, it is already too late. However, there is no need to worry if you already have them. Even professional riders are affected by saddle sores. There are several solutions to this problem. You can prevent them from occurring by wearing bike shorts. You can also utilize any anti-chafing product such as Body Glide. Washing your shorts can also be quite effective in this matter. You should do this every time after you are done with your ride. Make sure you use hot water along with detergent or soap. You can also scrub or rub your saddle area but make sure you don’t hurt yourself. Taking hot baths can reduce saddle sores as well.

Saddle Sores

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Experts also suggest laser hair removal. A lot of riders also think shaving is effective. However, you should know that shaving led to ingrown hairs with some riders. If you already have saddle sores and you still want to ride your bike, you should use donut-shaped gel pads on your saddle.

➥ Read More: What Kind of Bike Seat should an Overweight Person Buy?


Overheating is a crucial problem and it must be addressed. We recommend you wear silver or white helmet that consists of many air holes to provide good airflow. Also, it will be a bonus if it has a light-colored top. Some people think riding shirtless can help, but we suggest that you don’t try this. The reason for that is, your sunscreen will probably wear off due to sweat and you might be left with severe sunburns.

We know that wearing a helmet can feel very hot, but we insist that you keep it on for a while riding. It can literally save your life. There are countless cases where helmets have protected the head from getting damaged during an accident. Besides, nowadays are made with advanced technology and materials that are designed to keep your head cool. Also, you can buy helmets that have a lot of air vents as well. So take the proper measures to prevent overheating, and keep your helmet on!

Type of Clothing

Cycling Clothes

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We understand that finding the right cycling clothes for overweight people is not that easy. Many companies do not find it important to make sports clothing, which is quite unfortunate. It is even harder for women to find larger-sized workout clothes. For men, it is not easy either, however, there are some big body athletic clothes for them.

You can take a look at the “Big Man” & “Plus Woman” cycling clothes available at Aero Tech Design. These are amazing and of very high quality. They are very comfortable to ride in and they are also machine washable. We urge you to wear cycling clothes when you ride your bike. As it will not get drenched in sweat and it will prevent chafing. Therefore, you can enjoy a smooth and comfortable cycling session.

Cycling Position

Cycling Position

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Most overweight people who try to ride a bike, feel pressure at their bellies while riding. To reduce this pressure, you should turn your hips backward and unlock the angle of your hip while keeping your spine bent.

Sitting upright to open up the angle of your hip is an effective way to ride the bike even if you are overweight. You will need to shift the handlebar position near you to fit this sitting position. This will improve your steering and make it quicker. It might also make your steering a bit tense as it will shift your center of mass more backward. We believe it is still worth the trouble as you will only need to ride a sufficient amount to lose weight.

We have included a few important things below that you should consider when choosing a bike.

Strength Of The Bike

You need to get a strong bike that will be able to handle your weight. All wheels are not of equal strength. Otherwise, you will see that your wheels are getting damaged quite often. Therefore, you need a set of wheels that will be able to handle the pressure and type of riding you do. You should consult with your local shop or an expert to suggest what type of wheels you need to support your weight.

Width Of The Tire

The width of the tires on your bike is very important. In most cases, the wider your tires, the more smooth your ride will be. They also provide a lot of flexibility as you can run them on lower tire pressures. Running them at such tire pressure will also lower the risk of getting tire flats. You should check the pressure of your tires every time before you ride. Also, keep a pump for yourself, so that you can pump up your tires when required. You can also lower the risk of getting flats by keeping your tires at the recommended PSI.



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E-bike is an excellent option for you if you want to ride your bike for a longer period of time or if you have to carry extra cargo while you ride. You can always make changes to your bike after purchasing it. You can change the saddle, handlebars, pedals, and anything else according to your personal preference and necessity. A small tweak here and there can greatly impact your performance and comfort. Therefore, you should determine what type of bike riding you are interested in, learn more about it, and try out different bikes before you finally purchase it.

Frequently Asked Questions

Q1. Can you be too fat for a bike?

Ans.: No. All types of bicycle frames will be able to handle your weight. However, when it comes to wheels it is a bit different. The wheels usually come with a weight limit. With that being said, if your wheels have a high spoke count then it will not cause any problems at all. Therefore, overweight people are not too fat to ride a bike as their weight falls in the given weight range that bicycle manufacturers build their bikes for.

Q2. Does bike weight really matter?

Ans.: Not really. According to Jim Martin, Ph.D. who is an associate professor at the University of Utah, bike weight does not really matter as it is only a portion of the entire weight that you will be carrying while you ride. A lighter bike might only make a difference of a few seconds. If your goal is to ride faster, you should focus on things such as better wheels, lowering body weight, and a more aerodynamic bike. You can watch the video linked below to get a better idea:

Q3. Are fat bikes good for heavy riders?

Ans.: The best option for heavy riders are fat-tire or road bikes. This is because these bikes are prepared to take on the additional weight as they are already equipped with fatter tires. Electric bikes have recently become quite popular among heavy riders due to their premium materials. You can also go for bikes that are designed to take on heavier weight on their bike rack.

Q4. What happens if you bike every day?

Ans.: Daily exercise such as cycling will not only boost your cardiovascular health, improve your fitness and mood but it will also help you to lose weight. However, to lose weight efficiently, you must also control your diet. If you cycle every day but also keep eating unhealthy food, you will actually gain a few pounds instead of shedding them. Therefore, you must commit yourself to a fully healthy lifestyle.

Q5. Are 30 minutes of cycling a day enough?

Ans.: Yes, it definitely is. You can lose weight by cycling for just about half an hour a day. You can choose to do this both on a stationary bike at your gym or home or ride outdoors with a regular bicycle. Riding your bike will help you to burn a lot of calories. How many calories you burn will depend on the intensity and speed of the cycling session. To shed one pound of fat, you must burn 3,500 calories. You can achieve this by controlling your diet and exercising. You can watch the video linked below, to see how cycling just 30 minutes a day can affect your body.


So as you can see, even if you are overweight you can certainly ride a bike. All you have to do is adjust your bike and get the proper sportswear to ensure that you can ride smoothly, comfortably, and of course safely. So we wish you the best of luck for your future cycling sessions. Have a great time and do not forget to enjoy yourself as that is the most important part. Have fun and ride safely!

My name is Dion Lewis. I’ve been cycling since my childhood. When I was in high school, I started racing in our local competitions. In my college life, I took a part-time job in a bicycle shop and I learned how to repair and maintain bicycles professionally. Though I love racing, mountain biking is another thing I do frequently. My friends, neighbors, and colleagues treat me as an avid rider and take my suggestions while they plan for a new bike or bike gear.

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