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Best Bike Cleaning Brush

Best Bike Cleaning Brush

Cleaning your bike not only gets rid of unwanted grime, mud, and grease but improves its longevity. You will also save some cash along the way. After spending some time cleaning my bike with different cleaning brushes in the stores, I settled on a few options that I felt augured well with the needs of my bike. We ...

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Best U Locks for Bikes in the Market

Best U Locks for Bikes in the Market

After spending countless hours with a panel of 15 of the best bikers I know, we ascertained that the SIGTUNA-Bike- lock is the best when it comes to securing your bike. It not only used to lock and unlock bikes but provides the key elements of a good lock ranging from reasonable pricing, resilience, ease of locking ...

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Best Mountain Bike Helmet Reviews

Best Mountain Bike Helmet Reviews

Bike riding is one of the best forms of exercise, it’s not just good for your health, but also just some good old fashioned fun especially on a day with gorgeous weather surrounded by nature. Mountain biking will test your fitness and gets your butt, thighs, and joints into shape. When riding your bike especially in ...

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A Beginner’s Guide to Cycling Shoes

A Beginner’s Guide to Cycling Shoes

Do I need cycling shoes? Cycling can be easily done using tennis shoes or any other shoes if you are going for a short ride. Tennis shoes may work more often for a general commute. Serious riders, however, need to invest in cycling shoes for some reasons besides the fact that they look cooler in them. Cycling shoes ...

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9 leg strengthening exercises for cycling

9 leg strengthening exercises for cycling

While cardiovascular fitness is essential for advanced cycling, enhanced leg strength can go a long way towards helping with balanced physique. As a beginner cyclist, you might think doing bridge repeats or interval training is sufficient to gain leg strength. You could discover a marked difference in your leg ...

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10 Recovery Foods to Eat After a Long Bike Ride!

10 Recovery Foods to Eat After a Long Bike Ride!

We all know that water is essential after a great bike ride for rehydration. However, apart from water, there are two major categories of foods your body needs after the rigors of a ride: proteins and carbohydrates. Proteins are essential after a bike ride to repair worn out muscles and build new ones. Consumption of ...

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What to Eat for a Bicycle Ride to Lose Weight [Weekly Plan]

What to Eat for a Bicycle Ride to Lose Weight [Weekly Plan]

One of the healthiest ways to lose weight is by cycling. Weight loss is one of the most controversial topics online with almost everyone having something to say about it. It is said that the industry rakes in billions of dollars every year both in genuine and counterfeit products. The challenge that faces many is ...

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