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7 Best Bikes for Lower Back Pain (Reviewed Nov, 2020)

Lower back pain can be a huge conundrum for many of you cyclists. So; this can alter your overall biking experience and make you rethink the type of bike you want to ride. For you to ride a conventional bike while having back discomfort and pain can also lead to various types of complications. Therefore; this will make it quite difficult for you to go through your everyday bike riding adventures. Riding certain types of bikes that will not put too much stress on your back is one of many ways to accelerate the recovery process and aid you in getting relief from back pain. While riding regular bikes can result in a lot of strain on your back, but some specially designed bikes have been proven to significantly help a person who suffers from all sorts of back pain.

Therefore; after having tested out a selection of bikes that have been specially designed for people with lower back pain, for months, our respected panel of avid cycling experts have chosen what they felt was the ideal bike for people with lower pain. So, the Mobo Triton Pro Adult Tricycle gets awarded with our Editor’s Overall Best choice award. This Tricycle performs amazingly for people who suffer from back pain and discomfort. Below, we have provided you with an in-depth review of this product.

Mobo Triton Pro Adult Tricycle

For a snug leisure cycling with a comfortably designed reclined seat and   twin-joystick steering mechanism | Editor’s Overall Best choice

The Mobo Triton Adult Tri bike will serve you with a unique way of navigating and venturing to your designated destination. A number of well-designed features on this bike will make your overall riding experience thoroughly enjoyable and comfortable at the same time. It’s user-friendly design, sufficiently padded larger cushioned seat along the reclining back supporting area will allow you a relaxed fit and ensure that you’re maintaining proper posture at all times. Also; the chassis has a durable and low-level design. The Mobo Triton has been designed to provide you with a very stylish and relaxed facade. One of the Triton’s standout features is its rear-wheel steering system, you can effortlessly maneuver as you desire, whenever required. Thus; this will guarantee you with untroubled and pleasant riding experience.  Moreover; this bike is capable of fostering perfect eye/hand harmonization.  Lastly; this bike is capable of seamlessly accommodating users having heights between 4’ to 6’3”. So; this Tri bike has been designed for children aged 9 and above and can also be used by both men and women. 

  • Best For: Triking
  • Material of Frame: Steel
  • Type of Gearing: Single Speed
  • Weight of Bike: 44 lbs
  • For Genders: Unisex
  • Available Colors: Silver, Red, Blue, Orange
  • Weight Carrying Capacity: 250 lbs
  • Steering Mechanism: Rear Steering Handlebars
  • Hub: Free-Wheel Mechanism
  • Braking System: Hand Caliper
  • Material of Chain: Chainless
  • Height of Seat: 12.5″ Above the Ground
  • Seat Features: Cushioned
  • Recommended Surface Area of Riding: Flat and Smooth Surfaces

 

Some of the options you have when choosing a bike if you have low back pain includes: 

  • Recumbent Tricycles: Recumbent trikes can be an efficient mode of cycling for being active while getting outdoors at the same time. These bikes are equipped with supportive seats that would ensure you in maintaining an upright posture. Thus; this upright sitting position will aid in reducing the stress on your back and hip joints. Furthermore; the wider area of the seat and the slanted back accommodating area will ensure that your body weight is distributed equally. Hence ensuring steady blood supply through your legs and upper body. So; if you compare two-wheeled bikes to trikes. Trikes are more capable of serving you with enhanced stability, for both adults and kids. Also; with the addition of the latest technologies, using tri bikes can give an even greater, worthwhile, and pleasurable cycling experience. Therefore; these are the perfect bikes, to serve you with an adaptable and customizable experience to meet your specific needs. More importantly; if you happen to be suffering from chronic back pain, then these are exactly the type of bike that you should be looking for. The Mobo Triton Pro Adult Tricycle is one of the most popular trikes available, we shall be reviewing this bike that would provide you with an in-depth analysis.      
  • Cruiser Bicycles: Cruiser bikes can be super comfortable and are specially designed for you to ride in smoother and flat-surfaced roads. Moreover; these bikes consist of comparatively lower and efficiently padded seats. Also; the handlebars on these bikes are placed slightly higher up. Hence, it will allow you to reach these bars very easily. Furthermore; the design of cruiser bikes allows extension of your body, as you are riding. Also; it doesn’t cause your knees to bend completely. Therefore; if you also happen to have knee pain or an arthritic condition on your spine or back, then this design of the cruiser bike does wonders. You can also effortlessly handle conventional cruiser bikes. Hence, it will make sure that you won’t have to go through any forms of pain on your joints. 
  • Mountain bikes:  If you suffer from severe chronic pain and arthritis then going for a mountain bike doesn’t seem like a very good idea. Because; some of its features contribute immensely to intensify back pain. There are a few mountain bikes that are fitted with shock-absorbing suspensions underneath the seats that would serve you with added comfort. So; these suspensions will absorb a vast majority of the stress and shock that are accumulated during the course of your rough rides. Since this bike can absorb a large portion of the stress. Hence, this will ensure that you back get exposed to lesser amounts of strain. Furthermore; the tires that mountain bikes are equipped with are significantly wider in size compared to other types of bikes. Therefore; these wider tires are capable of absorbing significantly greater amounts of pressure. These wide sets of tires act like suspensions. Thus; in the process serving you with very comfortable riding experience. Also; mountain bikes usually have a straighter pair of handlebars. So; as you reach for these handlebars, you won’t have to feel too much strain on your back. Hence all these features contribute to the overall pleasant riding experience. Reducing your chances of avoiding pain, strain, and injury on your back.

In the following table, we’ve listed the best bikes for lower back pain after comprehensive research for you:

BikeWhy we recommend
Mobo Triton® Pro Adult-TricycleBest trike bike for men and women with lower back pain
Schwinn Meridian® Adult TrikeThe unisex adult trike bike
Diamondback Bicycles Overdrive® Hardtail Mountain BikeMountain bike for young riders with back pain
Raleigh Bikes Circa 2®Comfort bike choice for bad back
Sixthreezero® Men's In The Barrel Beach Cruiser BicycleBeach cruising bike
Sixthreezero EVRYjourney® Men's Hybrid Cruiser BicycleHybrid cruiser bike for men with lower backside pain
Sixthreezero Around the Block® Women's Cruiser BikeCommuting/cruising bike for women with back troubles

7 Best Bikes that you can buy today for riders with lower back pain

We have selected some of the best bikes, which falls in various types of categories, but each of these bikes is specially designed for you if you happen to suffer from low back pain. Each of these bikes has a given set of strengths to cater to your needs. Along the course of this article, we shall be providing you with an in-depth analysis of the bikes mentioned below.

The table constructed below makes a comparison of the specifications of the bikes that we have chosen. Hence, this will help make you a thorough analysis of these bikes. This table will provide you with sufficient information if you don’t have time to go through the entire article. The specifications will serve you with proper guidelines if you don’t have significant knowledge about these bikes that are specially designed for people who have low back pain.

