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Best Mountain Bike Helmet Reviews

Best Mountain Bike Helmet Reviews

Bike riding is one of the best forms of exercise, it’s not just good for your health, but also just some good old fashioned fun especially on a day with gorgeous weather surrounded by nature. Mountain biking will test your fitness and gets your butt, thighs, and joints into shape. When riding your bike especially in ...

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A Beginner’s Guide to Cycling Shoes

A Beginner’s Guide to Cycling Shoes

Do I need cycling shoes? Cycling can be easily done using tennis shoes or any other shoes if you are going for a short ride. Tennis shoes may work more often for a general commute. Serious riders, however, need to invest in cycling shoes for some reasons besides the fact that they look cooler in them. Cycling shoes ...

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9 leg strengthening exercises for cycling

9 leg strengthening exercises for cycling

While cardiovascular fitness is essential for advanced cycling, enhanced leg strength can go a long way towards helping with balanced physique. As a beginner cyclist, you might think doing bridge repeats or interval training is sufficient to gain leg strength. You could discover a marked difference in your leg ...

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10 Recovery Foods to Eat After a Long Bike Ride!

10 Recovery Foods to Eat After a Long Bike Ride!

We all know that water is essential after a great bike ride for rehydration. However, apart from water, there are two major categories of foods your body needs after the rigors of a ride: proteins and carbohydrates. Proteins are essential after a bike ride to repair worn out muscles and build new ones. Consumption of ...

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What to Eat for a Bicycle Ride to Lose Weight [Weekly Plan]

What to Eat for a Bicycle Ride to Lose Weight [Weekly Plan]

One of the healthiest ways to lose weight is by cycling. Weight loss is one of the most controversial topics online with almost everyone having something to say about it. It is said that the industry rakes in billions of dollars every year both in genuine and counterfeit products. The challenge that faces many is ...

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16 Ways to Improve Your Cycling Speed!

16 Ways to Improve Your Cycling Speed!

Any enthusiastic bike rider would like to achieve a significant increase in his cycling speed. How fast you can go is actually part of the fun in riding. If you happen to be a rider and you’re in dire need to increase your speed, use the top tips below to enhance your cycling speed: 1. Track your diet To be able to ...

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What to eat before cycling in the morning?

What to eat before cycling in the morning?

Cycling is one of the most involving forms of sports exercise and having fun. It is estimated that a person can burn up to 1200 calories in a week with simple riding. A pro will lose almost twice that amount of weight which can only mean losing body fat fast. People that are not intending to lose weight will need to ...

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16 Cycle Tips and Techniques for Beginners

16 Cycle Tips and Techniques for Beginners

Today, there are millions of bike riders across the globe, and the number keeps rising by the day. With more beginner riders on the roads and trails, it is ideal that they understand the tips and techniques to ensure the ride is fulfilling and safe. If you’re a beginner rider, here are tips and techniques to enable ...

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