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Best Stationary Bike for Bad Knees

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Best Stationary Bike for Bad Knees

INTRODUCTION There is a major discussion going on in the world of health and fitness concerning stationery bikes for people with bad knees. The main area of contention is whether a patient should use a recumbent or upright bike for the best results. Some trainers will swear with the recumbent bike while others will ...

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Best Balance Bike for 2 to 4 Year Old

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Best Balance Bike for 2 to 4 Year Old

INTRODUCTION Balance bikes are the best way to teach toddlers to start riding. Balance bikes can be used by toddlers as young as 18 months without as opposed to most bikes in the market. My children learned how to ride out of curiosity through the balance bike. This is one of the reasons that my riding community and ...

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Best Floor Pumps for Road Bikes

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Best Floor Pumps for Road Bikes

Introduction Bike pumps are a must have accessory for any bike owner whether a floor pump or portable. Tires are likely to get a puncture and deflated tires every once in a while, needed you to pump them up. You would have to head to the store every time you have a flat tire if you do not invest in one. My friends ...

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Best SPD Pedals for Mountain Bikes

Best SPD Pedals for Mountain Bikes

Having spent hours on end putting SPD pedals to the test, we came to a conclusion that the list below was the most favorable for any rider. My panel was made up of pros in the mountain biking arena that were more than willing to push these pedals to the limit on and off the track. Mountain bike pedals have to be ...

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Best U Locks for Bikes in the Market

Best U Locks for Bikes in the Market

After spending countless hours with a panel of 15 of the best bikers I know, we ascertained that the SIGTUNA-Bike- lock is the best when it comes to securing your bike. It not only used to lock and unlock bikes but provides the key elements of a good lock ranging from reasonable pricing, resilience, ease of locking ...

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Best Mountain Bike Helmet Reviews

Best Mountain Bike Helmet Reviews

Bike riding is one of the best forms of exercise, it’s not just good for your health, but also just some good old fashioned fun especially on a day with gorgeous weather surrounded by nature. Mountain biking will test your fitness and gets your butt, thighs, and joints into shape. When riding your bike especially in ...

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A Beginner’s Guide to Cycling Shoes

A Beginner’s Guide to Cycling Shoes

Do I need cycling shoes? Cycling can be easily done using tennis shoes or any other shoes if you are going for a short ride. Tennis shoes may work more often for a general commute. Serious riders, however, need to invest in cycling shoes for some reasons besides the fact that they look cooler in them. Cycling shoes ...

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9 leg strengthening exercises for cycling

9 leg strengthening exercises for cycling

While cardiovascular fitness is essential for advanced cycling, enhanced leg strength can go a long way towards helping with balanced physique. As a beginner cyclist, you might think doing bridge repeats or interval training is sufficient to gain leg strength. You could discover a marked difference in your leg ...

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10 Recovery Foods to Eat After a Long Bike Ride!

10 Recovery Foods to Eat After a Long Bike Ride!

We all know that water is essential after a great bike ride for rehydration. However, apart from water, there are two major categories of foods your body needs after the rigors of a ride: proteins and carbohydrates. Proteins are essential after a bike ride to repair worn out muscles and build new ones. Consumption of ...

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What to Eat for a Bicycle Ride to Lose Weight [Weekly Plan]

What to Eat for a Bicycle Ride to Lose Weight [Weekly Plan]

One of the healthiest ways to lose weight is by cycling. Weight loss is one of the most controversial topics online with almost everyone having something to say about it. It is said that the industry rakes in billions of dollars every year both in genuine and counterfeit products. The challenge that faces many is ...

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