BikePreviewBest ForFrameGearingWeightGenderCapacity
Mobo Triton® Pro Adult TricycleMobo Triton Pro Adult Tricycle for men & women. Beach Cruiser Trike. Adaptive 3-Wheel BikeTrikingSteelSingle Speed44 lbsUnisex250 lbs
Schwinn Meridian® Adult TrikeSchwinn Meridian Adult Trike, Three Wheel Cruiser Bike, 1-Speed, 26-Inch Wheels, Cargo Basket, BlackTrikingAlloySingle Speed74 lbsUnisex300 lbs
Diamondback Bicycles Overdrive® Hardtail Mountain BikeDiamondback Bicycles Overdrive Hardtail Mountain Bike with 27.5' Wheels, 20'/Large, RedMountain Biking6061-T6 AluminumShimano 9 Speed. 11-36T32 lbsUnisex300 lbs
Raleigh Bikes Circa 2®Raleigh Bikes Circa 2 Comfort Bike, 15'/Small, BlackCommutingAluminum8-speed39.24 lbsUnisex297 lbs
Sixthreezero® Men's In The Barrel Beach Cruiser Bicyclesixthreezero Men's In The Barrel Beach Cruiser Bicycle, 26' Wheels/ 18' Extended FrameCruiser BicycleSteel3-speed37.9 lbsMen’s300 lbs
Sixthreezero EVRYjourney® Men's Hybrid Cruiser Bicyclesixthreezero EVRYjourney Men's 21-Speed Hybrid Cruiser Bicycle, Matte Black w/Black Seat/Grips, 26' Wheels/19 FrameCommutingAluminum7-speed Hybrid38.1 lbsMen’s300 lbs
Sixthreezero Around the Block® Women's Cruiser Bikesixthreezero Around The Block Women's Beach Cruiser Bicycle, 7-speed, 26-Inch, Teal Blue with Black Seat and GripsCommuting/CruisingSteel7-speed35 lbsWomen's300 lbs

# Trike Options (For Men and Women)

1. Mobo Triton® Pro Adult-Tricycle: For a Snug Leisure Cycling with a Comfortably Designed Reclined Seat and Twin-Joystick Steering mechanism | Editor’s Overall Best choice

Mobo Triton® Pro Adult-Tricycle

  • Best For: Triking
  • Material of Frame: Steel
  • Type of Gearing: Single Speed
  • Weight of Bike: 44 lbs
  • For Genders: Unisex
  • Available Colors: Silver, Red, Blue, Orange
  • Weight Carrying Capacity: 250 lbs
  • Steering Mechanism: Rear Steering Handlebars
  • Hub: Free-Wheel Mechanism
  • Braking System: Hand Caliper
  • Type of Chain: Chainless
  • Height of Seat: 12.5″ Above the Ground
  • Seat Feature: Cushioned
  • Recommended Area of Riding: Flat and Smooth Surfaces

Features & Considerations
  • Size of wheel: The size of this tricycle’s wheels are 20”. These wheels happen to be about 4’ bigger than a regular trike’s wheels. Therefore; this Pro version is specially made for you if you happen to be quite tall in stature. On the other hand, the rear-end wheels are 16”. So; this is quite big if you compare it with the regular version of some other trikes.  
  • Handle-bars: One of the standout features of the Triton is that it doesn’t possess a regular handle-bars system. Rather, you’ll be required to use the two different bars on either side of the trike, when you want to steer your trike. Therefore; you may need some time before you get hold of this system.  
  • Saddle: Saddle on this bike is sufficiently cushioned and is positioned in a reclined position. To be precise, the saddle is positioned at a length of 12.5” from the ground surface. 
  • Frame of the bike: Frame of this bike is very durable and is built from steel-composition. Furthermore; this is capable of accommodating you if you happen to have a height somewhere between 4’2” – 6’2”.  
  • Bike gears: This Pro version of the Triton has a solitary gear. Therefore; this is exactly why it is quite challenging for you to ride this bike on steep slopes or any inclined planes for that matter. It will not be entirely impossible for you to ride a steep slope. Rather, it is going to be very difficult and use up a lot of your energy. To have to be in top physical condition to drive up on a slope upon using this trike. 
  • Weight carrying capacity: This trike has been manufactured to accommodate a maximum of 250 pounds. It is strongly recommended that you do not exceed this weight by large margins.
  • Braking system: The type of brakes on this trike is a caliper braking-system. So; all you need to do is just squeeze them to have them triggered. This will be quite easy as your hands will always be positioned on the handle-bars, so braking will be a very straightforward process for you.
  • Dimension: The length of the frame of this bike measures between 48” to 61”, Whereas; the height is 29”, the width being 28” and lastly; it weighs at around 44 pounds.  

Some Weaknesses
  • The Triton Pro has a solitary gear. Therefore; if you’re into climbing mountains then this can be a pretty rigorous process for you.

The size of this tricycle’s wheels is 20”. These wheels happen to be about 4’ bigger than a regular trike’s wheels. Therefore; this Pro version is specially made for you if you happen to be quite tall in stature. On the other hand, the rear-end wheels are 16”. So; this is quite big if you compare it with the regular version of some other trikes. One of the standout features of the Triton is that it doesn’t possess a regular handle-bars system. Rather, you’ll be required to use the two different bars on either side of the trike, when you want to steer your trike. Therefore; you may need some time before you get hold of this system. Saddle on this bike is sufficiently cushioned and is positioned in a reclined position. To be precise, the saddle is positioned at a length of 12.5” from the ground surface. The frame of this bike is very durable and is built from steel-composition. Furthermore; this is capable of accommodating you, if you happen to have a height somewhere between 4’2” – 6’2”. This Pro version of the Triton has a solitary gear. Therefore; this is exactly why it is quite challenging for you to ride this bike on steep slopes or any inclined planes for that matter. It will not be entirely impossible for you to ride a steep slope. Rather, it is going to be very difficult and use up a lot of your energy. To have to be in top physical condition to drive up on a slope upon using this trike. This trike has been manufactured to accommodate a maximum of 250 pounds. It is strongly recommended that you do not exceed this weight by large margins. The type of brakes on this trike is a caliper braking-system. So; all you need to do is just squeeze them to have them triggered. This will be quite easy as your hands will always be positioned on the handle-bars, so braking will be a very straightforward process for you. The length of the frame of this bike measures between 48” to 61”, Whereas; the height is 29”, the width being 28” and lastly; it weighs at around 44 pounds.

Mobo Triton® Pro Adult-Tricycle

Mobo Triton® Pro Adult-Tricycle

2. Schwinn Meridian® Adult-Trike: Consists of  Front-side Liner Pull-Brakes and Rear-Side Expanding Brakes, Has a Big Cruising Seat and Foldable Rear-end Basket 

Schwinn Meridian® Adult-Trike

  • Best For: Triking
  • Material of Frame: Alloy
  • Type of Gearing: Single speed
  • Weight of Bike: 74 lbs
  • For Gender: Unisex
  • Available Colors: Red/Grey
  • Weight Carrying Capacity: 300 lbs
  • Hub: Sturmey Archer S-RC3(II) 3-sp
  • Braking System: Liner-pull
  • Type of Chain: 2 chains ( Longer Primary + Short 50-pin Secondary)
  • Height of Seat: Up to 5’ 10
  • Seat Feature: Wide Springer
  • Recommended Area of Riding: Flat and Smooth Road

Features & Considerations
  • Well-designed handlebars: The handle-bars on this bike has a swept-back design, otherwise known as cruiser handle-bars. This design ensures that you can sit back in a very comfortable and straight position. Thus, maintaining your posture at all times, during the entirety of your rides. Furthermore; these handle-bars do not put too much strain on your wrists. Moreover; you can seamlessly make necessary adjustments, whenever required. 
  • Back-basket: The Meridian has a very convenient black colored basket in the backside. You can easily fold it up when you don’t use it. It is capable of accommodating weight of up to a maximum of 50 pounds. Its dimension is 23” x 18.75” x 18. You can effortlessly use the basket to accommodate your pet with you, during your rides. You can also use this to store your everyday groceries in this, on your way home. We will strongly recommend you not try fitting a toddler in this basket, as it may end causing injuries or potential accidents. 
  • Weight carrying capacity: This bike can accommodate weight up to as much as 300 pounds. As long as that weight isn’t exceeded then you should be good to go. This trike is perfectly designed to easily accommodate larger children or adults. 
  • Breaking-system: The Meridian consists of handbrakes on both sides. But you should know that there are no coaster brakes on this trike. Rather, there are only hand-brakes. There are few riders who prefer using coaster brakes as they would not be required to use the full extent of their hand strength with these. However; this should not be the determining factor behind buying this bike since these hand-brakes work perfectly well in supporting you during emergency braking. 
  • Weight and Dimension: This adult trike measures in at around 74 pounds. Also, the distance between the floor surface to the seat of this trike is around 3 foot. Whereas; the outermost dimension from the front-end of your tire, all the way to the back of your tire measures at 69”. The distance from the top of this trike’s handle-bars to the floor is 36”. Lastly; the outermost dimension of the rear-end wheel’s hubs is 30”.
  • Lower-step clearance: Irrespective of your height, you should always be able to ride a bike comfortably. Thanks to the Meridian’s low-step clearance, it will ensure that you can get on and off this bike smoothly.  
  • Many colors to choose from: You have a choice between 6 different colors. These are; White, Dark Silver, Green, Black Cherry, Blue, and Black.   

