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A Beginner’s Guide to Cycling Shoes

A Beginner’s Guide to Cycling Shoes

Do I need cycling shoes? Cycling can be easily done using tennis shoes or any other shoes if you are going for a short ride. Tennis shoes may work more often for a general commute. Serious riders, however, need to invest in cycling shoes for some reasons besides the fact that they look cooler in them. Cycling shoes ...

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9 leg strengthening exercises for cycling

9 leg strengthening exercises for cycling

While cardiovascular fitness is essential for advanced cycling, enhanced leg strength can go a long way towards helping with balanced physique. As a beginner cyclist, you might think doing bridge repeats or interval training is sufficient to gain leg strength. You could discover a marked difference in your leg ...

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10 Recovery Foods to Eat After a Long Bike Ride!

10 Recovery Foods to Eat After a Long Bike Ride!

We all know that water is essential after a great bike ride for rehydration. However, apart from water, there are two major categories of foods your body needs after the rigors of a ride: proteins and carbohydrates. Proteins are essential after a bike ride to repair worn out muscles and build new ones. Consumption of ...

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