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Best Mountain Bike Helmet Reviews

Best Mountain Bike Helmet Reviews

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Bike riding is one of the best forms of exercise, it’s not just good for your health, but also just some good old fashioned fun especially on a day with gorgeous weather ...

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A Beginner’s Guide to Cycling Shoes

A Beginner’s Guide to Cycling Shoes

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Do I need cycling shoes? Cycling can be easily done using tennis shoes or any other shoes if you are going for a short ride. Tennis shoes may work more often for a general ...

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9 leg strengthening exercises for cycling

9 leg strengthening exercises for cycling

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While cardiovascular fitness is essential for advanced cycling, enhanced leg strength can go a long way towards helping with balanced physique. As a beginner cyclist, you might ...

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10 Recovery Foods to Eat After a Long Bike Ride!

10 Recovery Foods to Eat After a Long Bike Ride!

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We all know that water is essential after a great bike ride for rehydration. However, apart from water, there are two major categories of foods your body needs after the rigors of ...

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What to Eat for a Bicycle Ride to Lose Weight [Weekly Plan]

What to Eat for a Bicycle Ride to Lose Weight [Weekly Plan]

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One of the healthiest ways to lose weight is by cycling. Weight loss is one of the most controversial topics online with almost everyone having something to say about it. It is ...

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16 Ways to Improve Your Cycling Speed!

16 Ways to Improve Your Cycling Speed!

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Any enthusiastic bike rider would like to achieve a significant increase in his cycling speed. How fast you can go is actually part of the fun in riding. If you happen to be a ...

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What to eat before cycling in the morning?

What to eat before cycling in the morning?

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Cycling is one of the most involving forms of sports exercise and having fun. It is estimated that a person can burn up to 1200 calories in a week with simple riding. A pro will ...

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16 Cycle Tips and Techniques for Beginners

16 Cycle Tips and Techniques for Beginners

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Today, there are millions of bike riders across the globe, and the number keeps rising by the day. With more beginner riders on the roads and trails, it is ideal that they ...

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Best time of the year to buy a bicycle!

Best time of the year to buy a bicycle!

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It is an exciting venture buying your very own bicycle. Road bikes are some of the best ways to not only spend time but share it with others. They are also an excellent way to ...

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What is the meaning of a 21-speed gear bicycle or mountain bike?

What is the meaning of a 21-speed gear bicycle or mountain bike?

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Bicycle gears for beginners Bikes can be troublesome to pedal especially if you encounter different terrains. It is for these reasons that gears were invented. Just like those of ...

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