Some Weaknesses
  • We would not exactly recommend this trike for very tall people. Because; they may get crammed while getting on this bike. Therefore; if you happen to be someone who is quite tall, then we will advise you to not go for this trike. 

The handle-bars on this bike have a swept-back design, otherwise known as cruiser handle-bars. This design ensures that you can sit back in a very comfortable and straight position. Thus, maintaining your posture at all times, during the entirety of your rides. Furthermore; these handle-bars do not put too much strain on your wrists. Moreover; you can seamlessly make necessary adjustments, whenever required. The Meridian has a very convenient black colored basket in the backside. You can easily fold it up when you don’t use it. It is capable of accommodating weight of up to a maximum of 50 pounds. Its dimension is 23” x 18.75” x 18. You can effortlessly use the basket to accommodate your pet with you, during your rides. You can also use this to store your everyday groceries in this, on your way home. We will strongly recommend you not try fitting a toddler in this basket, as it may end causing injuries or potential accidents. This bike can accommodate weight up to as much as 300 pounds. As long as that weight isn’t exceeded then you should be good to go. This trike is perfectly designed to easily accommodate larger children or adults. This adult trike measures in at around 74 pounds. Also, the distance between the floor surface to the seat of this trike is around 3 foot. Whereas; the outermost dimension from the front-end of your tire, all the way to the back of your tire measures at 69”. The distance from the top of this trike’s handle-bars to the floor is 36”. Lastly; the outermost dimension of the rear-end wheel’s hubs is 30”. Irrespective of your height, you should always be able to ride a bike comfortably. Thanks to the Meridian’s low-step clearance, it will ensure that you can get on and off this bike smoothly. You have a choice between 6 different colors. These are; White, Dark Silver, Green, Black Cherry, Blue, and Black.    

Schwinn Meridian® Adult-Trike

Schwinn Meridian® Adult-Trike

# Mountain Bike Options for Young Riders (For both Men & Women)

3. Diamondback Overdrive® Hardtail: Has Classic-hardtail, Offers Premium Performance, Lightweight 

Diamondback Overdrive® Hardtail

  • Best For: Mountain Biking
  • Material of Frame: 6061-T6 Aluminum
  • Type of Gearing: Shimano 9 Speed. 11-36T
  • Weight of Bike: 32 lbs
  • For Gender: Unisex
  • Available Colors: Red/Yellow
  • Weight Carrying Capacity: Up to 300 lbs
  • Hub: Formula DC-511 (Front)/ Formula DC-1248 (Rear)
  • Braking System: Shimano MT200 Hydraulic Disc
  • Type of Chain: KMC Z99
  • Height of Seat: 50cm Adjustment/350 mm
  • Seat Features: DB Race M – Series
  • Recommended Area of Riding: Mountain/Rough Surface

Features & Considerations
  • Compatible with 29” wheels and tires: 29” tires are made by Schwalbe. These tires will efficiently be able to serve you with outstanding traction thanks to its combative thread design. These wheels are undoubtedly much more heavy and long-lasting compared to smaller sized wheels. However; these wheels are a bit on the heavier size, which should not be too much of an issue. Hence you will be getting yourself a superior quality wheel and tire size of 29”. So; if you have a specific preference regarding the bike wheels and tires bring 29” then you should not look any further. Therefore; these 27.5” wheels will aid in navigating around effortlessly.
  • Well-built design: This bike has been manufactured using a super durable 6061-T6 Aluminum material. So; this material is capable of providing you with a bike frame that can cater to optimal strength, in all of the key fixed stress-points. While at the same time keep the overall weight of the bike to a value that is very user-friendly.
  • Strengthened and lightweight frame: The toughened design of the frame on this bike will make sure to keep you secured during your rides.
  • SR Suntour suspension fork: This suspension fork aids you in soaking in the trauma accumulated during the course of your rides. While at the same time, it doesn’t affect your pedaling-power nor does it change your level of steering in any way. You can easily notice this as you maneuver through flat surfaces. It is capable of providing 80 mm of suspension.   
  • 24 separate speeds: This may be quite less compared to a few other trail-riding or cross-country bikes. But the 24-speeds of the specific ratio of gearing perform outstandingly in delivering you with superb performance.  Consisting of 3 gears in the forefront side and 8 on the aft side of this bike.  
  • Superb-quality Tektro Hydraulic brakes: In order to have control over your huge wheel good quality brakes are mandatory. Therefore; this bike has been equipped with outstanding quality hydraulic disk brakes. Hence, they will be able to serve you with seamless bike halting prowess. That too by applying the least amount of whack in your bike levers, thereby cutting down a frequent strain. 
  • Frame deflects away shocks: The frame of this bike is designed to deflect away any potential shocks very efficiently away from some of the major sections. Moreover; you will have outstanding pedaling-efficiency.

Some Weaknesses
  • No significant weaknesses

29” tires are made by Schwalbe. These tires will efficiently be able to serve you with outstanding traction thanks to its combative thread design. These wheels are undoubtedly much more heavy and long-lasting compared to smaller sized wheels. However; these wheels are a bit on the heavier side, which should not be too much of an issue. Hence you will be getting yourself a superior quality wheel and tire size of 29”. So; if you have a specific preference regarding the bike wheels and tires bring 29” then you should not look any further. 

This bike has been manufactured using a super durable 6061-T6 Aluminum material. So; this material is capable of providing you with a bike frame that can cater optimal strength, in all of the key fixed stress-points. While at the same time keep the overall weight of the bike to a value that is very user-friendly. The toughened design of the frame on this bike will make sure to keep you secured during your rides. This suspension fork aids you in soaking in the trauma accumulated during the course of your rides. While at the same time, it doesn’t affect your pedaling-power nor does it change your level of steering in any way. You can easily notice this as you maneuver through flat surfaces.  The frame of this bike is designed to deflect away any potential shocks very efficiently away from some of the major sections. Moreover; you will have outstanding pedaling-efficiency.

Diamondback Overdrive® Hardtail

Diamondback Overdrive® Hardtail

# Comfort Bikes Options

4. Raleigh Circa® 2: All-Terrain Cycle, Offers Versatility, Serves you with Outstanding Comfort, Perfect for Leisure activities and Very Lightweight

Raleigh Circa® 2

  • Best For: Commuting
  • Material of Frame: Aluminum
  • Type of Gearing: 8-speed 
  • Weight of Bike: 39.24 lbs
  • For Gender: Unisex
  • Available Colors for Men: Matte-Black. 
  • Available Colors for Women: Aqua, Mint.
  • Weight Carrying Capacity: Around 297 lbs
  • Hub: Joytech Alloy QR (Front)/Shimano Internal 8-speed (Rear)
  • Braking System: Tektro V-brake
  • Type of Chain: KMC HG40 
  • Height of Seat: (5’3”-5’6” for Small)/(5’6”-5’9” for Medium)/(5’9”-6” for Large)
  • Seat Features: Avenir Deluxe Comfort
  • Recommended Area of Riding: Commuting Type Surface

