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Exercise is one of the best medicines for your body. It is the ultimate mantra for a fit and active body and a happy and cheerful mood as well. Both pedal exercisers and stationary bikes have emerged as really popular and effective forms of exercise tools at present. These machines provide a decent low-stress workout. …
Pedal Exerciser vs. Stationary Bike: Which One to Choose? Read More »
Are you struggling with your weight loss goals? No worries, you are not the only one with this pressing issue. Weight loss is one of the prime reasons why the majority of people start exercising. Exercise bikes are one of the best workout equipment for carrying out this difficult journey of weight loss. In no …
Cycling is a pretty decent exercise for weight loss. But is it good for weight loss on the stomach? It is not possible to directly cut down stomach or belly fat by any exercise, let alone cycling. Weight loss on the stomach can’t be obtained exclusively. Any exercise will work to lose weight from the …
Yes, they most definitely do! These mini cardio exercise machines are portable, easy to use, and most importantly, great for workouts. Be it a focused 30-minute aerobic session or a light exercise while you work or watch TV, the under-desk pedal exerciser does it all. And we all know that any form of exercise promotes …
Do Pedal Exercisers Really Work? (Pros and Cons) Read More »
A flywheel is the large rotating disc that you see in a spin bike. It is arguably the most important component of a spin bike. The flywheel helps to simulate the same pedal feeling that you get from riding an actual bike outdoors. On an outdoor bike, a lot of force is initially required to …
What is the best flywheel weight for a spin bike? Read More »
The spin bike has always been a hotly contested piece of exercise equipment for athletes, gym enthusiasts, and even people who prefer to work out in their homes. All this demand is justified with the spin bike boasting to provide the best low-impact aerobic workout sessions among all stationary bikes, even treadmills or ellipticals. Spin …
Chain Drive vs. Belt Drive Spin Bike: Which One to Choose and Why? Read More »
Spin bikes are great fitness equipment, more so when you own one yourself. But spin bikes are notoriously pricey and with good reason: They provide a solid cardio workout and help tone both your upper and lower body. You can shave off a lot of that cost by opting for a used unit or a refurbished …
Air bikes, also known as fan bikes, have increased in popularity over the last few years thanks to how effective they are at burning calories within a short time. Instead of a flywheel like any other stationary bike, air bikes feature a large fan. This fan generates wind resistance when you pedal. So, how exactly …
Air bikes are famous for delivering a killer workout that involves your entire body. But which muscles exactly are worked when using an air bike? You can find out this and more information about air bikes in this article. Exercising on an air bike works all the major muscles in the upper and lower body. …
The most popular exercise equipment on the market has always been, and perhaps always will be the exercise bike. With time, the design and functionality of the exercise bike have changed to cater to the various needs of its users. One such offshoot of exercise bike innovation is the folding exercise bike. With having constraints …