Features & Considerations
  • Aluminum-made frame: The Circa 2 consists of an Aluminum-made frame. This frame is capable of providing you with optimal durability and lightweight-ness. This frame happens to be very hard-wearing, so it is perfectly capable of combating the rigors of daily usage. While at the same time provide you with optimal comfort.
  • Steel-made handle-bars: Steel-made handle-bars will allow you to ride in a more relaxed position, as you’re holding these bars. Thus; you can always maintain proper posture, something that is always recommended.    
  • Padded saddles and comfortable design Raleigh grips: The sufficient paddings on the saddle will allow you to position yourself very comfortably. Also; you will not feel the effects even if you drive along rough and challenging terrains. Thanks to the Raleigh grips, you’ll feel very comfortable during your rides. 
  • Aluminum seat-post: You can easily adjust the position of the Aluminum-made Seatpost so as to perfectly make necessary adjustments to shift the orientation of your bike’s saddle either backward or forwards. This totally depends on your preference and riding condition. 
  • Fore and aft mudguards: The nylon-made fore and aft mudguards on this bike is especially positioned. Therefore; this will ensure that your clothing remains clean during your rides.  
  • Rear-rack: The rear-end rack on this bike can be very useful. Because; you can just attach a pannier-bag to this rack, which can aid you in carrying your groceries or daily necessity quite easily. Moreover; there are additional luggage straps that can secure the bag and your belongings quite easily. 
  • Bike rims: The Circa 2 is fitted with dual-wall Aluminum-made rims that will seamlessly be integrated into your bike’s wheels. So; these are specially designed to serve you with superb solidity. 
  • 700C bike tires:  The tires on these bikes are 700C, having very efficient tread-patterns. Therefore; this will guarantee that you can achieve superb traction even during challenging conditions.  Hence, you can easily get to use this bike for a majority type of bike riding.
  • CNC-braking: The surface of the brakes consists of CNC-composition. Hence, you will be able to achieve outstanding braking and overall enhanced-performance.   
  • Varying range of a total of 21 Shimano gears: This bike is equipped with 21 Shimano gears. Also; it enables you to make effortless gear shifting. Hence, this will allow you to climb on even steepest and challenging planes of whoosh through even terrains.

Some Weaknesses
  • No significant weaknesses

The Circa 2 consists of an Aluminum-made frame. This frame is capable of providing you with optimal durability and lightweight-ness. This frame happens to be very hard-wearing, so it is perfectly capable of combating the rigors of daily usage. While at the same time provide you with optimal comfort. Moreover; the Steel-made handle-bars will allow you to ride as you sit in a more relaxed position. Thus; you can always maintain proper posture, something that is always recommended. The sufficient paddings on the saddle will allow you to position yourself very comfortably. Also; you will not feel the effects even if you drive along rough and challenging terrains. Thanks to the Raleigh grips, you’ll feel very comfortable during your rides. You can easily adjust the position of the Aluminum-made Seatpost so as to perfectly make necessary adjustments to shift the orientation of your bike’s saddle either backward or forwards. This totally depends on your preference and riding condition. The nylon-made fore and aft mudguards on this bike are specially positioned. Therefore; this will ensure that your clothing remains clean during your rides. The tires on these bikes are 700C, having very efficient tread-patterns. Therefore; this will guarantee that you can achieve superb traction even during challenging conditions.  Hence, you can easily get to use this bike for a majority type of bike riding. This bike is equipped with 21 Shimano gears. Also; it enables you to make effortless gear shifting. Hence, this will allow you to climb on even steepest and challenging planes of whoosh through even terrains.

Raleigh Circa® 2

Raleigh Circa® 2

Hybrid & Cruiser Bike Options

5. Sixthreezero In-The-Barrel® Beach-Cruiser: Offers Durability, Comfortable Design, Cozy Saddles, has Ergonomic Frame and is Ideal for your everyday Casual rides

Sixthreezero In-The-Barrel® Beach-Cruiser

  • Best For: Cruiser Bicycle
  • Material of Frame: Steel
  • Type of Gearing: 3-speed
  • Weight of Bike: 37.9 Lbs.
  • For Gender: Men
  • Available Colors: Matte Black
  • Weight Carrying Capacity: 300 lbs
  • Hub: Shimano Internal Hub
  • Braking System: Backward Coaster
  • Type of Chain: KMC Z-410
  • Height of Seat: 5’4” – 6’4”
  • Seat Features: Extra Wide Bubble Saddle with Dual-Spring Bumps
  • Recommended Area of Riding: Both Urban and Off-road Surface

Features & Considerations
  • Different models of varying speed: You can buy the Barrel® in any of the three different models; these are single, three or seven speeds. With each variant having is its specific edge. 1)  Single-speed: Ideal for covering distances up to 20 miles and speeds of 20 miles/hour 2) 3-speed: Perfect for your rides with up to 20 miles and speeds of 20 miles/hour 3) 7-speed: This is designed for cycling enthusiasts to cross distances as much as 40 miles or steep slopes with speeds clocking more than 30 miles/hour.  
  • Gears on the bike: Provided that you do not want too much complicacy for the assembly process then the single-speed gear variant will be the ideal choice for you. You will be able to ride pretty fast and effortlessly. Also; there will be proper aerodynamics. Whereas; the 3-speed style is perfect if you travel average distances and attend races or challenges sporadically.    
  • Coaster braking mechanism: The coaster brakes on this bike are very simple for usage. So; these brakes would enable you to come to a standstill pretty easily and accurately.   
  • Shimano® Internal Hub along with Nexus® Shifter: It will serve you with sufficient power that you’ll require during your long-distant and grueling rides. Also; you’ll be able to power through steeper surfaces effortlessly. Moreover; the 7-speed variant of this bike will be perfect for your frequent riding sessions along steeper surfaces. Thanks to Shimano’s seamless gear shifting ability, you should be capable of vanquishing any potential challenges from different categories of terrain. 
  • Details related to size of rider and bike: The Barrel® has especially been designed for riders whose height ranges between 5’4” to 6’5”. While the frame of this bike measures at 18” in length. 
  • Availability of bike colors: You can buy the single-speed variant in either a mammoth-orange, matte-black, neon-blue, or cool gray colors. Whereas; all other necessary accessories of this bike can be bought in matte black colors. 
  • Saddle of the bike: The saddle on this bike is very comfy to sit on. These are perfectly designed so that you don’t feel uncomfortable even if you cycle for long hours or when you travel through speed bumps. 
  • Fenders on the bike: Fenders on this bike are a welcome addition. So; if you even consider cycling in wet, soggy, or rainy conditions, then these fenders will ensure to keep you dry, throughout your rides. 
  • Shape of the bike: The Barrel® has been manufactured to give of a pretty cool retro look. So; this bike will give you the perfect combination of style and substance. 

Some Weaknesses
  • At 37.9 pounds, Sixthreezero’s In-The-Barrel® is not the most lightweight bike out there. Therefore; if carrying out a heavy bike isn’t too much of an issue for you, then we’d advise you to go for it. 

You can buy the Barrel® in any of the three different models; these are single, three, or seven speeds. With each variant having is its specific edge. 1)  Single-speed: Ideal for covering distances up to 20 miles and speeds of 20 miles/hour 2) 3-speed: Perfect for your rides with up to 20 miles and speeds of 20 miles/hour 3) 7-speed: This is designed for cycling enthusiasts to cross distances as much as 40 miles or steep slopes with speeds clocking more than 30 miles/hour.  The coaster brakes on this bike are very simple for usage. So; these brakes would enable you to come to a standstill pretty easily and accurately. It will serve you with sufficient power that you’ll require during your long-distant and grueling rides. Also; you’ll be able to power through steeper surfaces effortlessly. Moreover; the 7-speed variant of this bike will be perfect for your frequent riding sessions along steeper surfaces. Thanks to Shimano’s seamless gear shifting ability, you should be capable of vanquishing any potential challenges from different categories of terrain. The Barrel® has especially been designed for riders whose height ranges between 5’4” to 6’5”. While the frame of this bike measures at 18” in length. You can buy the single-speed variant in either a mammoth-orange, matte-black, neon-blue, or cool gray colors. Whereas; all other necessary accessories of this bike can be bought in matte black colors. The saddle on this bike is very comfy to sit on. These are perfectly designed so that you don’t feel uncomfortable even if you cycle for long hours or when you travel through speed bumps. Fenders on this bike are a welcome addition. So; if you even consider cycling in wet, soggy, or rainy conditions, then these fenders will ensure to keep you dry, throughout your rides. The Barrel® has been manufactured to give of a pretty cool retro look. So; this bike will give you the perfect combination of style and substance. 

Sixthreezero In-The-Barrel® Beach-Cruiser

Sixthreezero In-The-Barrel® Beach-Cruiser

6. Sixthreezero EVRYjourney®  Hybrid-Cruiser: Amazingly Comfortable Bike, Has a Stylish Design

Sixthreezero EVRYjourney® Hybrid-Cruiser

  • Best For: Commuting
  • Material of Frame: Aluminum
  • Type of Gearing: 7-speed Hybrid
  • Weight of Bike: 38.1 lbs 
  • For Gender: Men
  • Available Colors: Matte Black/ Denim Honey/ Pine Pecan/ Cherry Shadow/ Ashe Amber
  • Weight Carrying Capacity: 300lbs
  • Hub: 3-speed Shimano Internal Hub
  • Braking System: Front and Rear V-Brake 
  • Type of Chain: Size: 1/2″×1/8″/Links: 132 
  • Height of Seat: 5”-6’4” 
  • Seat Features: Synthetic Leather Cushioned Saddle
  • Recommended Area of Riding: Both Urban and Off-road Surface

Features & Considerations
  • Gears for altering speeds: The EVRYjourney® is equipped with interchanging gears. Therefore; you can alternate between fast and slow speeds depending on your requirement and the type of terrain you’re riding on. So; this comes with four different speeding gears, these are; 1,3, 7, and 21. Hence, using these gears you can ride seamlessly, irrespective of the type of terrain you are riding along. Whether you’re commuting to your workplace, cycling uphill or going off-road, these gears will provide you with the necessary persistence to easily handle the rigorous demands of such landscapes. These gears are very well-designed by the renowned cycling accessories manufacturer Shimano. Therefore; when it comes to performance and quality you should not worry at all.  
  • Aluminum-made frame: If you get yourself a bike having a frame that’s pretty lightweight then chances are that you’ll be able to handle it more easily compared to a bike having a heavier frame. The EVRYjourney® is built with a frame that is Aluminum-made and is exceptionally lightweight, it is one of the standout features of this bike. The frame being made from Aluminum means it is very durable as well. Moreover; this frame has been designed expertly, which is why it will provide you with a longer lifespan, even when this bike is exposed to atrocious weather conditions. Not only does it excel in terms of longevity, but this bike also possesses a remarkable weight carrying capacity of as much as 300 pounds. The lightweight-ness nature of the frame means you can effortlessly steer along even the most technical terrains, easily, without losing any balance, whatsoever. The frame of this bike has a length of 19″. Hence, this is ideal if you are someone who has an average height, ranging from 5’ to 6’. 
  • High-grade Braking Mechanism: The EVRYjourney® is manufactured with outstanding fore and aft handbrakes. This ensures that you can instantly and smoothly bring your bike to a standstill even during emergency situations. One of the most important features of your bicycle should be its braking-system. It is absolutely vital that you get yourself a bike that has a top-notch and well-performing breaking-mechanism. Because; brakes need to be in perfect conditions if you face any emergency situation. Lastly; you should always make sure to check that your brakes are in good condition before you get on your bike, to start off a ride. 
  • Padded saddles: It is vital that you have a seat that is sufficiently padded and one that makes you feel very comfortable and secure to sit on. So; the well-padded seat, having a thick foam means you won’t even feel too uncomfortable during the bumpiest of rides. Lastly; the fact that the seat upper section is made from synthetic and leather components makes it pretty durable and also resistant to any form of wear-and-tear.  
  • Removable Fore-front Wheel: This feature comes in very handy. Because; you’ll be able to carry this bike easily, possibly on the tailgate or trunk-bed of your vehicle, if and when you plan on going for long-distance camping. So; all you need to do is take off the front wheel and set it on your vehicle. Furthermore; if you have a very congested space inside your house, then you can easily take off the front wheel, which will cause the bike to use up lesser amounts of space. Moreover; this feature will also help in enhancing safety whenever you feel like storing your bike securely in a parking lot.         
  • Thicker sets of tires: If you’re someone who is into riding in tough and challenging terrains, then don’t worry. Because; the thick set of tires has got things covered for you. So; this bike comes with 2” thick wheels that are capable of providing you with outstanding traction. Irrespective of the type of terrain you prefer cycling on. Furthermore; these tires perform very well even during the most slippery surfaces or even during atrocious, wet or soggy conditions. Thanks to the thick set of tires, you can seamlessly manage the speed at which you’re cycling without losing balance during your rides. 

Some Weaknesses
  • If you happen to be a bit on the shorter size, that is under 5’11” then you may potentially face some difficulties in getting on this bike.

The EVRYjourney® is equipped with interchanging gears. Therefore; you can alternate between fast and slow speeds depending on your requirement and the type of terrain you’re riding on. So; this comes with four different speeding gears, these are; 1,3, 7, and 21. Hence, using these gears you can ride seamlessly, irrespective of the type of terrain you are riding along. Whether you’re commuting to your workplace, cycling uphill or going off-road, these gears will provide you with the necessary persistence to easily handle the rigorous demands of such landscapes. These gears are very well-designed by the renowned cycling accessories manufacturer Shimano. Therefore; when it comes to performance and quality you should not worry at all. If you get yourself a bike having a frame that’s pretty lightweight then chances are that you’ll be able to handle it more easily compared to a bike having a heavier frame. The EVRYjourney® is built with a frame that is Aluminum-made and is exceptionally lightweight, it is one of the standout features of this bike. The frame is made from Aluminum means it is very durable as well. Moreover; this frame has been designed expertly, which is why it will provide you with a longer lifespan, even when this bike is exposed to atrocious weather conditions. Not only does it excel in terms of longevity, but this bike also possesses a remarkable weight carrying capacity of as much as 300 pounds. The lightweight nature of the frame means you can effortlessly steer along even the most technical terrains, easily, without losing any balance, whatsoever. The frame of this bike has a length of 19″. Hence, this is ideal if you are someone who has an average height, ranging from 5’ to 6’. This feature comes in very handy. Because; you’ll be able to carry this bike easily, possibly on the tailgate or trunk-bed of your vehicle, if and when you plan on going for long-distance camping. So; all you need to do is take off the front wheel and set it on your vehicle. Furthermore; if you have a very congested space inside your house, then you can easily take off the front wheel, which will cause the bike to use up lesser amounts of space. Moreover; this feature will also help in enhancing safety whenever you feel like storing your bike securely in a parking lot. If you’re someone who is into riding in tough and challenging terrains, then don’t worry. Because; the thick set of tires has got things covered for you. So; this bike comes with 2” thick wheels that are capable of providing you with outstanding traction. Irrespective of the type of terrain you prefer cycling on. Furthermore; these tires perform very well even during the most slippery surfaces or even during atrocious, wet or soggy conditions. Thanks to the thick set of tires, you can seamlessly manage the speed at which you’re cycling without losing balance during your rides.            

Sixthreezero EVRYjourney®  Hybrid-Cruiser

Sixthreezero EVRYjourney®  Hybrid-Cruiser

7. Sixthreezero Around-the-Block®  Cruiser: Superb Design, Optimal Sustainability, Lightweightedness and perfect for rider with back troubles

Sixthreezero Around-the-Block® Cruiser

  • Best For: Commuting/Cruising
  • Material of Frame: Steel 
  • Type of Gearing: 7-speed
  • Weight of Bike: 35 lbs.
  • For Gender: Women
  • Available Colors: Teal Blue w/ Black Seat/Grips
  • Weight Carrying Capacity: 300lbs
  • Hub: 3-speed Shimano Internal Hub
  • Braking System: Backward Coaster
  • Type of Chain: Size: 1/2″×1/8″/Links: 118 
  • Height of Seat: 5”-6’4”  
  • Seat Features: High-Density Foam
  • Recommended Area of Riding: Both Urban and Off-road Surface, City, Beach, Trail-Path

Features & Considerations
  • Superb Design and Optimal Sustainability: Provided that you opt to choose a regular bike that won’t cause you too much burden when getting it and out of the garage, then this should be an ideal pick for you.  
  • Dimension and Advantages: This everyday commuting bike measures at 52” x 27” x 8”. Therefore; you can effortlessly store it within a very small space. Hence, save up a lot of space in the process.  
  • Seats, Frame, and Adjustability: The Sixthreezero consists of quite a dropping-frame. Also; you can seamlessly make adjustments to the adaptable seats of this bike. Moreover; you can calibrate the handle-bars as you desire, which will make your overall biking experience even more convenient. Therefore; you’ll be able to attain optimal comfort, simply by making necessary changes to the position of the bike’s saddle and by simply fine-tuning the handle-bars. Hence; you will feel comfy and effortlessly adjust and enhance your field of vision. 
  • Heavy-Duty Steel-made Frame: This has been designed like a classic looking bicycle. So; the steel-constructed frame of this bike measures at 17”, this frame is extremely durable, even if you apply very heavy loads. Sixthreezero vouches for its outstanding longevity. Furthermore; this bike comprises very sleek cruise-geometry. Hence; this bike is thoroughly capable in serving you with superb energy-conversion as it will provide minimal-resistance.    
  • Minimalist Braking-System: If the bike of your choice is not equipped with the right kind of braking system then it can be quite bothersome and be a very stressful experience. But thankfully the Around-the-Block® bike is equipped with a coaster breaking-mechanism that makes sure that you’re able to produce effortless, stable and secured braking. We have tested this braking-system out and have felt that this system is very dependable and effective. So; what you have to do for the bike to come to a standstill is just pedal in the opposing direction and this bike will steadily lose its impetus, eventually slow down and stop. Furthermore, this whole braking system effectively aids in decreasing the magnitude. Thus, it helps in diminishing the weight of this bike.         
  • Lightweight Steel-made Construction: The steel-made frame of this bike is quite hollow and measures at 17”, these are capable of accommodating riders who are as tall as 6’4”. Also; as we mentioned previously, the braking-system within this bike is coaster-brakes. Hence, the weight of this bike has been immensely reduced. While longevity and brawn has not been relinquished. This bike weighs at a mere 40 pounds. Also; due to the fact that this bike is so lightweight, adjustable, quite graceful, it makes this bike totally worth your buck. Therefore; you can sweep through the narrow roads and even the alleyways, effortlessly.   
  • Tailor-made Foam Hand-Shafts: The foam-made hand-shafts are designed to feel very comfortable on your hands. These grips are very convenient as well and are perfect for your day-to-day riding escapades. Furthermore; these shafts are capable of providing you with supreme control of your bike. You can sit back within your while your hands are positioned on these grips without putting too much strain on your back or hands. 
  • Highly Efficient Wheel System: The pair of wheels fitted to this bike are 26”, 2.125” wide and is made from aluminum material. They have a very good finishing with very sophisticated white linings. Added to that, there are ample amounts of balloon-like threads. These are capable of serving you with superb traction even in the most challenging terrains. Therefore; you will have great mobility. Moreover; there are a number of spokes that are very resistant to high-pressure. Sixthreezero vouches that these tires are guaranteed to serve you with outstanding performance and won’t bend as you cycle along even through the roughest and most challenging landscapes.  

Some Weaknesses
  • If you happen to be a bit short in size then chances are that you may find that the top-tube of the middle bar to be a bit high.

This everyday commuting bike measures at 52” x 27” x 8”. Therefore; you can effortlessly store it within a very small space. Hence, save up a lot of space in the process. The Sixthreezero consists of quite a dropping-frame. Also; you can seamlessly make adjustments to the adaptable seats of this bike. Moreover; you can calibrate the handle-bars as you desire, which will make your overall biking experience even more convenient. Therefore; you’ll be able to attain optimal comfort, simply by making necessary changes to the position of the bike’s saddle and by simply fine-tuning the handle-bars. Hence; you will feel comfy and effortlessly adjust and enhance your field of vision.  The steel-made frame of this bike is quite hollow and measures at 17”. Therefore; these are capable of accommodating riders who are as tall as 6’4”. Also; as we mentioned previously, the braking-system within this bike is coaster-brakes. Hence, the weight of this bike has been immensely reduced. While the longevity and brawn have not been relinquished. This bike weighs at a mere 40 pounds. Also; due to the fact that this bike is so lightweight, adjustable, quite graceful, it makes this bike totally worth your buck. Therefore; you can sweep through the narrow roads and even the alleyways, effortlessly. The pair of wheels fitted to this bike are 26” and are made from aluminum material. They have a very good finishing with very sophisticated white linings. Added to that, there are ample amounts of balloon-like threads. These are capable of serving you with superb traction even in the most challenging terrains. Therefore; you will have great mobility. Moreover; there are a number of spokes that are very resistant to high-pressure. Sixthreezero vouches that these tires are guaranteed to serve you with outstanding performance and won’t bend as you cycle along even through the roughest and most challenging landscapes.

Sixthreezero Around-the-Block®  Cruiser

Sixthreezero Around-the-Block®  Cruiser


Buying Guide

Some of the reason behind younger cyclist’s back pain

Provided that a younger cyclist doesn’t have to an underlying condition, but still has to suffer from back pain or arthritic conditions, then they should take into consideration, the points listed below

  • Bike offering the right fit: This undoubtedly is one of the main reasons why a young and upcoming cyclist may suffer from backaches. There are many cyclists that ride bikes that are either too big or too small for their liking. Also; the saddle that they use may not be positioned properly, their height may not be set properly or these saddles may not be of the right sizes. Therefore; if you take these mentioned factors into consideration, then a combination or any one of these may end up exerting a lot of pressure on your back.
  • Riders lacking proper fitness: There are many cases when we observed that cyclists lacked the necessary fitness. Their body’s core wasn’t properly strengthened, as they did not work out to build up muscles on their midsection. Also; they lacked flexibility, which means they are more prone to getting injured after a long duration grueling riding session. 
  • Dysfunction in Skeletal structure: Suppose you’ve a limb that has a length of different sizes; this condition is known as Leg Length Discrepancy, LLD. Therefore; this may be one of the reasons behind your backache, while you’re cycling. There is on average 3 to 6 mm of disparity. So; this is something that you do not need to worry about too much. Hence, this 6 mm of LLD can effortlessly be corrected by you with the help of a fit guide. Lastly; you should always make sure that your spinal cord remains properly aligned while you’re cycling.   
  • Health of Spinal Cord: Another very common reason for backache is deteriorating and unmanaged spinal health. You should always make sure to maintain proper posture, while you lean forward,  use a computer, or even when you’re riding your cycle. Leaning forward will mean, you’re exerting additional pressure on your spinal cord. So; this in time affects the health of spinal joints. Therefore, making your spinal joints weak. Another very common way by which your spine health deteriorates is by getting into any form of injury. Therefore; the above-mentioned reason can affect your spinal health and cause you back pain as you cycle.

The video shared below demonstrates a set of exercises, if you carry out these exercises on a regular basis you surely lessen and keep your back pain under control.

Tips and tricks that will help get rid of back pain

  • Getting yourself a bike that fits you right: You should ensure to get yourself a bike on which you can sit and ride comfortably while it fits your body comfortably as well. Moreover; you should always make proper adjustments to the height and angle of the saddle before starting your rides and at the same time make sure that the handlebars remain straight at all times. Because; this will aid you in maintaining a proper posture. Also; fit your bike with bigger and thicker tires that will allow for greater amounts of shock absorption. So; if you make sure to follow all these, then chances are that your back pain will be kept under control or reduced altogether.
  • Resetting the suspension of your bike: The rear and fork shock absorption on your bike can easily be adjusted. Since you can effortlessly change these as you desire, based on your body’s total weight and the type of trail that you prefer riding on. Moreover; if the pounds per square inch are higher than they usually are then, you should know that the suspensions are not being properly utilized by you. So; this will result in a lot of pressure being exerted on your back. Hence, eventually, cause you a lot of discomfort in your back. So; if you set the rebound to be too fast then it will cause you to move up and down on your seats a lot, as you ride through uneven surfaces. Thus; making you feel quite uncomfortable. On the flip side, provided that you set the rebound to be very shown then the fork would pack-down and would feel hard and give your discomfort. You should always make sure to go through the websites of companies that manufacture suspensions thoroughly. Because; every brand of suspension tends to function differently.         
  • Setting up your bike: If spending a bit of money on setting up your bike properly isn’t too much of an issue. Then you should definitely go for a professional-fit for bike set-up. Or else; you can easily make the necessary adjustments mentioned below: 
        • Lower the saddle height. If the saddle of your bike is too high, then chances are, as your hips move sideways from left to right or vice-versa. It will end up causing your discomfort on your back. Due to too much strain being exerted on your back muscles and joints. 
        • Get yourself a smaller stem and raise your bike’s handle-bars with a spacer. So; the handlebars on your bikes get a bit too far away for your liking, then you may end up over-stretching and exerting unnecessary strain on not only on your cervical, thoracic, lumbar vertebrae but also on the sacrum and pelvis. Therefore; we will recommend you to always maintain a proper posture by keeping the entire length of your spinal cord in a straighter position. This will cause the overall weight to be significantly taken off, from your back.
  • Always ensure to warm-up while getting on and off your bike: Stretching is vital to relax your back muscles and spinal joints, both before you get on and off your bike. Moreover; following these stretching routines will ensure relaxation and help relieve you from any form of strain on your joints. Thus; enhance your overall mobility. Therefore, enhancing your overall mobility is a very simple and easy way of minimizing the pain on your back.   
  • Carry out slow and composed progress: So; if you constantly suffer from backaches while riding your bike that doesn’t necessarily mean that you need to give up cycling altogether. Rather, we’d advise you to make slower progress. In most cases, the reason you suffer from back pain, while cycling is due to the fact that you end up making progress too quickly. So; if you want to increase the number of hours that you cycle, then we’d advise you to increase by an approximate rate of 12%, every week. However, if you end up increasing this rate by more than 12%, then, this will drastically increase the chances of injury. Therefore; we highly recommend you make smaller and steadily progress to avoid getting backaches. Then slowly, with the progression of time, increase your endurance and riding duration. So, you will feel the difference and notice that you’re feeling a lesser amount of pain and cope with the pain more effectively in this process.

The video below will demonstrate how you can achieve an effortless and painless bike-fit.

Factors and symptoms that make sure you require a special type of bike to deal with your backache

When you’re riding on your bike for long durations and you end up feeling a bit sore and uncomfortable. Then this is exactly when you should contemplate getting yourself a bike that will be well suited for your back, knee, or other forms of joint pain. Furthermore; going for a new bike will be a good idea if: 

      • Upon experiencing discomfort as you’re riding your bike.
      • There have been any injuries that might have limited your mobility.
      • You’re in a dilemma as to how a chronic condition will be managed by the continuous motion of riding a bike. 
      • The posture that you’re sitting causes pain, stiffness of irritation when you sit and cycle for long durations.

So; if you are faced with any of the above-mentioned issues, then we would highly recommend you first and foremost consult with a medical practitioner. Then if you plan on cycling, choose a bike that would put less strain on your back and body. 

Ways of choosing the ideal geometry of the bike frame

The process of choosing the ideal bike has a lot to do with it having the correct geometrical frame and one that will enable you to maintain the correct posture while you’re on your bike. Therefore; this will significantly minimize the burden of additional load on your back as you’re riding. So; it’s absolutely vital that you are riding a bike that has a suitable geometrical frame. 

The diagram below illustrates different sections of a bike’s frame and how they affect the way in which your bike handles. In this diagram, sections A, B, and H represent the seat tube, top tube, and the length of top-tube respectively. Therefore; these individual portions of the bike frame’s geometry are required to be in sync with your body’s structure.

In most cases, low back pain may be caused due to your bike having a very big top-tube or the reach can be made to be longer due to the bigger length of the stem. Therefore; there will be an extensively bigger drop from your bike’s saddle all the way to the handlebars. So; this at times is caused due to a smaller head-tube or by eliminating all the spacers right underneath the stem. Hence, producing a shunted shaft.        

Geomatry frame

Image source: cyclingweekly.com

So; we shall be briefing you about what the above shown specific sections of the bike’s frame represent:

Section of bike’s frameName of the Section of bike’s frame
AThe total reach of the Seat’s tube
BThe total reach of the Topmost-tube
CThe total reach of the Head-tube
DThe angle of the Seat accommodating Tube
EThe total reach of the offset of the Fork
FThe total reach Aft-Center
GThe total reach Wheel-base
HThe total reach Head-tube

Bike manufacturers design bike’s frames ranging from a number of varying shapes and sizes which would meet the requirements of the rider. Hence, you should always take the above illustrated diagrams and necessary bike frame’s geometric sections in consideration while contemplating on buying a bike. To be precise, you should always ensure that the reach of the stem and the dimension of the bars are in sync with your body’s structure. Upon ensuring all this you can be assured about the fact that you’ll attain a more comfortable riding experience. Hence, as a result you won’t have to suffer from potential back pain.   

The significance of selecting a bike that has the correct size and dimension

You should always try to be as laid back, calm, and shun any type of stress while you’re riding so that there isn’t any remote chance of having your joints displaced. So; getting to identify and choose the right type of bike is also of vast importance. We will advise you to consult with an expert who would be able to aid you in picking a bike having the ideal size and shape before you actually go on to purchase the bike. You should always try to ride a bike that syncs with your height and size. If you end up choosing a bike that is smaller in size, then that might require you to slouch and in the process cause you to have backaches. Whereas, having a bike that is bigger in size means it will be very troublesome to get on it, reach the pedals and actually start pedaling. To conclude, if you fail to choose the right kind of bike, then there is a huge chance that you may go through a catastrophic accident and as a result, causing you some severe or even permanent injuries.      

F.A.Qs

Q. If I have any forms of low-back pain, then will it be safe to ride a bike?

Ans. You should always make it a practice to go outdoors, stay active, and exercise as much as possible even if you suffer from back pain. Therefore; cycling can be considered as one of the most effective ways of getting work done on your back muscles, spine, vertebrae, and joints all-around your back. However; you should always make sure to use the right kind of bike that is best suited to your body structure. Also; maintain a proper posture and take necessary precautions at all times during your rides. Cycling related activities are not very grueling, more so if you happen to use recumbent tricycles. So; if you do not cycle at top speeds then, you can easily have the joints in the body and back to be aligned and maintain proper posture. Hence, it will not cause you any pain or discomfort whatsoever and in turn, won’t result in any forms of injury on your spine and back. Rather, if you cycle at a restrained pace and follow proper guidelines then it will reinforce your joints, back muscles and enhance your flexibility.  

Q. Provided that I have low-back pain, what will happen if I cycle?

 Ans. Your back pain increasing after cycling can is a very common scenario for many cyclists. As we have already mentioned previously, if you choose a bike that isn’t the correct size, then it is very likely to play a huge part in aggravating your back pain. So; if you choose a bike that is smaller in size compared to your body structure, then you’ll need to slouch during your long-distance rides.  Moreover; this long-duration and long-distance may result in you being more prone to back injuries and joint displacements. Since your muscles and joints in your back are being more exposed to a greater amount of stress throughout these rides. Whereas; if you go for a larger sized bike, in comparison to your body structure, then it may be quite bothersome and reach the pedals and it’ll feel difficult for you to cycle comfortably. Also; getting yourself a larger-sized bike means they will be very heavy as well. Hence, it will require a significant amount of your energy being used up that may later on make you feel lethargic during your rides.

Furthermore; if your bike’s handle-bars have an improper setting or the reach from the seat of your bike to the handle-bars are very far away. Then it will be required for you to remain outstretched during the course of your rides. So; this might largely promote backaches, more so if during your long and grueling riding sessions. Whereas; if the height of your seat is a bit too high, then you will need to be in a slanted position all the time, in order to reach the handle-bars. Therefore; this will also vary largely to contribute to your backaches. Thus; it is absolutely vital that you set the height of your bike’s seat properly to ensure that you do not have to remain in an uncomfortable posture, which will increase your chances of developing or accumulating increased amounts of back strain.

Q. Do you think it will be appropriate for me to use a  Stylyx bicycle?

Ans. These types of bikes have got a specially designed and shaped saddle that will require you to sit in an unbent position.  So; the seats within these bikes are constructed to eliminate the tension which would have accumulated on the inner section of your thighs. Thus; you can pedal effortlessly. Hence, you can sit in an erect position while you cycle, making you feel cozy as you maintain your posture at all times. Thus; in the process eliminate any forms of backaches or potential injuries.       

The special design of this bike’s saddle will cause you to sit straight while maintaining your posture. Also; the handle-bars on these bikes are placed in a very convenient and comfortable position and the saddle is specially designed to seamlessly accommodate your hips and back. Therefore; at no specific time of your ride will you be required to slouch. Hence, if you either have a chronic backache or irregular bouts of pain, then we will highly recommend you to get yourself a Stylyx bike.

Q. Which category of bike will be best suited to cater to my needs as I have lower back pain?

Ans. Recumbent bikes are by far the most popular and widely used bike for individuals who suffer from low-back pain. The static recumbent bikes are generally available in gymnasiums. However; you can always get yourself a static recumbent bike for home-usage. You can use a recumbent bike even during the times when you have excruciating backaches, as the saddles on these bikes are designed very comfortably, which is very sympathetic towards your back. So; you can exercise and loosen up at the same time while using a recumbent bike. Therefore; you will be a lot less susceptible to injuries and have backaches.

Also; as we mentioned previously, Stylyx bicycles are equipped with very comfy and well-designed frames and saddles that are very efficient. Hence you will always be able to maintain a good posture, during your rides. Furthermore; it will be very straightforward for you to pedal when sitting on these bikes. Moreover; the handle-bars on this bike are placed at a higher than usual location. Thus; neither will you have to bend or be outstretched while you’re on these bikes. This way you can easily stamp out or manage any forms of back-aches, as you will be able to maintain your posture, quite easily.   

Lastly; mountain-bikes can also be another option for you if you suffer from back pain. There are a number of specially designed mountain bikes that allow you to maintain proper posture, meaning you can keep your spine strain and not outstretch or sloth every time sit or reach the handle-bars. So; these bikes are very user-friendly for people suffering from chronic or sporadic back pain issues. The easy positioning of the handle-bars and wider-sized tires on these bikes helps in spreading out the overall pressure that is accumulated during your rides. Also; you can always adjust the suspensions according to your requirement. Moreover; the saddles on these bikes are very user-friendly allowing you to sit in a cozy and maintaining posture at all times. One of the standout features on this bike are its very efficient suspensions and wider set of tires. So; these wider tires are very effective in absorbing the accumulated shock as you navigate along rough and challenging surfaces. Decreasing your chances of suffering from any potential injuries.

Q. Can I consider bike riding if I have arthritis?

Ans. You should be easy on your joint when cycling. However; initially it may be a bit challenging but with the progression of time, it will undoubtedly ease the process and keep your pain associated with arthritis at bay. You can choose the cruiser bike that has much lower and padded saddles. So; you won’t have to slouch or overextend your back and knees every time you cycle. Also; these cruisers are pretty easy to control. You can sit in a fighting position as you’re riding. To put in a nutshell, using a cruiser as your default bike can make your biking experience very safe without intensifying arthritis-related pain. Rather, this may ease the pain, eventually. Cycling on a cruiser can be a very safe activity if you have an arthritis condition. However; you do not go over the top and cycle at too high speeds. Always try to maintain slow and steady speeds and try to cycle on smooth and even surfaces. Lastly; hybrid bikes can also be a good choice for you if you have arthritis pain.      

Q. How essential is it for me to choose the right type of bike?

Ans. It is mandatory for you to pick up the right type of bike in order to ensure that your back pain is not worsened during the course of your long-duration rides. Because; if you have the right kind of bike then it will surely be able to abate your back-aches and even prevent any potential injuries. And by carrying out everyday exercises, using these bikes, you can easily lessen the pain and stiffness that is associated with these issues.   

Q. What are some of the exercises that I should consider doing to get relief from backache, caused due to cycling? 

Ans. You should carry out 20 minutes exercises, at least twice a week to strengthen your back muscles and your core. Doing this will undoubtedly give your relief from backaches. So; the exercise routine has been shown below.

      • Walking Lunges: This exercise will target your quads, the core of your body, and the hip flexors. Do these 3 x 15 to 20 repetitions. 
      • The Cat Stretch: This set of exercises will target your Spinal cord and Core. You can repeat and do these as many times as you want, as long as it makes you feel comfortable. 
      • The Bug: This exercise specifically targets your core. You can easily do this in a gym ball or on your couch. Carry out this exercise for 3 x 10 repetitions.
      • The Crucifix Stretch: It targets your lumbar spine and hips, back muscles, and hamstrings as well. Do this exercise for 2 x 10-15 repetitions. 
      • Thoracic-Extension Stretch: This targets your spinal cord and chest predominantly. You should carry out this exercise on a regular basis for 15 to 20 minutes.  

Conclusion

Now that you have gone through the entirety of this article so you should have a significant idea as to what types of bikes to invest in to alleviate your pain that is associated with lower back pain. Moreover; just because you happen to suffer from chronic or sporadic back-aches, doesn’t necessarily mean that you won’t be able to enjoy your life and perform a regular outdoor activity, just like a regular person. By getting yourself a suitable bike and following necessary procedures you can easily curb out your back pain troubles, keep them under control and perform a certain set of exercises to toughen up the core of your body and lower back as well. Therefore; it is vital that you choose the appropriate type of bike, this will do a world of good in cutting back or eradicating your back pain entirely. To conclude, you should reevaluate the type of bike you’re using, the posture that you maintain all the time, and also carry out the necessary stretches and exercises throughout the day. So if you maintain all these then you can lead a pleasant, pain-free, and healthy life while riding your bike on a regular basis.

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Last update on 2020-11-30 at 02:21 / Affiliate links / Images from Amazon Product Advertising API

Dion Lewis
My name is Dion Lewis.

I’ve been cycling from my childhood. When I was in high school, I started racing in our local competitions.

At my college life, I took a part time job in a bicycle shop and I learned how to repair and maintain bicycles professionally.

Though I love racing, mountain biking is another thing I do frequently. My friends, neighbors, and colleagues treat me as an avid rider and take my suggestions while they plan for a new bike or a bike gear.

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